Running and the menopause

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Jun 2019
12:51pm, 1 Jun 2019
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Clarek34
Having reached a certain age and suffering various side affects of the menopause, my biggest problem is motivation, wondering what others have done to just get out the door. Ive tried shorter distances but now losing interest as my times get slower and fitness dropping. Do running apps work?
Jun 2019
12:53pm, 1 Jun 2019
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Meglet
Come along and join us here
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Having reached a certain age and suffering various side affects of the menopause, my biggest problem...

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