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Fri 6th Jun 2025 at 1:04pm by Smudger87

Walk > General
  • Time
    19:34
  • Miles
    1.16
  • Min/mi
    16:52
  • Stride(cm)
    79
  • Cals
    122
  • Cadence
    121
  • BPM
    108
  • %MHR
    52.5
  • B/mi
    1823
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:45(16:45/mi) 107/130bpm [1792b/mi] 102cal 59/65rpm
2) 0.16mi - 2:49(17:10/mi) 118/126bpm [2025b/mi] 20cal 58/65rpm
16:45 2:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 101 95-108 1990 121 118-128 0/1
0.13 2:16 1:02 16:40 94 91-96 1566 120 118-124 1/0
0.19 3:17 1:01 16:12 98 95-101 1588 122 116-128 1/0
0.25 4:20 1:03 16:50 95 92-97 1600 121 118-124 1/1
0.31 5:23 1:02 16:40 93 88-96 1550 122 118-124 1/0
0.38 6:28 1:06 17:30 101 98-106 1768 122 118-124 1/1
0.44 7:32 1:04 16:59 103 96-109 1749 119 118-122 1/0
0.50 8:33 1:01 16:10 104 101-106 1681 120 118-124 1/1
0.56 9:36 1:03 16:46 105 101-109 1761 122 118-126 1/2
0.63 14:28 4:53 +3:46 1:18:05 110 96-122 8588 111 104-124 2/2
0.69 15:31 1:03 16:44 125 120-129 2091 122 116-124 4/0
0.75 16:31 1:00 15:55 116 111-119 1846 123 120-130 0/3
0.81 17:30 59 15:46 116 107-122 1829 125 122-128 0/3
0.88 18:32 1:02 16:32 115 111-121 1901 124 120-128 0/3
0.94 19:30 58 15:26 122 116-126 1884 124 120-126 2/0
1.00 20:30 1:00 16:07 117 114-120 1886 122 120-124 1/2
1.06 24:19 3:49 +2:58 1:01:01 117 113-120 7138 123 118-128 1/1
1.13 25:39 1:20 21:15 120 116-122 2550 125 120-126 1/2
1.16 26:19 40 17:03 119 113-126 2028 120 118-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:17 16:40 More
    1km 13:56 22:26 More
    Mile 20:28 20:28 More
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