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Wed 18th Jun 2025 at 1:04pm by Smudger87
Run > General
-
Time
47:36
-
Miles
6.01
-
Min/mi
7:55
-
Pacing
91.6%
-
WAVA
54.95
-
Stride(cm)
110
-
Cals
707
-
Cadence
186
-
BPM
149
-
%MHR
72.3
-
B/mi
1179
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1mi - 7:52(7:52/mi) 150/169bpm [1181b/mi] 114cal
2) 1mi - 8:07(8:07/mi) 145/156bpm [1176b/mi] 121cal
3) 1mi - 8:06(8:06/mi) 148/152bpm [1198b/mi] 120cal
4) 1mi - 7:45(7:45/mi) 148/152bpm [1146b/mi] 115cal
5) 1mi - 7:51(7:51/mi) 152/155bpm [1192b/mi] 118cal
6) 1mi - 7:52(7:52/mi) 152/160bpm [1195b/mi] 118cal
7) 0.01mi - 5(6:36/mi) 153/153bpm [1011b/mi] 1cal
7:52 8:07 8:06 7:45 7:51 7:52 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:13 |
127 88-152 |
1043 |
184 180-190 |
2/2 |
0.50 |
4:00 |
1:57 |
7:49 |
153 151-158 |
1196 |
186 182-190 |
5/1 |
0.75 |
5:56 |
1:56 |
7:43 |
165 158-167 |
1273 |
186 184-190 |
2/1 |
1.00 |
7:52 |
1:56 |
7:45 |
158 151-167 |
1223 |
188 184-194 |
1/4 |
1.25 |
9:50 |
1:58 |
7:51 |
146 141-156 |
1147 |
186 182-190 |
2/4 |
1.50 |
11:50 |
2:00 |
7:59 |
145 143-148 |
1158 |
186 182-188 |
2/2 |
1.75 |
13:57 |
2:08 |
8:30 |
142 134-148 |
1208 |
184 172-190 |
3/2 |
2.00 |
15:59 |
2:01 |
8:05 |
146 144-148 |
1180 |
185 184-188 |
3/5 |
2.25 |
17:59 |
2:00 |
8:01 |
148 146-149 |
1186 |
186 182-192 |
5/4 |
2.50 |
20:01 |
2:02 |
8:10 |
151 149-152 |
1232 |
185 180-188 |
3/3 |
2.75 |
22:09 |
2:07 |
8:29 |
148 146-151 |
1256 |
185 178-188 |
6/6 |
3.00 |
24:21 |
2:13 +18
|
8:52 |
145 133-149 |
1285 |
186 184-188 |
2/3 |
3.25 |
26:14 |
1:52 |
7:28 |
146 140-148 |
1091 |
186 182-188 |
2/1 |
3.50 |
28:12 |
1:59 |
7:56 |
148 146-149 |
1174 |
185 182-186 |
2/1 |
3.75 |
30:08 |
1:56 |
7:43 |
150 148-152 |
1159 |
186 184-188 |
3/1 |
4.00 |
32:06 |
1:58 |
7:52 |
149 146-151 |
1172 |
185 184-186 |
2/5 |
4.25 |
34:01 |
1:55 |
7:40 |
153 151-155 |
1174 |
185 182-188 |
3/3 |
4.50 |
36:05 |
2:04 |
8:14 |
150 145-154 |
1236 |
187 182-192 |
3/4 |
4.75 |
38:02 |
1:57 |
7:47 |
152 150-155 |
1183 |
186 184-188 |
3/3 |
5.00 |
39:57 |
1:55 |
7:41 |
152 149-154 |
1167 |
185 182-188 |
2/3 |
5.25 |
41:56 |
1:59 |
7:56 |
153 150-158 |
1214 |
185 182-188 |
4/3 |
5.50 |
43:55 |
1:59 |
7:55 |
155 151-160 |
1227 |
185 182-188 |
9/1 |
5.75 |
45:51 |
1:56 |
7:45 |
150 147-158 |
1163 |
186 182-192 |
2/7 |
6.00 |
47:49 |
1:58 |
7:50 |
150 147-152 |
1176 |
185 182-188 |
3/2 |
6.01 |
47:54 |
5 |
7:24 |
153 153-153 |
1133 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
185 |
6 |
47:36 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
41.13% |
More |
800m |
3:49 |
7:41 |
45.54% |
More |
1km |
4:48 |
7:43 |
47.80% |
More |
Mile |
7:44 |
7:44 |
51.23% |
More |
5k |
24:33 |
7:54 |
54.30% |
More |
5 miles |
39:52 |
7:58 |
54.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
55.68 |
5km |
23:39 |
7:37 |
56.36 |
5M |
39:10 |
7:50 |
55.34 |
10km |
49:19 |
7:56 |
54.81 |
10M |
1:21:39 |
8:10 |
54.18 |
Half |
1:48:43 |
8:18 |
53.61 |
20M |
2:50:15 |
8:31 |
53.39 |
Mara |
3:46:40 |
8:39 |
53.51 |
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