The 30% rule: Long run milage vs weekly milage

1 watcher
SPR
Apr 2018
11:40am, 21 Apr 2018
26,033 posts
  •  
  • 0
SPR
Podcast was good. I'm thinking about how I change my training a little for the track season ATM and it was a good reminder that the long run can dropped some weeks (I always drop it in race week, including winter on XC weekends which provide the endurance stimulus I need).

For context, long is 9-11, my general runs when not near a race are 6-7. My main objectives are at 5000m and below.

Got something to say?

To join the discussion, sign in or join us.

About This Thread

Maintained by
A question for the Fetch community:

I keep hearing that our long run distance should not exceed 3...

Related Threads

  • longrun
  • training

Track Your Exercise Reps

Press ups, sit ups, dips, squats - track it all here

The Ultra League

See the longest runs, rides, swims and walks from any given year on Fetcheveryone

Trader

Use your credits to buy and sell runners to make a profit. And 14 Fetch Virtual Badges up for grabs. Just for fun!

Are you doing the right training?

See typical mileage, pace and long run stats for every distance and goal. See a comparison with your own training.


Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 109,556 Fetchies!
Already a Fetchie? Sign in here