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Sat 7th Jun 2025 at 3:23pm by srh

Run > General
  • Time
    2:00:31
  • Miles
    14.75
  • Min/mi
    8:10
  • WAVA
    64.69
  • Stride(cm)
    118
  • Cals
    923
  • Cadence
    167
  • BPM
    128
  • %MHR
    69
  • B/mi
    1044
  • Asc(m)
    284
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 125/130bpm [1020b/mi] 48cal 7.36/8.52mph
2) 0.62mi - 4:46(7:40/mi) 126/132bpm [967b/mi] 44cal 7.82/8.62mph
3) 0.62mi - 4:36(7:24/mi) 129/136bpm [956b/mi] 43cal 8.1/8.29mph
4) 0.62mi - 4:36(7:24/mi) 132/138bpm [977b/mi] 43cal 8.11/8.5mph
5) 0.62mi - 4:44(7:37/mi) 129/135bpm [982b/mi] 41cal 7.88/8.08mph
6) 0.62mi - 4:49(7:45/mi) 127/130bpm [984b/mi] 37cal 7.74/8.2mph
7) 0.62mi - 4:50(7:47/mi) 126/131bpm [980b/mi] 35cal 7.71/8.25mph
8) 0.62mi - 5:01(8:05/mi) 127/136bpm [1027b/mi] 37cal 7.42/7.99mph
9) 0.62mi - 5:03(8:08/mi) 128/135bpm [1042b/mi] 38cal 7.37/7.56mph
10) 0.62mi - 5:05(8:11/mi) 131/138bpm [1071b/mi] 41cal 7.34/7.58mph
11) 0.62mi - 5:10(8:19/mi) 129/138bpm [1074b/mi] 38cal 7.21/7.78mph
12) 0.62mi - 5:33(8:57/mi) 135/141bpm [1207b/mi] 48cal 6.71/7.33mph
13) 0.62mi - 5:42(9:11/mi) 137/143bpm [1258b/mi] 50cal 6.53/7.26mph
14) 0.62mi - 5:20(8:35/mi) 133/144bpm [1142b/mi] 41cal 6.99/7.95mph
15) 0.62mi - 5:03(8:07/mi) 124/135bpm [1007b/mi] 29cal 7.39/7.91mph
16) 0.62mi - 5:27(8:47/mi) 135/139bpm [1186b/mi] 43cal 6.83/7.7mph
17) 0.62mi - 5:21(8:36/mi) 138/142bpm [1187b/mi] 45cal 6.97/7.64mph
18) 0.62mi - 5:00(8:03/mi) 130/141bpm [1046b/mi] 33cal 7.46/8.08mph
19) 0.62mi - 4:45(7:39/mi) 114/129bpm [872b/mi] 30cal 7.85/8.29mph
20) 0.62mi - 5:10(8:19/mi) 120/130bpm [997b/mi] 29cal 7.22/8.25mph
21) 0.62mi - 5:15(8:27/mi) 128/137bpm [1081b/mi] 38cal 7.1/7.43mph
22) 0.62mi - 5:12(8:21/mi) 123/136bpm [1028b/mi] 34cal 7.18/8.14mph
23) 0.62mi - 5:02(8:06/mi) 112/127bpm [907b/mi] 28cal 7.41/8.29mph
24) 0.45mi - 3:56(8:39/mi) 122/131bpm [1056b/mi] 30cal 6.93/7.68mph
5:04 4:46 4:36 4:36 4:44 4:49 4:50 5:01 5:03 5:05 5:10 5:33 5:42 5:20 5:03 5:27 5:21 5:00 4:45 5:10 5:15 5:12 5:02 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 125 97-130 1029 165 104-170 4/17
1.00 8:44 4:37 +54 9:14 125 116-131 1154 168 132-172 9/8
1.50 12:41 3:57 7:55 128 125-132 1013 170 162-176 10/8
2.00 16:19 3:38 7:15 132 125-138 957 173 170-176 5/12
2.50 20:03 3:44 7:28 130 125-137 971 172 168-176 6/7
3.00 23:51 3:48 7:37 129 123-135 982 171 168-172 3/38
3.50 27:47 3:56 7:51 128 124-134 1005 169 166-174 3/16
4.00 31:36 3:49 7:38 126 124-130 962 170 166-174 8/10
4.50 35:35 3:59 7:58 126 119-131 1004 168 164-172 14/14
5.00 39:35 4:00 8:01 128 119-136 1026 169 164-174 9/9
5.50 43:42 4:07 8:13 128 122-133 1052 167 166-168 13/6
6.00 47:44 4:02 8:04 131 125-138 1057 167 164-172 21/10
6.50 51:49 4:05 8:11 131 122-137 1072 167 158-172 13/13
7.00 56:03 4:14 8:28 131 121-138 1110 166 160-170 38/5
7.50 1:00:35 4:32 9:03 136 131-141 1231 164 158-170 31/6
8.00 1:05:10 4:35 9:10 136 131-140 1246 164 156-172 47/0
8.50 1:09:39 4:30 8:59 138 127-144 1240 164 154-174 18/17
9.00 1:13:35 3:56 7:52 122 113-130 960 169 160-178 10/37
9.50 1:18:00 4:25 8:49 131 118-138 1155 164 160-174 33/0
10.00 1:22:18 4:19 8:37 135 131-139 1163 165 158-170 26/0
10.50 1:26:33 4:15 8:30 137 134-141 1163 165 152-170 23/1
11.00 1:30:37 4:04 8:08 134 127-142 1089 168 162-172 7/23
11.50 1:35:22 4:45 +56 9:29 116 103-129 1101 169 112-180 0/69
12.00 1:39:19 3:57 7:53 115 103-123 907 168 164-174 7/52
12.50 1:44:05 4:47 +29 9:33 125 114-137 1194 164 116-168 17/9
13.00 1:48:19 4:13 8:27 127 121-135 1073 166 160-174 4/26
13.50 1:52:29 4:11 8:21 124 116-136 1036 168 158-182 9/38
14.00 2:12:39 20:09 +16:09 40:19 114 69-127 4595 163 110-170 6/16
14.50 2:16:56 4:17 +2 8:35 117 109-131 1003 162 146-168 6/15
14.75 2:19:07 2:11 +4 8:52 123 119-131 1090 159 118-166 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.1% 8:38
    33 7.9% 10:02

  • Cadence Distribution

    167 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.3 166 14.7 2:00:06 8:11
    Walk 13.7 122 0.1 19:01 5:38:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 48.83% More
    800m 3:36 7:14 57.07% More
    1km 4:32 7:17 59.73% More
    Mile 7:21 7:21 63.68% More
    5k 23:34 7:35 65.63% More
    5 miles 38:47 7:45 65.14% More
    10k 48:51 7:52 64.64% More
    10 miles 1:21:44 8:10 63.51% More
    Half 1:48:58 8:19 63.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.32
    5km 23:07 7:26 66.92
    5M 38:17 7:39 66.00
    10km 48:12 7:45 65.51
    10M 1:19:49 7:59 65.03
    Half 1:46:17 8:07 64.49
    20M 2:46:26 8:19 64.50
    Mara 3:41:35 8:27 64.82
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