Do you know any cross country running routes in the Cardiff Area?
8:26am, 22 Oct 2012
Dai BankA train ride to Ystrad Mynach will get you to Penallta country park by just walking out of the station, turning left and 150 metres later you're off-road, lots of trails and up and down there
About This ThreadMaintained by Murphey
I'm normally a road runner but I am trying to get in to some cross country and fell running but I a...
- Fetch mile - Cardiff
- Festive Routes
- Pictures in Routes
- When is hilly?
- Cardiff Half Marathon - pre and post race thread
- Cardiff Half 2012
- heavy overpronater runs midfoot and told to heel strike ???????
- Cardiff Half Marathon
Pre-race Training Volume
See your accumulated mileage in the weeks leading up to any event in your portfolio, and compare it to your other performances View your graphs