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Fast twitch - wearing them in?

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hellen Jun 2012 8:15pm, 13 Jun 2012 13207 posts	0 hellen I just assumed fast twitch were neatral, oh dear have I got the wrong shoes? Not sure what k-ona ones , they dont have ironman on the side though!
JohnnyO Jun 2012 8:20pm, 13 Jun 2012 13179 posts	0 JohnnyO Its very gentle anti pronation support. I cant say I ever noticed it. The forefoot is just flat and very flexible, so as long as you arent a heavy heel striker you wont notice.

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Maintained by hellen

I have never had racing flats before but bought some saucony fast twitches for £20 at a race at the...

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