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Sat 7th Jun 2025 at 6:49am by Smudger87

Run > General
  • Time
    12:34:00
  • Miles
    55.57
  • Min/mi
    13:34
  • WAVA
    41.18
  • Stride(cm)
    78
  • Cals
    6392
  • Cadence
    152
  • BPM
    128
  • %MHR
    62.3
  • B/mi
    1740
  • Asc(m)
    2315
  • Hillscore
    210
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 127/140bpm [1746b/mi] 132cal
2) 1mi - 12:35(12:35/mi) 129/144bpm [1624b/mi] 113cal
3) 1mi - 12:57(12:57/mi) 126/144bpm [1631b/mi] 114cal
4) 1mi - 12:54(12:54/mi) 130/153bpm [1676b/mi] 128cal
5) 1mi - 11:09(11:09/mi) 137/155bpm [1528b/mi] 126cal
6) 1mi - 11:02(11:02/mi) 133/145bpm [1467b/mi] 120cal
7) 1mi - 9:42(9:42/mi) 129/141bpm [1251b/mi] 100cal
8) 1mi - 13:14(13:14/mi) 107/133bpm [1416b/mi] 103cal
9) 1mi - 12:34(12:34/mi) 106/136bpm [1332b/mi] 98cal
10) 1mi - 10:29(10:29/mi) 128/138bpm [1343b/mi] 102cal
11) 1mi - 12:25(12:25/mi) 132/163bpm [1640b/mi] 122cal
12) 1mi - 12:57(12:57/mi) 128/148bpm [1658b/mi] 121cal
13) 1mi - 12:59(12:59/mi) 133/149bpm [1726b/mi] 112cal
14) 1mi - 10:23(10:23/mi) 128/138bpm [1329b/mi] 102cal
15) 1mi - 11:57(11:57/mi) 127/143bpm [1517b/mi] 107cal
16) 1mi - 11:51(11:51/mi) 133/143bpm [1576b/mi] 114cal
17) 1mi - 12:15(12:15/mi) 127/147bpm [1556b/mi] 104cal
18) 1mi - 15:01(15:01/mi) 122/136bpm [1831b/mi] 125cal
19) 1mi - 14:23(14:23/mi) 127/140bpm [1827b/mi] 119cal
20) 1mi - 14:22(14:22/mi) 131/142bpm [1883b/mi] 121cal
21) 1mi - 14:20(14:20/mi) 127/150bpm [1819b/mi] 130cal
22) 1mi - 14:20(14:20/mi) 130/161bpm [1864b/mi] 123cal
23) 1mi - 9:24(9:24/mi) 132/148bpm [1241b/mi] 83cal
24) 1mi - 14:25(14:25/mi) 129/154bpm [1859b/mi] 125cal
25) 1mi - 13:58(13:58/mi) 119/138bpm [1662b/mi] 104cal
26) 1mi - 15:17(15:17/mi) 131/148bpm [2002b/mi] 129cal
27) 1mi - 13:33(13:33/mi) 129/148bpm [1747b/mi] 110cal
28) 1mi - 17:05(17:05/mi) 122/145bpm [2084b/mi] 103cal
29) 1mi - 15:44(15:44/mi) 127/151bpm [1998b/mi] 110cal
30) 1mi - 13:56(13:56/mi) 122/154bpm [1700b/mi] 102cal
31) 1mi - 10:40(10:40/mi) 154/164bpm [1644b/mi] 149cal
32) 1mi - 15:54(15:54/mi) 121/154bpm [1924b/mi] 126cal
33) 1mi - 15:46(15:46/mi) 120/147bpm [1891b/mi] 106cal
34) 1mi - 14:44(14:44/mi) 125/153bpm [1841b/mi] 107cal
35) 1mi - 13:48(13:48/mi) 131/160bpm [1807b/mi] 111cal
36) 1mi - 15:39(15:39/mi) 130/162bpm [2035b/mi] 122cal
37) 1mi - 18:57(18:57/mi) 122/145bpm [2312b/mi] 136cal
38) 1mi - 12:36(12:36/mi) 137/152bpm [1726b/mi] 125cal
39) 1mi - 14:11(14:11/mi) 128/151bpm [1816b/mi] 108cal
40) 1mi - 14:09(14:09/mi) 127/147bpm [1798b/mi] 108cal
41) 1mi - 13:22(13:22/mi) 120/147bpm [1604b/mi] 85cal
42) 1mi - 14:47(14:47/mi) 125/146bpm [1847b/mi] 118cal
43) 1mi - 15:47(15:47/mi) 130/160bpm [2053b/mi] 123cal
44) 1mi - 15:39(15:39/mi) 125/157bpm [1956b/mi] 116cal
45) 1mi - 15:19(15:19/mi) 123/156bpm [1884b/mi] 115cal
46) 1mi - 17:14(17:14/mi) 121/138bpm [2085b/mi] 118cal
47) 1mi - 13:04(13:04/mi) 128/159bpm [1671b/mi] 91cal
48) 1mi - 14:23(14:23/mi) 132/160bpm [1899b/mi] 126cal
49) 1mi - 16:22(16:22/mi) 127/137bpm [2079b/mi] 131cal
50) 1mi - 14:59(14:59/mi) 133/159bpm [1992b/mi] 125cal
51) 1mi - 13:03(13:03/mi) 126/155bpm [1645b/mi] 102cal
52) 1mi - 11:51(11:51/mi) 142/156bpm [1683b/mi] 118cal
53) 1mi - 10:33(10:33/mi) 142/157bpm [1497b/mi] 97cal
54) 1mi - 13:56(13:56/mi) 138/158bpm [1922b/mi] 124cal
55) 1mi - 9:56(9:56/mi) 154/171bpm [1528b/mi] 125cal
56) 0.57mi - 6:28(11:16/mi) 150/162bpm [1691b/mi] 78cal
13:45 12:35 12:57 12:54 11:09 11:02 9:42 13:14 12:34 10:29 12:25 12:57 12:59 10:23 11:57 11:51 12:15 15:01 14:23 14:22 14:20 14:20 9:24 14:25 13:58 15:17 13:33 17:05 15:44 13:56 10:40 15:54 15:46 14:44 13:48 15:39 18:57 12:36 14:11 14:09 13:22 14:47 15:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 26:20 26:20 13:10 129 86-143 1698 146 104-212 145/81
4.00 52:10 25:50 12:55 127 110-151 1641 147 110-194 149/33
6.00 1:14:21 22:11 11:05 135 120-155 1497 162 118-202 89/75
8.00 1:45:23 31:02 +8:06 15:31 115 80-141 1784 156 110-194 68/101
10.00 2:08:26 23:03 11:32 116 70-137 1337 159 80-196 99/109
12.00 2:33:48 25:22 12:41 130 105-163 1649 153 98-214 91/105
14.00 2:57:10 23:22 11:41 131 118-149 1531 162 100-238 91/41
16.00 3:31:12 34:02 +10:14 17:01 130 93-143 2212 165 112-192 157/12
18.00 4:00:34 29:22 +2:08 14:41 124 85-147 1821 150 102-192 186/27
20.00 4:29:27 28:53 +8 14:27 129 109-142 1863 140 92-190 88/261
22.00 5:06:00 36:33 +7:55 18:17 128 85-160 2340 151 90-208 81/130
24.00 6:10:21 1:04:20 +40:33 32:10 130 94-154 4182 169 98-202 131/52
26.00 6:39:39 29:18 14:39 125 87-148 1831 145 106-200 84/68
28.00 7:11:21 31:42 +1:06 15:51 125 100-148 1981 141 80-240 20/139
30.00 7:56:04 44:43 +15:04 22:22 124 79-154 2773 150 82-246 108/54
32.00 8:23:03 26:59 +24 13:29 133 105-163 1794 151 94-190 53/133
34.00 9:00:25 37:22 +6:53 18:41 124 93-152 2317 148 80-250 70/112
36.00 10:01:31 1:01:07 +31:41 30:33 132 95-162 4033 148 34-202 109/94
38.00 10:36:17 34:45 +3:13 17:23 129 104-152 2242 146 36-200 69/59
40.00 11:04:38 28:21 14:11 128 109-150 1814 144 90-192 51/111
42.00 11:46:13 41:36 +13:30 20:48 123 87-146 2558 150 88-192 108/97
44.00 12:18:27 32:14 +45 16:07 127 101-160 2046 149 92-236 67/82
46.00 12:57:42 39:15 +6:42 19:37 121 101-156 2374 137 70-244 100/110
48.00 13:25:34 27:53 +26 13:56 130 93-160 1812 158 106-202 57/118
50.00 13:57:34 31:59 +39 16:00 130 114-158 2079 136 106-250 148/27
52.00 14:25:03 27:29 +2:35 13:45 134 99-155 1842 168 104-198 50/115
54.00 14:50:31 25:28 +1:00 12:44 139 113-158 1770 170 96-210 44/138
55.57 15:06:54 16:23 10:25 153 120-170 1594 187 132-198 48/72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 170 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    223 4.3% 15:33
    194 9.8% 23:12
    143 6.2% 16:32
    140 8.6% 15:48
    115 4.6% 12:37
    96 11.4% 25:58

  • Cadence Distribution

    152 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.0 183 30.5 3:59:14 12:49
    Walk 48.2 124 25 8:30:21 20:24
    Still 0.5 - - 5:01 -
    Pause 14.4 - - 2:32:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 37.51% More
    800m 4:19 8:42 40.23% More
    1km 5:27 8:47 42.00% More
    Mile 9:13 9:13 43.03% More
    5k 32:05 10:20 41.54% More
    5 miles 57:05 11:25 37.98% More
    10k 1:12:01 11:35 37.53% More
    10 miles 2:04:09 12:25 35.64% More
    Half 2:44:01 12:31 35.83% More
    20 miles 4:29:03 13:27 33.78% More
    Mara 6:42:24 15:22 30.14% More
    50k 8:07:19 15:41 30.37% More
    40 miles 11:04:22 16:37 30.92% More
    75k 13:05:18 16:51 31.57% More
    50 miles 13:55:38 16:43 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 37.15
    5km 35:27 11:25 37.60
    5M 58:43 11:45 36.92
    10km 1:13:56 11:54 36.56
    10M 2:02:25 12:15 36.14
    Half 2:42:59 12:26 35.76
    20M 4:15:14 12:46 35.61
    Mara 5:39:49 12:58 35.69
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