Southwest Roadrunners

Wednesday
Main Club Night, meeting at the Harrier's Pavillion at Exeter Arena from 6.40pm (for 7pm start). We finish between 8 and 8.30pm.

Usually there is a track session, but this cannot be guaranteed if the track is being used for races.

However, there are always a number of different pace groups, ranging from 6 min/mile all the way to 15 min/mile heading out on the road and sometimes off-road in Summer.

Non-members very welcome, just turn up. Free for the first week, £2 sub thereafter (members £1 sub per week).

Friday
Usually a Friday night track session, meeting at the track-side around 6pm, finishing around 7pm.

This is a coached track session which is a little more “laid back” than the Wednesday Club Night. Sessions vary throughout the year but usually begin with a speed session for the junior sprinters and then change to speed/endurance work for the middle and longer distance road runners. In Winter months, sessions are more focused on strength and stability through circuit-training style workouts.

Sunday
Relaxed sunday run, starting from somewhere in the local area. Incorporating marathon training in the start of the year. These runs tend to be longer than the usual club night runs (10 miles+). For more details of the Sunday run, see the website: www.swrr.co.uk