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Thu 5th Jun 2025 at 4:02pm by Smudger87

Bike > General
  • Time
    33:32
  • Miles
    10.03
  • Mph
    17.9
  • FBI
    70.88
  • Cals
    241
  • Watts
    99
  • Cadence
    63
  • BPM
    109
  • %MHR
    52.8
  • B/mi
    363
  • Surface
    Road

Notes & Comments

1) 1mi - 3:22(3:22/mi) 106/115bpm [357b/mi] 24cal 62/64rpm 97/108W
2) 1mi - 3:19(3:19/mi) 109/114bpm [362b/mi] 24cal 63/65rpm 101/109W
3) 1mi - 3:22(3:22/mi) 108/112bpm [364b/mi] 24cal 62/64rpm 97/106W
4) 1mi - 3:19(3:19/mi) 111/117bpm [369b/mi] 24cal 63/65rpm 101/115W
5) 1mi - 3:22(3:22/mi) 108/114bpm [363b/mi] 24cal 62/65rpm 97/112W
6) 1mi - 3:21(3:21/mi) 109/115bpm [365b/mi] 24cal 62/65rpm 99/112W
7) 1mi - 3:22(3:22/mi) 110/112bpm [370b/mi] 24cal 62/65rpm 98/114W
8) 1mi - 3:21(3:21/mi) 108/111bpm [362b/mi] 24cal 62/65rpm 98/108W
9) 1mi - 3:19(3:19/mi) 109/112bpm [362b/mi] 24cal 63/66rpm 101/119W
10) 1mi - 3:20(3:20/mi) 109/111bpm [364b/mi] 24cal 63/66rpm 99/124W
11) 0.03mi - 4(2:51/mi) 110/111bpm [314b/mi] 1cal 61/64rpm 101/105W
3:22 3:19 3:22 3:19 3:22 3:21 3:22 3:21 3:19 3:20 4

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:41 1:41 17.90 107 91-115 359 62 61-63 96 88-106
1.00 3:21 1:40 17.92 105 103-114 352 63 61-64 99 91-108
1.50 5:01 1:40 18.05 108 104-112 359 63 62-64 101 92-107
2.00 6:40 1:39 18.11 110 107-114 364 64 62-65 101 94-109
2.50 8:21 1:41 17.82 109 105-112 367 63 61-64 97 90-106
3.00 10:02 1:41 17.83 107 105-109 360 63 61-64 97 89-105
3.50 11:42 1:40 18.03 111 107-117 369 63 62-65 100 91-114
4.00 13:22 1:40 18.08 111 109-114 368 64 62-65 101 95-115
4.50 15:02 1:41 17.85 109 107-114 366 63 61-64 98 92-112
5.00 16:43 1:41 17.82 108 101-110 364 63 61-65 97 89-108
5.50 18:24 1:40 17.93 110 106-115 368 63 61-65 99 90-112
6.00 20:04 1:40 17.96 108 107-110 361 63 62-65 99 91-112
6.50 21:44 1:40 17.95 110 109-112 368 63 61-65 99 90-114
7.00 23:26 1:41 17.77 109 107-111 368 63 61-65 96 89-110
7.50 25:06 1:41 17.89 108 106-111 362 63 62-65 98 93-108
8.00 26:47 1:41 17.89 108 107-110 362 63 62-64 98 93-106
8.50 28:26 1:39 18.14 109 107-111 360 64 62-66 102 91-119
9.00 30:06 1:40 17.96 109 106-112 364 63 61-65 99 91-115
9.50 31:46 1:40 18.03 110 107-111 366 64 62-66 100 92-121
10.00 33:27 1:40 17.92 108 105-110 362 63 61-66 99 89-124
10.03 33:32 5 17.03 110 110-111 388 61 52-64 101 95-105

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 117 max Delete HR Trace

  • Cadence Distribution

    63 avge / 66 max

  • Power Distribution

    99W (124 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:38 3:18 More
    1km 2:03 3:19 More
    Mile 3:19 3:19 More
    5k 10:22 3:20 More
    5 miles 16:43 3:21 More
    10k 20:47 3:21 More
    10 miles 33:27 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:26 3:21
    20km 42:05 3:23
    15 miles 51:23 3:26
    20 miles 1:09:42 3:29
    40km 1:27:45 3:32
    25 miles 1:28:17 3:32
    42km 1:32:24 3:32
    50 miles 3:04:05 3:41
    56 miles 3:27:35 3:42
    100 miles 6:23:48 3:50
    112 miles 7:12:47 3:52
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