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Wed 18th Jun 2025 at 1:04pm by Smudger87

Run > General
  • Time
    47:36
  • Miles
    6.01
  • Min/mi
    7:55
  • Pacing
    91.6%
  • WAVA
    54.95
  • Stride(cm)
    110
  • Cals
    707
  • Cadence
    186
  • BPM
    149
  • %MHR
    72.3
  • B/mi
    1179
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 150/169bpm [1181b/mi] 114cal
2) 1mi - 8:07(8:07/mi) 145/156bpm [1176b/mi] 121cal
3) 1mi - 8:06(8:06/mi) 148/152bpm [1198b/mi] 120cal
4) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 115cal
5) 1mi - 7:51(7:51/mi) 152/155bpm [1192b/mi] 118cal
6) 1mi - 7:52(7:52/mi) 152/160bpm [1195b/mi] 118cal
7) 0.01mi - 5(6:36/mi) 153/153bpm [1011b/mi] 1cal
7:52 8:07 8:06 7:45 7:51 7:52 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 127 88-152 1043 184 180-190 2/2
0.50 4:00 1:57 7:49 153 151-158 1196 186 182-190 5/1
0.75 5:56 1:56 7:43 165 158-167 1273 186 184-190 2/1
1.00 7:52 1:56 7:45 158 151-167 1223 188 184-194 1/4
1.25 9:50 1:58 7:51 146 141-156 1147 186 182-190 2/4
1.50 11:50 2:00 7:59 145 143-148 1158 186 182-188 2/2
1.75 13:57 2:08 8:30 142 134-148 1208 184 172-190 3/2
2.00 15:59 2:01 8:05 146 144-148 1180 185 184-188 3/5
2.25 17:59 2:00 8:01 148 146-149 1186 186 182-192 5/4
2.50 20:01 2:02 8:10 151 149-152 1232 185 180-188 3/3
2.75 22:09 2:07 8:29 148 146-151 1256 185 178-188 6/6
3.00 24:21 2:13 +18 8:52 145 133-149 1285 186 184-188 2/3
3.25 26:14 1:52 7:28 146 140-148 1091 186 182-188 2/1
3.50 28:12 1:59 7:56 148 146-149 1174 185 182-186 2/1
3.75 30:08 1:56 7:43 150 148-152 1159 186 184-188 3/1
4.00 32:06 1:58 7:52 149 146-151 1172 185 184-186 2/5
4.25 34:01 1:55 7:40 153 151-155 1174 185 182-188 3/3
4.50 36:05 2:04 8:14 150 145-154 1236 187 182-192 3/4
4.75 38:02 1:57 7:47 152 150-155 1183 186 184-188 3/3
5.00 39:57 1:55 7:41 152 149-154 1167 185 182-188 2/3
5.25 41:56 1:59 7:56 153 150-158 1214 185 182-188 4/3
5.50 43:55 1:59 7:55 155 151-160 1227 185 182-188 9/1
5.75 45:51 1:56 7:45 150 147-158 1163 186 182-192 2/7
6.00 47:49 1:58 7:50 150 147-152 1176 185 182-188 3/2
6.01 47:54 5 7:24 153 153-153 1133 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 185 6 47:36 7:58
    Pause 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 41.13% More
    800m 3:49 7:41 45.54% More
    1km 4:48 7:43 47.80% More
    Mile 7:44 7:44 51.23% More
    5k 24:33 7:54 54.30% More
    5 miles 39:52 7:58 54.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.68
    5km 23:39 7:37 56.36
    5M 39:10 7:50 55.34
    10km 49:19 7:56 54.81
    10M 1:21:39 8:10 54.18
    Half 1:48:43 8:18 53.61
    20M 2:50:15 8:31 53.39
    Mara 3:46:40 8:39 53.51
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