The 30% rule: Long run milage vs weekly milage

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SPR
Apr 2018
11:40am, 21 Apr 2018
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SPR
Podcast was good. I'm thinking about how I change my training a little for the track season ATM and it was a good reminder that the long run can dropped some weeks (I always drop it in race week, including winter on XC weekends which provide the endurance stimulus I need).

For context, long is 9-11, my general runs when not near a race are 6-7. My main objectives are at 5000m and below.

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A question for the Fetch community:

I keep hearing that our long run distance should not exceed 3...

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