Benfont Lakes 5k ParkRun

Sat September 12 2009
Listed by ChrisW
Entrants (1) Club PB SB Pred Time WAVA
ChrisW PB Time, started at 6.46 pace for first mile then levelled at 7.10 pace. Average was 7.00 towards the end and couldn't really make budge on this. felt sick after so this a probably my best given my current condition. Note I swam 400m in cold lake, with just truncs prior to this. Warmup was 1 lap (2.5k) at 9.30mm Warmdown was 1 lap at 9.30mm Also gave Alan some warmup tips and drills. Ranelagh Harriers 20:56 21:19 22:00 59.03

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