-
Races
144 -
Miles
11784 -
Miles
287 -
Miles
27 -
WAVA
90.79% -
5k
17:12 -
5M
28:09 -
10k
34:59 -
10M
57:55 -
Half
1:17:00 -
Mara
2:47:01
About Me | |
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Recent Training | |||
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27th Apr
|
General | 9.8mi | 1:19:57 |
24th Apr
|
General | 6.5mi | 49:33 |
23rd Apr
|
General | 7.7mi | 1:00:57 |
21st Apr
|
General | 4.5mi | 38:04 |
13th Apr
|
General | 12.5mi | 1:41:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:45 | 2:06 |
5k | 18:56 | 7:55 |
5mi | 30:57 | 14:29 |
10k | 38:35 | 19:49 |
10mi | 1:02:50 | 34:19 |
Half | 1:23:18 | 51:15 |
20mi | 2:09:31 | 1:31:20 |
Mara | 2:53:00 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (31) |
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Followers (9) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2010 | 2013 | 2017 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 8 | 10:21 78.01 | 10:47 76.11 | 9:55 89.42 | 10:04 88.88 | 9:54 90.38 | 10:15 88.08 |
9:54
5:19/mi
|
90.38 | |||||
3.3km | 1 | 11:13 87.65 |
11:13
5:27/mi
|
87.65 | ||||||||||
3380m | 1 | 11:16 90.79 |
11:16
5:22/mi
|
90.79 | ||||||||||
5km | 32 | 18:08 76.15 | 20:20 71.26 | 20:06 73.84 | 19:02 77.98 | 17:58 83.97 | 17:14 88.27 | 17:12 88.45 | 17:47 86.26 |
17:12
5:32/mi
|
88.45 | |||
6km | 2 | 25:29 72.00 |
25:29
6:50/mi
|
72.00 | ||||||||||
4mi | 3 | 24:49 70.98 | 32:54 59.91 |
24:49
6:12/mi
|
70.98 | |||||||||
7km | 1 | 39:18 54.69 |
39:18
9:02/mi
|
54.69 | ||||||||||
7.2km | 1 | 36:04 61.35 |
36:04
8:04/mi
|
61.35 | ||||||||||
8km | 9 | 29:08 83.90 | 30:21 80.54 | 33:01 75.33 |
29:08
5:52/mi
|
83.90 | ||||||||
5mi | 16 | 29:24 76.51 | 34:22 68.68 | 29:36 83.17 | 28:24 87.43 | 28:09 88.21 | 28:47 87.02 |
28:09
5:38/mi
|
88.21 | |||||
8.5km | 1 | 37:27 70.15 |
37:27
7:05/mi
|
70.15 | ||||||||||
6mi | 1 | 41:24 71.67 |
41:24
6:54/mi
|
71.67 | ||||||||||
10km | 23 | 38:02 71.52 | 39:53 71.48 | 40:10 75.89 | 36:59 83.14 | 35:18 87.87 | 34:59 89.46 | 36:35 85.54 |
34:59
5:38/mi
|
89.46 | ||||
6.3mi | 1 | 45:32 69.14 |
45:32
7:17/mi
|
69.14 | ||||||||||
8.5mi | 3 | 1:08:50 62.01 | 1:06:17 64.97 | 59:34 72.95 |
59:34
7:00/mi
|
72.95 | ||||||||
15km | 1 | 58:17 73.40 |
58:17
6:15/mi
|
73.40 | ||||||||||
10mi | 9 | 1:04:06 70.58 | 1:05:17 76.69 | 1:04:14 78.64 | 59:53 84.35 | 57:55 88.00 |
57:55
5:48/mi
|
88.00 | ||||||
13.1mi | 11 | 1:24:11 72.59 | 1:33:19 70.75 | 1:32:22 72.13 | 1:20:30 83.51 | 1:17:21 87.71 | 1:17:00 88.93 |
1:17:00
5:53/mi
|
88.93 | |||||
26.2mi | 6 | 2:58:05 69.75 | 2:53:31 80.42 | 2:47:06 84.31 | 2:47:01 84.62 |
2:47:01
6:22/mi
|
84.62 | |||||||
40mi | 1 | 5:38:52 69.09 |
5:38:52
8:28/mi
|
69.09 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Aug | Clearer Water Antrim Coast Half Marathon | 13.1mi | ||
11 May | Slieve Donard - NIMRA - AIC | 5mi | ||
5 May | Moy Park Belfast City Marathon | 26.2mi | ||
2 May | Binnian Uphill - H&D | 2.23mi | ||
25 Apr | Slieve Martin - NIMRA - H&D | 4mi | ||
13 Apr | Larne 10 mile | 10mi | ||
17 Mar | Craic 10k SB | 36:35 | 85.54 | 10km |
9 Mar | Glenariff (Spud Run) - NIMRA - UC | 49:53 | 57.86 | 5.74mi |
2 Mar | Slieve Gullion - NIMRA | 35:48 | 54.11 | 3.9mi |
24 Feb | Colin Glen parkrun | 22:05 | 69.46 | 5km |
8 Feb | Armagh International SB | 10:15 | 88.08 | 3km |
3 Feb | Ecos parkrun, Ballymena | 18:02 | 85.07 | 5km |
28 Jan | Raheny 5 SB | 28:47 | 87.02 | 5mi |
13 Jan | Waterworks parkrun, Belfast SB | 17:47 | 86.26 | 5km |
1 Jan | Race Over The Glens PB | 45:32 | 69.14 | 6.25mi |
2023 | Result | WAVA | Distance | |
30 Dec | Castlewellan Christmas cracker PB | 59:34 | 72.95 | 8.5mi |
4 Nov | McConnell Shield | 33:05 | 75.71 | 5mi |
29 Oct | Dublin Marathon | 2:48:05 | 84.62 | 26.2mi |
21 Oct | Bobby Rea International XC Races SB | 33:01 | 75.33 | 8km |
8 Oct | Chicago Marathon | 2:49:56 | 83.70 | 26.2mi |
23 Sep | Victoria Park Road Relay Championships PB | 11:16 | 90.79 | 3380m |
3 Sep | Laganside 10k | 36:56 | 84.73 | 10km |
27 Aug | Antrim Coast Half Marathon PB | 1:17:00 | 88.93 | 13.1mi |
20 Aug | Storming the Castle | 35:50 | 87.33 | 10km |
22 Jul | Larne AC coast road 10k PB | 34:59 | 89.46 | 10km |
15 Jul | Colin Glen parkrun | 18:30 | 82.92 | 5km |
8 Jul | Hillsborough Forest parkrun | 17:57 | 85.46 | 5km |
23 Jun | Drinnahilly H&D PB | 25:29 | 72.00 | 6km |
21 Jun | Lisburn 10k | 36:38 | 84.67 | 10km |
18 Jun | Flagstaff to Carlingford - NIMRA | 2:11:23 | 38.79 | 10mi |
8 Jun | Loughshannagh - NIMRA | 51:15 | 48.11 | 8km |
3 Jun | Cairncastle - NIMRA | 1:27:44 | 58.09 | 10mi |
28 May | Newry City 10k | 36:19 | 85.41 | 10km |
27 May | Pat Dunbar Leitrim Lodge Race - NIMRA | 1:21:06 | 49.84 | 8mi |
18 May | Rocky - H&D PB | 39:18 | 54.69 | 7km |
13 May | Slieve Donard - NIMRA | 1:13:27 | 33.81 | 5mi |
4 May | Binnian Uphill - NIMRA | 32:00 | 33.72 | 2.23mi |
30 Apr | Belfast City Marathon PB | 2:47:01 | 84.35 | 26.2mi |
22 Apr | Annalong Horseshoe - NIMRA (curtailed due to weather) | 2:20:24 | 42.91 | 18.85km |
20 Apr | Tollymore H&D PB | 36:04 | 61.35 | 7.2km |
13 Apr | Castlewellan H&D PB | 37:27 | 70.15 | 8.5km |
25 Mar | Larne 10 mile PB | 57:55 | 88.00 | 10mi |
17 Mar | Craic 10k | 35:43 | 86.85 | 10km |
11 Mar | Glenariff - NIMRA (Spud Run) | 52:20 | 54.67 | 5.74mi |
4 Mar | Rock & Road HM | 1:17:48 | 87.21 | 13.1mi |
9 Feb | Armagh International PB | 9:54 | 90.38 | 3km |
29 Jan | Raheny 5 PB | 28:09 | 88.21 | 5mi |
14 Jan | Wallace parkrun, Lisburn | 18:21 | 82.90 | 5km |
2 Jan | expleo 5k PB | 17:12 | 88.45 | 5km |
2022 | Result | WAVA | Distance | |
27 Dec | Castlewellan Christmas cracker SB | 1:06:17 | 64.97 | 8.5mi |
24 Dec | Belfast Victoria parkrun | 17:27 | 87.18 | 5km |
3 Dec | Podium 4 Sport Seeley Cup 10k SB | 35:18 | 87.87 | 10km |
27 Nov | Malcolm Cup - Vet Men | 18:17 | 80.26 | 3mi |
12 Nov | British & Irish XC International | 30:45 | 80.75 | 5mi |
30 Oct | Saintfield 5k | 18:09 | 83.82 | 5km |
29 Oct | Wallace parkrun, Lisburn | 20:53 | 72.85 | 5km |
22 Oct | Bobby Rea XC | 31:24 | 78.53 | 8km |
9 Oct | Les Jones Memorial | 17:45 | 85.71 | 5km |
8 Oct | NIMasters XC Championships | 29:45 | 82.88 | 8km |
2 Oct | London Marathon SB | 2:47:06 | 84.31 | 26.2mi |
24 Sep | NI and Ulster Championship Bangor 10k | 35:40 | 86.97 | 10km |
3 Sep | World Masters Mountain Running Championships | 44:35 | 58.21 | 8.4km |
28 Aug | Antrim Coast Half Marathon SB | 1:17:21 | 87.71 | 13.1mi |
21 Aug | Storming the Castle | 35:26 | 87.54 | 10km |
18 Aug | Scrabo Hill Race - NIMRA SB | 32:54 | 59.91 | 4mi |
12 Aug | Connswater 5 Mile Challenge SB | 28:24 | 87.43 | 5mi |
7 Aug | Feile 10k | 36:24 | 85.22 | 10km |
5 Aug | Co. Down 5k SB | 17:14 | 88.27 | 5km |
29 Jul | Carnlough Quarry 5k | 19:24 | 78.42 | 5km |
22 Jul | Annadale Night of 3000s SB | 10:04 | 88.88 | 3km |
2 Jul | Larne AC coast road | 36:13 | 84.90 | 10km |
22 Jun | Lisburn 10k | 10km | ||
19 Jun | Flagstaff to Carlingford - NIMRA | 2:13:15 | 37.91 | 10mi |
18 Jun | Wallace parkrun, Lisburn | 17:30 | 86.21 | 5km |
11 Jun | Cairncastle Classic | 1:27:50 | 57.51 | 10mi |
28 May | May Fair 5k | 17:26 | 86.54 | 5km |
21 May | Annalong Horseshoe - NIMRA | 2:57:31 | 58.78 | 20mi |
14 May | Donard Race | 1:13:31 | 33.49 | 5mi |
6 May | Run the Runways | 36:37 | 83.97 | 10km |
30 Apr | Wallace parkrun, Lisburn | 21:41 | 69.58 | 5km |
28 Apr | Slieve Martin - NIMRA | 42:11 | 46.33 | 4mi |
23 Apr | Royal Canal Run Longford | 1:22:29 | 81.50 | 13.1mi |
16 Apr | Beragh 5 mile RR | 29:59 | 82.11 | 5mi |
14 Apr | Castlewellan - H&D | 38:35 | 63.81 | 5mi |
10 Apr | Down Royal 5k | 17:31 | 86.13 | 5km |
19 Mar | Larne 10 mile SB | 59:53 | 84.35 | 10mi |
12 Mar | Glenariff - NIMRA (Spud Run) | 51:21 | 55.23 | 5.74mi |
5 Mar | Shanes Castle HM | 1:22:46 | 81.23 | 13.1mi |
30 Jan | NI & Ulster Intermediate & Masters Championships SB | 30:21 | 80.54 | 8km |
28 Jan | 3k on the Green | 10:26 | 84.99 | 3km |
1 Jan | Race Over The Glens PB | 41:24 | 71.67 | 6mi |
2021 | Result | WAVA | Distance | |
28 Dec | Castlewellan Christmas cracker SB | 1:08:50 | 62.01 | 8.5mi |
18 Dec | Fury Auctioneers North West Open | 21:22 | 85.15 | 6km |
11 Dec | Wallace parkrun, Lisburn | 18:27 | 81.77 | 5km |
4 Dec | Podium 4 Sport Seeley Cup 10k SB | 36:59 | 83.14 | 10km |
28 Nov | Malcolm Cup - Vet Men | 18:20 | 79.38 | 3mi |
21 Nov | Comber Cup | 32:34 | 75.06 | 8km |
13 Nov | NI Masters North South Challenge | 30:11 | 80.98 | 8km |
6 Nov | McConnell Shield | 31:06 | 79.16 | 5mi |
24 Oct | Bobby Rea XC | 29:49 | 81.98 | 8km |
16 Oct | NI Masters XC Trials PB | 29:08 | 83.90 | 8km |
9 Oct | Wallace parkrun, Lisburn | 18:49 | 80.18 | 5km |
3 Oct | Belfast City Marathon SB | 2:53:31 | 80.42 | 26.2mi |
26 Sep | TJ McElmeel Cup | 35:47 | 77.17 | 9km |
25 Sep | 3k on the Green Virtual SB | 9:55 | 89.42 | 3km |
25 Sep | NI and Ulster Road Relay Championships PB | 11:13 | 87.65 | 3.31km |
18 Sep | Salisbury parkrun | 18:17 | 82.52 | 5km |
10 Sep | Ards 5 mile | 30:09 | 81.66 | 5mi |
3 Sep | North Coast 5/10k (Bob and Bert's) | 20:01 | 75.37 | 5km |
29 Aug | Antrim Coast Half Marathon SB | 1:20:30 | 83.51 | 13.1mi |
27 Aug | Portrush 5 mile | 30:17 | 81.30 | 5mi |
14 Aug | Dambusters 10mile SB | 1:04:14 | 78.64 | 10mi |
13 Aug | The Connswater 5 Mile Challenge SB | 29:36 | 83.17 | 5mi |
8 Aug | Feile 10k | 38:11 | 80.53 | 10km |
6 Aug | Mallusk 5 mile | 31:14 | 78.82 | 5mi |
31 Jul | The Fallows | 1:29:34 | 51.46 | 9.15mi |
17 Jul | Castle Ward Trail Race 10k | 39:33 | 77.74 | 10km |
9 Jul | Co Down NI and Ulster 5k Championship SB | 17:58 | 83.97 | 5km |
3 Jul | Larne Coast Road 10k | 37:11 | 81.98 | 10km |
26 Jun | Wallace parkrun, Lisburn | 18:10 | 82.37 | 5km |
20 Jun | Jimmy's 10 | 38:01 | 80.18 | 10km |
30 May | ChampionChip Ireland Down Royal | 39:20 | 77.50 | 10km |
29 May | Whitespace NIURA 100k and 50k Championships (Team Relay) | 38:02 | 80.14 | 10km |
24 Apr | ChampionChip Ireland Down Royal | 1:25:27 | 77.96 | 13.1mi |
2020 | Result | WAVA | Distance | |
26 Sep | Causeway Coast Ultra PB | 5:38:52 | 69.09 | 40mi |
5 Sep | ChampionChip Ireland Running Series - Event 5 SB | 1:05:17 | 76.69 | 10mi |
1 Aug | ChampionChip Ireland Running Series- EIKON 10k SB | 40:10 | 75.89 | 10km |
18 Jul | ChampionChip Ireland Running Series Half Marathon SB | 1:32:22 | 72.13 | 13.1mi |
14 Mar | Belfast Victoria parkrun SB | 19:02 | 77.98 | 5km |
22 Feb | Wallace parkrun, Lisburn | 20:15 | 73.30 | 5km |
2019 | Result | WAVA | Distance | |
12 Oct | Kells and Connor Half Marathon SB | 1:33:19 | 70.75 | 13.1mi |
31 Aug | Wallace parkrun, Lisburn SB | 20:06 | 73.84 | 5km |
17 Aug | Castlewellan parkrun | 20:26 | 72.64 | 5km |
19 Jun | Lisburn HM | 1:41:59 | 64.17 | 13.1mi |
2017 | Result | WAVA | Distance | |
30 Mar | Antrim Primary School 5 Mile SB | 34:22 | 68.68 | 5mi |
15 Mar | Great Run Local - Glasgow Quays SB | 20:20 | 71.26 | 5km |
4 Mar | Wallace parkrun, Lisburn | 20:50 | 69.55 | 5km |
2013 | Result | WAVA | Distance | |
26 Jul | Atkins 3k on the Green | 11:01 | 75.12 | 3km |
8 May | Troon Tortoises 10k SB | 39:53 | 71.48 | 10km |
26 Apr | Atkins 3k on the Green SB | 10:47 | 76.11 | 3km |
2010 | Result | WAVA | Distance | |
5 Nov | Atkins 3K on the Green Series (3 OF 3) SB | 10:21 | 78.01 | 3km |
28 Aug | Strathclyde parkrun | 18:10 | 76.15 | 5km |
30 Jul | NFU Mutual 5 Mile Road Race SB | 29:24 | 76.51 | 5mi |
24 Jul | Kennedy & McArthur Dervock Half Marathon SB | 1:24:11 | 72.59 | 13.1mi |
13 Jul | Moffat Gala Running Festival 15K PB | 58:17 | 73.40 | 15km |
3 Jul | Strathclyde parkrun SB | 18:08 | 75.72 | 5km |
24 Apr | Strathclyde parkrun | 18:24 | 74.62 | 5km |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 2:58:05 | 69.75 | 26.2mi |
16 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:04:06 | 70.58 | 10mi |
13 Aug | The Canal Canter PB | 24:49 | 70.98 | 4mi |
2007 | Result | WAVA | Distance | |
3 Feb | Oxygen Deficit 10k Road Race SB | 38:02 | 71.52 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 136 | 88 | 65 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2025 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 21 |
2024 | 213 | 236 | 204 | 201 | 114 | 86 | 92 | 54 | 104 | 76 | 105 | 76 | 1562 |
2024 | 0 | 0 | 0 | 4 | 27 | 22 | 46 | 23 | 0 | 0 | 0 | 0 | 122 |
2023 | 244 | 236 | 254 | 211 | 200 | 201 | 237 | 283 | 206 | 189 | 165 | 136 | 2561 |
2023 | 15 | 0 | 11 | 5 | 4 | 0 | 5 | 0 | 22 | 0 | 0 | 0 | 63 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2022 | 238 | 251 | 217 | 131 | 228 | 190 | 247 | 282 | 204 | 224 | 183 | 211 | 2606 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2021 | 183 | 192 | 221 | 228 | 239 | 224 | 250 | 255 | 235 | 206 | 199 | 179 | 2611 |
2021 | 0 | 0 | 0 | 0 | 0 | 2 | 18 | 0 | 0 | 0 | 0 | 0 | 20 |
2020 | 135 | 106 | 98 | 122 | 87 | 89 | 163 | 206 | 166 | 85 | 193 | 142 | 1592 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 17 |
2020 | 0 | 11 | 0 | 14 | 13 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 51 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2013 | 0 | 6 | 0 | 92 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2009 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 6 | 96 | 150 | 75 | 6 | 0 | 13 | 345 |
2008 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
Thu 3rd Apr
Apr 3
|
Fri 4th Apr
Apr 4
|
Sat 5th Apr
Apr 5
|
Sun 6th Apr
Apr 6
|
Mon 7th Apr
Apr 7
|
Tue 8th Apr
Apr 8
|
Wed 9th Apr
Apr 9
|
-
|
7.8mi,
1:00:24
Run - General |
-
|
9.1mi,
1:12:40
Run - General |
6.1mi,
44:11
Run - General |
-
|
6.7mi,
56:28
Run - General |
Thu 10th Apr
Apr 10
|
Fri 11th Apr
Apr 11
|
Sat 12th Apr
Apr 12
|
Sun 13th Apr
Apr 13
|
Mon 14th Apr
Apr 14
|
Tue 15th Apr
Apr 15
|
Wed 16th Apr
Apr 16
|
-
|
7.6mi,
1:03:28
Run - General |
-
|
12.5mi,
1:41:10
Run - General |
-
|
-
|
-
|
Thu 17th Apr
Apr 17
|
Fri 18th Apr
Apr 18
|
Sat 19th Apr
Apr 19
|
Sun 20th Apr
Apr 20
|
Mon 21st Apr
Apr 21
|
Tue 22nd Apr
Apr 22
|
Wed 23rd Apr
Apr 23
|
-
|
-
|
-
|
-
|
4.5mi,
38:04
Run - General |
-
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7.7mi,
1:00:57
Run - General |
Thu 24th Apr
Apr 24
|
Fri 25th Apr
Apr 25
|
Sat 26th Apr
Apr 26
|
Sun 27th Apr
Apr 27
|
Mon 28th Apr
Apr 28
|
Tue 29th Apr
Apr 29
|
Wed 30th Apr
Apr 30
|
6.5mi,
49:33
Run - General |
-
|
-
|
9.8mi,
1:19:57
Run - General |
-
|
-
|
-
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