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Mon 16th Jun 2025 at 5:39pm by Smudger87

Walk > General
  • Time
    56:28
  • Miles
    3.18
  • Min/mi
    17:45
  • Stride(cm)
    77
  • Cals
    273
  • Cadence
    118
  • BPM
    94
  • %MHR
    45.7
  • B/mi
    1673
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 94/117bpm [1664b/mi] 88cal 58/73rpm
2) 1mi - 18:30(18:30/mi) 93/104bpm [1721b/mi] 84cal 57/62rpm
3) 1mi - 17:08(17:08/mi) 96/106bpm [1645b/mi] 86cal 59/64rpm
4) 0.18mi - 3:07(16:56/mi) 95/101bpm [1609b/mi] 15cal 60/63rpm
17:42 18:30 17:08 3:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:00 77 71-88 1309 120 112-122 1/2
0.25 4:20 2:12 17:37 90 85-95 1585 119 116-124 2/2
0.38 6:32 2:13 17:41 92 87-97 1627 118 116-120 1/1
0.50 8:52 2:19 18:34 95 87-101 1764 116 112-124 2/1
0.63 10:58 2:06 16:48 95 91-99 1596 120 116-146 2/0
0.75 13:10 2:13 17:40 93 90-96 1644 117 114-120 1/3
0.88 15:27 2:17 18:16 108 91-116 1973 116 110-120 2/2
1.00 17:42 2:15 18:02 101 93-108 1821 117 114-124 5/0
1.13 19:49 2:06 16:51 97 93-101 1635 118 116-122 2/2
1.25 22:05 2:16 18:08 97 92-103 1758 115 114-118 2/1
1.38 24:21 2:16 18:10 96 92-104 1744 118 114-120 2/2
1.50 26:45 2:24 19:14 90 88-94 1731 116 114-120 1/3
1.63 29:13 2:27 19:39 91 88-92 1788 114 104-118 1/5
1.75 31:44 2:31 20:12 88 85-93 1777 112 106-116 1/2
1.88 34:01 2:17 18:14 97 92-101 1768 112 110-118 2/2
2.00 36:13 2:12 17:36 92 89-95 1620 116 114-120 5/1
2.13 38:23 2:10 17:18 97 93-102 1678 117 110-120 1/4
2.25 40:29 2:06 16:49 97 94-103 1631 119 118-120 2/1
2.38 42:33 2:04 16:34 95 90-101 1574 119 116-120 0/2
2.50 44:44 2:11 17:29 96 88-105 1679 117 108-122 3/0
2.63 46:59 2:15 17:57 95 90-101 1705 117 114-124 2/3
2.75 49:07 2:09 17:10 102 99-104 1751 119 114-122 6/1
2.88 51:16 2:09 17:11 95 89-102 1632 123 118-126 1/4
3.00 53:21 2:05 16:38 92 87-96 1531 122 118-128 2/4
3.13 55:24 2:03 16:22 95 91-101 1555 120 116-126 1/1
3.18 56:28 1:04 18:10 95 91-98 1726 120 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Cadence Distribution

    118 avge / 146 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:11 More
    800m 8:20 16:45 More
    1km 10:33 16:58 More
    Mile 16:56 16:56 More
    5k 55:00 17:42 More
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