Southwest Roadrunners

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Club Sessions

Wednesday
Main Club Night, meeting at the Harrier's Pavillion at Exeter Arena from 6.40pm (for 7pm start). We finish between 8 and 8.30pm.

Usually there is a track session, but this cannot be guaranteed if the track is being used for races.

However, there are always a number of different pace groups, ranging from 6 min/mile all the way to 15 min/mile heading out on the road and sometimes off-road in Summer.

Non-members very welcome, just turn up. Free for the first week, £2 sub thereafter (members £1 sub per week).
Friday
Usually a Friday night track session, meeting at the track-side around 6pm, finishing around 7pm.

This is a coached track session which is a little more “laid back” than the Wednesday Club Night. Sessions vary throughout the year but usually begin with a speed session for the junior sprinters and then change to speed/endurance work for the middle and longer distance road runners. In Winter months, sessions are more focused on strength and stability through circuit-training style workouts.
Sunday
Relaxed sunday run, starting from somewhere in the local area. Incorporating marathon training in the start of the year. These runs tend to be longer than the usual club night runs (10 miles+). For more details of the Sunday run, see the website: www.swrr.co.uk
25 May 2024
May We Challenge You (Running Events Devon)
26 May 2024
May We Challenge You Again (Running Events Devon)
Great West Run Half Marathon
1 Jun 2024
Wild Dart Swim
4 Jun 2024
Run Exe 5k series
9 Jun 2024
English Riviera Swim 3000m
English Riviera Swim 1500m
English Riviera Swim 750m
Shiver Me Timbers Ten!
13 Jun 2024
Dawlish Coastal Dash
15 Jun 2024
VX3 Torbay Twilight 10km
22 Jun 2024
Umborne Ug
30 Jun 2024
English Riviera Swim
English Riviera Swim
English Riviera Swim
Exe Estuary - Marathon
Exe Estuary 50k
Exe Estuary - Half Marathon
2 Jul 2024
Run Exe 5k series
13 Jul 2024
Ice Cream Challenge Day 1(Running Events Devon)
Otter Rail and River race
14 Jul 2024
Ice Cream Challenge Day 2(Running Events Devon)
19 Jul 2024
Chudleigh Carnival road race
27 Jul 2024
Haldon Forest Flyer
6 Aug 2024
Run Exe 5k series
9 Aug 2024
South Devon 3k Relays
1 Sep 2024
City to Sea Marathon
City to Sea Half Marathon
3 Sep 2024
Run Exe 5k series
7 Sep 2024
DARTMOOR VOLCANO RACE

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Runner 5k 5mi 10k 10mi HM Mara WAVA
Runstrong 19:22 32:04 41:10 1:04:30 1:28:37 3:17:49 69.36
ronthedog 21:17 - 44:55 1:17:30 1:43:12 3:50:57 66.52
PeteP 23:27 - - - 2:18:00 - 67.10
devonlol 23:38 37:06 46:31 1:19:44 1:47:48 4:31:17 64.14
Milang - 29:19 - - - - -
Mikepearce - - - - - - -
garfieldhouse - 38:42 44:38 1:15:37 1:42:37 - 59.15
Allrover - - - 1:43:23 - - -
Runner Event Date Time
garfieldhouse
Su
3.4mi 1:40:30
Mo
10.1mi 53:49
Tu
We
Th
Fr
Sa

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