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Wed 21st May 2025 at 5:40pm by srh

Run > General
  • Time
    53:39
  • Miles
    6.22
  • Min/mi
    8:38
  • WAVA
    58.91
  • Stride(cm)
    113
  • Cals
    402
  • Cadence
    165
  • BPM
    122
  • %MHR
    65.9
  • B/mi
    1052
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 106/120bpm [982b/mi] 40cal 6.48/7.41mph
2) 0.62mi - 5:10(8:18/mi) 115/119bpm [955b/mi] 35cal 7.23/8.41mph
3) 0.62mi - 5:08(8:16/mi) 117/125bpm [967b/mi] 35cal 7.26/8.33mph
4) 0.62mi - 5:34(8:58/mi) 128/135bpm [1147b/mi] 48cal 6.7/7.66mph
5) 0.62mi - 5:11(8:21/mi) 127/135bpm [1060b/mi] 42cal 7.19/7.93mph
6) 0.62mi - 5:24(8:41/mi) 125/134bpm [1085b/mi] 41cal 6.91/8.31mph
7) 0.62mi - 5:14(8:26/mi) 122/130bpm [1028b/mi] 39cal 7.12/8.16mph
8) 0.62mi - 5:09(8:17/mi) 130/137bpm [1078b/mi] 43cal 7.24/7.87mph
9) 0.62mi - 5:34(8:57/mi) 125/136bpm [1119b/mi] 42cal 6.7/7.78mph
10) 0.62mi - 5:27(8:47/mi) 126/131bpm [1106b/mi] 37cal 6.83/7.28mph
11) 0mi - 2(9:10/mi) 130/130bpm [1192b/mi] 6.54/6.8mph
5:45 5:10 5:08 5:34 5:11 5:24 5:14 5:09 5:34 5:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 109 83-120 1056 159 84-166 8/5
0.50 6:00 3:35 +1:15 14:19 99 62-117 1418 164 148-168 3/9
0.75 8:08 2:08 8:32 113 109-118 964 165 162-168 3/7
1.00 10:12 2:03 8:14 115 112-119 947 167 164-170 9/9
1.25 12:27 2:15 +15 9:01 115 112-119 1036 166 114-170 3/7
1.50 14:34 2:08 8:30 118 107-124 1003 166 158-170 6/7
1.75 16:38 2:04 8:14 117 113-125 964 166 158-168 3/4
2.00 18:44 2:06 8:24 121 111-126 1016 165 162-168 5/5
2.25 20:55 2:11 8:46 127 124-130 1113 166 156-170 6/4
2.50 23:13 2:18 9:13 131 127-135 1206 163 130-170 9/6
2.75 25:29 2:15 9:01 127 121-133 1146 166 154-170 3/9
3.00 27:27 1:59 7:55 125 120-134 989 167 164-170 4/4
3.25 29:31 2:03 8:12 130 124-135 1067 166 164-168 5/5
3.50 31:34 2:03 8:13 128 124-132 1051 166 164-168 5/6
3.75 40:54 9:21 +7:05 37:22 118 88-134 4409 163 136-170 5/9
4.00 43:09 2:15 9:00 119 105-130 1071 161 132-168 5/7
4.25 45:13 2:03 8:13 126 123-129 1036 165 150-168 3/6
4.50 47:13 2:00 8:01 127 124-129 1017 165 162-170 3/6
4.75 49:13 2:00 7:59 132 127-137 1054 167 162-174 7/4
5.00 51:32 2:20 9:19 131 125-136 1220 162 134-168 9/4
5.25 53:53 2:21 9:23 125 119-134 1172 165 148-170 2/12
5.50 56:15 2:22 +17 9:29 125 121-126 1186 164 116-168 2/10
5.75 58:30 2:15 8:58 124 117-130 1112 164 132-170 6/3
6.00 1:00:37 2:07 8:28 125 123-127 1058 165 156-168 3/5
6.22 1:02:31 1:54 8:45 125 122-131 1093 164 158-168 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 137 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 165 6.1 52:29 9:42
    Walk 4.2 132 0.1 2:57 39:58
    Pause 10.2 - - 7:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.69% More
    800m 3:54 7:50 52.71% More
    1km 4:58 7:59 54.56% More
    Mile 8:06 8:06 57.81% More
    5k 26:21 8:29 58.69% More
    5 miles 49:50 9:58 50.70% More
    10k 1:02:28 10:03 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 60.50
    5km 25:42 8:16 60.19
    5M 42:34 8:31 59.36
    10km 53:36 8:38 58.91
    10M 1:28:45 8:53 58.49
    Half 1:58:09 9:01 58.02
    20M 3:05:02 9:15 58.02
    Mara 4:06:21 9:24 58.30
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