Odyssey Runners
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We are friendly club that run from the Odyssey Gym in Knebworth, Hertfordshire.
We have the following runs:
Tuesday 7pm - speed work, fartlek, tempo training
Thursday 7pm - tempo run
Sunday 9:30am - long run.
Ideally people should be able to run about 4miles or around that before joining. Our long runs are anything from 6miles to 20miles depending on what people are training for.
We have the following runs:
Tuesday 7pm - speed work, fartlek, tempo training
Thursday 7pm - tempo run
Sunday 9:30am - long run.
Ideally people should be able to run about 4miles or around that before joining. Our long runs are anything from 6miles to 20miles depending on what people are training for.
Club Sessions
Tuesday
Speed work, fartlek, tempo run. Starting at 7pm at the gym.
Speed work, fartlek, tempo run. Starting at 7pm at the gym.
Thursday
7pm - tempo run from the gym.
7pm - tempo run from the gym.
Sunday
9.30am - varied routes - long run.
9.30am - varied routes - long run.
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