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Mon 2nd Jun 2025 at 7:00am by Smudger87

Walk > General
  • Time
    39:44
  • Miles
    2.19
  • Min/mi
    18:09
  • Stride(cm)
    75
  • Cals
    187
  • Cadence
    118
  • BPM
    92
  • %MHR
    44.9
  • B/mi
    1676
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 18:08(18:08/mi) 92/102bpm [1669b/mi] 86cal 59/62rpm
2) 1mi - 18:15(18:15/mi) 93/101bpm [1697b/mi] 85cal 58/67rpm
3) 0.19mi - 3:21(17:33/mi) 92/103bpm [1614b/mi] 16cal 58/65rpm
18:08 18:15 3:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:44 96 89-99 1894 116 110-122 1/1
0.13 2:19 1:05 17:23 92 89-95 1600 117 116-120 0/1
0.19 3:24 1:05 17:16 93 88-96 1606 118 116-120 1/0
0.25 4:31 1:07 17:55 92 87-98 1648 119 118-122 1/1
0.31 5:42 1:11 18:53 89 85-92 1681 119 118-122 0/0
0.38 6:52 1:10 18:43 91 88-95 1703 118 114-122 1/1
0.44 7:59 1:07 17:49 94 90-96 1674 116 114-118 2/0
0.50 9:09 1:10 18:37 97 94-102 1806 120 116-122 1/0
0.56 10:13 1:04 17:05 93 92-95 1589 119 116-122 2/0
0.63 11:15 1:02 16:40 91 89-94 1517 121 118-124 0/1
0.69 12:22 1:06 17:41 90 88-92 1592 119 116-124 0/1
0.75 13:31 1:10 18:36 90 87-93 1673 120 118-124 1/0
0.81 14:41 1:10 18:39 95 90-100 1771 121 118-124 0/2
0.88 15:53 1:12 19:13 87 84-90 1672 121 118-122 0/1
0.94 17:02 1:09 18:20 87 84-91 1595 119 116-122 1/0
1.00 18:08 1:05 17:25 92 90-95 1603 117 116-118 1/0
1.06 19:16 1:08 18:13 95 93-96 1730 118 116-120 0/0
1.13 20:20 1:04 17:07 96 93-99 1642 118 116-120 1/0
1.19 21:26 1:06 17:43 97 94-100 1718 120 118-122 1/0
1.25 22:39 1:12 19:14 95 89-101 1828 120 118-122 0/1
1.31 23:45 1:06 17:39 89 86-92 1571 120 114-122 0/0
1.38 24:51 1:06 17:40 92 90-94 1626 120 120-120 0/1
1.44 25:54 1:03 16:47 94 91-97 1577 120 116-122 0/1
1.50 27:01 1:07 17:49 95 94-97 1693 121 118-124 0/0
1.56 28:08 1:07 17:54 92 88-95 1648 121 118-124 0/3
1.63 29:12 1:04 17:07 92 89-96 1575 120 114-128 0/1
1.69 30:18 1:06 17:35 93 90-94 1635 118 114-120 2/0
1.75 31:28 1:10 18:37 94 92-97 1750 114 112-116 2/0
1.81 32:47 1:19 21:04 96 93-100 2023 112 108-118 1/1
1.88 33:54 1:07 17:51 92 89-97 1643 117 110-120 1/1
1.94 35:07 1:13 19:34 86 82-89 1683 117 114-134 1/1
2.00 37:35 2:28 +1:13 39:22 86 84-88 3385 115 112-118 1/1
2.06 38:37 1:03 16:41 88 85-90 1468 117 114-124 0/0
2.13 39:46 1:08 18:12 90 88-92 1637 117 112-122 1/1
2.19 40:51 1:06 17:33 99 94-103 1738 121 118-124 1/0
2.19 40:56 5 21:31 99 98-99 2131 118 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    118 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:46 17:38 More
    1km 10:58 17:39 More
    Mile 17:51 17:51 More
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