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Club Sessions
Tuesday
meet at tipton sports academy from 6. session based on 5k pace or quicker. anything from 6 x 800's
or 8 x 800's on road. groups also use track.
meet at tipton sports academy from 6. session based on 5k pace or quicker. anything from 6 x 800's
or 8 x 800's on road. groups also use track.
Thursday
in the summer season, we use the local canal network. tempo based session; anything from 20 upto 30 minute tempo sesion. again meet at club from 6
in the summer season, we use the local canal network. tempo based session; anything from 20 upto 30 minute tempo sesion. again meet at club from 6
Sunday
meet at club at 0820am for a 0830 start, or thereabouts.
steady sunday run, a minimum of 90 minutes upto but not over 2hours. especially summer months when not marathon training. generally the group tries to go off road, baggeridge, himley and the surrounding areas
meet at club at 0820am for a 0830 start, or thereabouts.
steady sunday run, a minimum of 90 minutes upto but not over 2hours. especially summer months when not marathon training. generally the group tries to go off road, baggeridge, himley and the surrounding areas
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