We don't hide behind a paywall!

Log and analyse training, find events, get advice, play games, measure routes, and more.
Join Fetcheveryone

The 30% rule: Long run milage vs weekly milage

1 watcher
Apr 2018
11:40am, 21 Apr 2018
26033 posts
  • 0
Podcast was good. I'm thinking about how I change my training a little for the track season ATM and it was a good reminder that the long run can dropped some weeks (I always drop it in race week, including winter on XC weekends which provide the endurance stimulus I need).

For context, long is 9-11, my general runs when not near a race are 6-7. My main objectives are at 5000m and below.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
A question for the Fetch community:

I keep hearing that our long run distance should not exceed 3...

Related Threads

  • longrun
  • training

Fetch Limited Edition Buffs

Order now for immediate dispatch! Our elves are standing by!

The Fetch Book Store

With your help, we're building a collection of all your favourite running, biking, swimming and walking books.

Annual Training mileage

Take a look at our annual training mileage table to find out how your training volume compares for running, cycling, swimming and walking. Filter by age and gender too.

The Breakfast Club!

Where's your favourite place to refuel your face after a run, or midway through a ride? Add your favourite cafes, cake shops and bakeries to our Points Of Interest map

Back To Top