Smudger87

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Recent Training
21st Jun	General	1.4mi	39:52
21st Jun	General	1.2mi	26:16
20th Jun	General	1mi	18:50
20th Jun	General	3.3mi	1:09:56
19th Jun	General	2.9mi	1:01:09

12 Month Benchmarks	Run	Bike
Mile	5:13	3:00
5k	17:06	9:23
5mi	30:40	15:08
10k	38:29	18:51
10mi	1:02:47	30:24
Half	1:22:52	43:27
20mi	2:09:01	0
Mara	2:49:44	0
50k	3:22:28	0
40mi	8:27:58	0
75k	9:57:56	0
50mi	10:59:18	0

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Best Times
Best WAVA

Dist	Races	2022	2023	2024	PB	WB
5km	7	18:10 71.81	16:33 79.39		16:33 5:20/mi	79.39
5mi	1	32:21 65.90			32:21 6:28/mi	65.90
6.2mi	1	55:43 47.55			55:43 8:59/mi	47.55
10km	4	38:22 69.44	35:34 75.21		35:34 5:43/mi	75.21
13.1mi	2	1:27:52 65.88			1:27:52 6:42/mi	65.88
13.2mi	2	1:34:00 61.87			1:34:00 7:07/mi	61.87
26.2mi	5	3:44:26 53.69	2:53:20 69.52	2:38:26 76.21	2:38:26 6:03/mi	76.21

2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:38:26	76.21	26.2mi
2023		Result	WAVA	Distance
15 Oct	Amsterdam Marathon SB	2:53:20	69.52	26.2mi
18 Aug	Dunboyne virtual 5k PB	16:33	79.39	5km
2 Aug	Ardglass 10k PB	35:34	75.21	10km
15 Jul	Belfast Victoria parkrun			5km
8 Jul	Belfast Victoria parkrun	17:13	76.31	5km
16 Apr	Manchester Marathon	3:25:34	58.61	26.2mi
15 Apr	Belfast Victoria parkrun	17:30	74.55	5km
2022		Result	WAVA	Distance
30 Oct	Dublin Marathon			26.2mi
18 Sep	Belfast Half Marathon			13.1mi
21 Aug	Storming the Castle SB	38:22	69.44	10km
18 Aug	Scrabo Hill Race - NIMRA			4mi
12 Aug	Connswater 5 Mile Challenge PB	32:21	65.90	5mi
5 Aug	Co. Down 5k SB	18:10	71.81	5km
3 Aug	Ardglass 10k	38:33	69.11	10km
29 Jul	Giant's Trail Race			6mi
29 Jul	Carnlough Quarry 5k	20:54	62.42	5km
20 Jul	Donaghadee 5k	18:53	69.09	5km
24 Jun	Ards Half Marathon	1:50:09	52.56	13.1mi
22 Jun	Lisburn HM PB	1:27:52	65.88	13.1mi
17 Jun	Comber 10k	38:44	68.78	10km
11 Jun	Mourne Way Marathon	4:40:03	43.02	26.2mi
21 May	Donegal Seven Sisters Skyline	4:46:49	29.66	19mi
1 May	Belfast Marathon SB	3:44:26	53.69	26.2mi
23 Apr	Antrim parkrun	18:51	69.21	5km
10 Apr	Gaelforce 10k Kippure PB	55:43	47.55	6.2mi
9 Apr	Mournes Seven Sevens	6:41:00	21.18	19mi
27 Mar	Wicklow Gaol Half Marathon PB	1:34:00	61.87	13.2mi
17 Mar	Mullingar Half Marathon	1:39:00	58.75	13.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	86	114	108	92	59	0	0	0	0	0	0	536
2025	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2025	255	197	192	228	109	83	0	0	0	0	0	0	1065
2025	0	0	0	0	3	0	0	0	0	0	0	0	3
2025	0	19	52	9	6	45	0	0	0	0	0	0	132
2024	128	82	90	101	112	85	94	96	94	56	64	70	1072
2024	188	198	261	163	136	126	168	186	121	162	207	238	2153
2024	18	10	19	39	10	57	77	49	0	0	0	0	279
2023	77	69	42	60	52	56	84	94	114	130	113	89	979
2023	0	1.5	1.7	0	0	0	0	0	0	0	0	0	3.2
2023	112	111	125	116	180	146	162	220	192	165	82	192	1803
2023	87	52	10	0	10	38	30	26	8	20	11	10	302
2022	7	13	13	14	74	48	53	37	12	3	26	5	305
2022	96	52	151	126	98	85	59	93	84	22	5	0	872
2022	0	0	0	0	0	23	46	9	0	20	0	2	101
2021	45	30	32	54	11	43	17	17	8	26	0	0	284
2021	81	60	105	78	63	39	40	78	16	54	21	13	647
2020	0	0	0	0	47	0	0	0	9	15	18	40	130
2020	0	0	0	0	41	52	27	35	12	6	41	72	285
2020	0	0	0	0	25	28	19	12	0	0	0	0	84
2020	0	0	0	0	0	0	0	8	50	90	130	16	295

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
0.8mi, 15:59 Walk - General 0.9mi, 14:40 Walk - General	0.4mi, 7:45 Walk - General 0.5mi, 9:02 Walk - General 0.4mi, 7:49 Walk - General 0.5mi, 8:42 Walk - General	0.4mi, 7:35 Walk - General 0.4mi, 7:16 Walk - General 0.5mi, 8:51 Walk - General	0.9mi, 16:23 Walk - General 0.4mi, 6:55 Walk - General 0.5mi, 8:43 Walk - General 0.4mi, 7:26 Walk - General 0.5mi, 8:03 Walk - General	2.4mi, 41:46 Walk - General	0.7mi, 14:47 Walk - General 1.8mi, 34:54 Walk - General	0.9mi, 15:27 Walk - General
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
10mi, 32:17 Bike - General 0.4mi, 7:56 Walk - General 0.4mi, 7:35 Walk - General 3.8mi, 39:58 Run - General 2.2mi, 39:44 Walk - General	2.8mi, 49:25 Walk - General 5.4mi, 42:35 Run - General 0.4mi, 7:59 Walk - General 0.4mi, 8:11 Walk - General 0.5mi, 9:05 Walk - General 0.5mi, 8:20 Walk - General	3.2mi, 55:14 Walk - General 7mi, 57:59 Run - General 0.6mi, 11:57 Walk - General 0.5mi, 7:18 Walk - General	3.4mi, 1:01:26 Walk - General 10mi, 33:32 Bike - General 0.4mi, 8:10 Walk - General 0.4mi, 7:43 Walk - General 0.4mi, 8:42 Walk - General 0.5mi, 9:09 Walk - General	1.2mi, 19:34 Walk - General 0.4mi, 7:26 Walk - General 0.5mi, 9:06 Walk - General	55.6mi, 12:34:00 Run - General	2.5mi, 49:52 Walk - General
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
0.6mi, 18:25 Swim - Pool	2.4mi, 43:59 Walk - General 10mi, 35:42 Bike - General 0.3mi, 5:29 Walk - General 0.4mi, 9:33 Walk - General 0.4mi, 8:02 Walk - General 0.5mi, 9:18 Walk - General	0.8mi, 14:46 Walk - General 5.4mi, 41:52 Run - General 0.4mi, 7:04 Walk - General 0.5mi, 10:11 Walk - General	1.5mi, 26:33 Walk - General	1.6mi, 30:23 Walk - General 3mi, 1:03:17 Walk - General	0.9mi, 13:45 Walk - General 1.2mi, 21:45 Walk - General	0.9mi, 19:22 Walk - General
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
3.2mi, 56:28 Walk - General 0.4mi, 8:15 Walk - General 0.4mi, 8:26 Walk - General 15mi, 49:54 Bike - General	2.6mi, 46:39 Walk - General 0mi, 40:24 Cross - Other 0.6mi, 9:12 Walk - General 0.4mi, 8:54 Walk - General 0.4mi, 8:36 Walk - General 0.5mi, 8:49 Walk - General	1mi, 28:09 Walk - General 6mi, 47:36 Run - General 0.4mi, 8:24 Walk - General 0.5mi, 8:34 Walk - General	2.9mi, 1:01:09 Walk - General 1.3mi, 30:06 Walk - General	1mi, 18:50 Walk - General 3.3mi, 1:09:56 Walk - General	1.4mi, 39:52 Walk - General 1.2mi, 26:16 Walk - General	-

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