Manx Harriers
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Club Sessions
Monday
Circuit training, 12-70 year olds, £1.50 for juniors, £2 for seniors
Track work, 11 years and over, endurance based
Race walking, junior and senior, technique work
Jogging group, 14 years and over
Circuit training, 12-70 year olds, £1.50 for juniors, £2 for seniors
Track work, 11 years and over, endurance based
Race walking, junior and senior, technique work
Jogging group, 14 years and over
Tuesday
Middle Distance, 14 years and over
Weights and conditioning, 11 years and over
Race Walking (best night for beginners)
Middle Distance, 14 years and over
Weights and conditioning, 11 years and over
Race Walking (best night for beginners)
Wednesday
Track Work Session: 11 years and over
Jogging Group: 14 years and over
Track Work Session: 11 years and over
Jogging Group: 14 years and over
Thursday
Race Walking: 11 years and over
Race Walking: 11 years and over
Saturday
Cross Country Session: 14 years and over
General Sprint and Distance Training: 11 years and over
Cross Country Session: 14 years and over
General Sprint and Distance Training: 11 years and over
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