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Thu 5th Jun 2025 at 4:02pm by Smudger87

Bike > General

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Time
33:32
Miles
10.03
Mph
17.9
Pacing
0%
FBI
70.88
Cals
241
Watts
99
Cadence
63
BPM
109
%MHR
52.8
B/mi
363
Surface
Road

Notes & Comments

1) 1mi - 3:22(3:22/mi) 106/115bpm [357b/mi] 24cal 62/64rpm 97/108W
2) 1mi - 3:19(3:19/mi) 109/114bpm [362b/mi] 24cal 63/65rpm 101/109W
3) 1mi - 3:22(3:22/mi) 108/112bpm [364b/mi] 24cal 62/64rpm 97/106W
4) 1mi - 3:19(3:19/mi) 111/117bpm [369b/mi] 24cal 63/65rpm 101/115W
5) 1mi - 3:22(3:22/mi) 108/114bpm [363b/mi] 24cal 62/65rpm 97/112W
6) 1mi - 3:21(3:21/mi) 109/115bpm [365b/mi] 24cal 62/65rpm 99/112W
7) 1mi - 3:22(3:22/mi) 110/112bpm [370b/mi] 24cal 62/65rpm 98/114W
8) 1mi - 3:21(3:21/mi) 108/111bpm [362b/mi] 24cal 62/65rpm 98/108W
9) 1mi - 3:19(3:19/mi) 109/112bpm [362b/mi] 24cal 63/66rpm 101/119W
10) 1mi - 3:20(3:20/mi) 109/111bpm [364b/mi] 24cal 63/66rpm 99/124W
11) 0.03mi - 4(2:51/mi) 110/111bpm [314b/mi] 1cal 61/64rpm 101/105W

3:22 3:19 3:22 3:19 3:22 3:21 3:22 3:21 3:19 3:20 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:41	1:41	17.90	107 91-115	359	62 61-63	96 88-106
1.00	3:21	1:40	17.92	105 103-114	352	63 61-64	99 91-108
1.50	5:01	1:40	18.05	108 104-112	359	63 62-64	101 92-107
2.00	6:40	1:39	18.11	110 107-114	364	64 62-65	101 94-109
2.50	8:21	1:41	17.82	109 105-112	367	63 61-64	97 90-106
3.00	10:02	1:41	17.83	107 105-109	360	63 61-64	97 89-105
3.50	11:42	1:40	18.03	111 107-117	369	63 62-65	100 91-114
4.00	13:22	1:40	18.08	111 109-114	368	64 62-65	101 95-115
4.50	15:02	1:41	17.85	109 107-114	366	63 61-64	98 92-112
5.00	16:43	1:41	17.82	108 101-110	364	63 61-65	97 89-108
5.50	18:24	1:40	17.93	110 106-115	368	63 61-65	99 90-112
6.00	20:04	1:40	17.96	108 107-110	361	63 62-65	99 91-112
6.50	21:44	1:40	17.95	110 109-112	368	63 61-65	99 90-114
7.00	23:26	1:41	17.77	109 107-111	368	63 61-65	96 89-110
7.50	25:06	1:41	17.89	108 106-111	362	63 62-65	98 93-108
8.00	26:47	1:41	17.89	108 107-110	362	63 62-64	98 93-106
8.50	28:26	1:39	18.14	109 107-111	360	64 62-66	102 91-119
9.00	30:06	1:40	17.96	109 106-112	364	63 61-65	99 91-115
9.50	31:46	1:40	18.03	110 107-111	366	64 62-66	100 92-121
10.00	33:27	1:40	17.92	108 105-110	362	63 61-66	99 89-124
10.03	33:32	5	17.03	110 110-111	388	61 52-64	101 95-105

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

99W (124 max)

Power Graph

Power Bands

Cadence

63 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:38	3:18	More
1km	2:03	3:19	More
Mile	3:19	3:19	More
5k	10:22	3:20	More
5 miles	16:43	3:21	More
10k	20:47	3:21	More
10 miles	33:27	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	33:26	3:21
20km	42:05	3:23
15 miles	51:23	3:26
20 miles	1:09:42	3:29
40km	1:27:45	3:32
25 miles	1:28:17	3:32
42km	1:32:24	3:32
50 miles	3:04:05	3:41
56 miles	3:27:35	3:42
100 miles	6:23:48	3:50
112 miles	7:12:47	3:52

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