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Wed 11th Jun 2025 at 6:12pm by srh

Run > General
  • Time
    22:10
  • Miles
    3.39
  • Min/mi
    6:32
  • Pacing
    1.9%
  • WAVA
    76.28
  • Stride(cm)
    143
  • Cals
    214
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    863
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 115/125bpm [916b/mi] 38cal 7.53/8.14mph
2) 0.62mi - 4:28(7:11/mi) 122/137bpm [876b/mi] 38cal 8.36/9.96mph
3) 0.62mi - 3:41(5:56/mi) 146/152bpm [866b/mi] 47cal 10.11/11.21mph
4) 0.05mi - 21(7:09/mi) 126/153bpm [901b/mi] 2cal 8.39/10.08mph
5) 0.05mi - 13(4:45/mi) 135/138bpm [642b/mi] 2cal 12.62/12.96mph
6) 0.07mi - 26(6:23/mi) 129/138bpm [824b/mi] 3cal 9.39/12.56mph
7) 0.04mi - 12(4:47/mi) 140/140bpm [671b/mi] 2cal 12.53/13.65mph
8) 0.06mi - 24(6:33/mi) 115/140bpm [754b/mi] 2cal 9.16/13.42mph
9) 0.05mi - 13(4:44/mi) 122/126bpm [577b/mi] 1cal 12.68/13.4mph
10) 0.06mi - 21(5:59/mi) 125/132bpm [748b/mi] 2cal 10.03/12.84mph
11) 0.05mi - 13(4:39/mi) 127/130bpm [591b/mi] 1cal 12.89/13.63mph
12) 0.25mi - 1:44(6:55/mi) 130/138bpm [900b/mi] 15cal 8.67/13.61mph
13) 0.62mi - 3:35(5:46/mi) 152/159bpm [875b/mi] 48cal 10.42/11.04mph
14) 0.08mi - 31(6:37/mi) 135/157bpm [894b/mi] 4cal 9.06/10.37mph
15) 0.05mi - 13(4:41/mi) 146/150bpm [684b/mi] 2cal 12.8/12.88mph
16) 0.06mi - 24(6:45/mi) 155/158bpm [1046b/mi] 5cal 8.89/12.38mph
17) 0.05mi - 14(4:40/mi) 150/151bpm [701b/mi] 2cal 12.84/12.92mph
18) 0.01mi - 1(2:45/mi) 150/150bpm [413b/mi] 21.78/12.73mph
4:57 4:28 3:41 21 13 26 12 24 13 21 13 1:44 3:35 31 13 24 14 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:57 4:57 7:58 115 82-125 916 163 0-168 19/19
1.24 12:56 7:59 +1 12:51 122 80-137 1568 167 106-174 23/24
1.86 16:37 3:41 5:56 146 137-152 866 182 172-186 33/32
1.91 18:23 1:46 +1 35:35 127 112-153 4519 160 112-182 4/3
1.96 18:37 14 5:01 135 131-138 677 184 168-194 0/0
2.03 19:39 1:02 +1 15:21 129 120-138 1981 164 106-192 2/3
2.07 19:51 12 4:37 140 138-140 646 190 174-198 4/1
2.13 21:09 1:18 +1 21:13 115 106-140 2439 159 102-194 2/3
2.18 21:22 13 4:45 122 118-126 579 188 174-196 1/1
2.24 22:31 1:09 +1 19:48 125 120-132 2475 163 108-194 1/1
2.28 22:43 12 4:24 127 123-130 559 193 180-200 2/5
2.53 25:21 2:38 +1 10:34 130 117-138 1373 168 102-200 7/6
3.15 28:56 3:35 5:46 152 137-159 878 182 170-184 22/22
3.23 31:58 3:02 +1 38:17 135 119-157 5167 162 106-184 0/4
3.28 32:11 13 4:46 146 144-150 697 190 172-200 1/1
3.33 33:33 1:22 +1 23:31 155 150-158 3645 159 108-196 9/4
3.38 33:47 14 4:50 149 147-151 721 189 174-198 2/1
3.39 33:49 2 +1 5:11 150 150-150 777 192 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    172 avge / 200 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 173 3.3 21:36 6:31
    Walk 36.1 120 0.1 12:13 2:35:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 61.27% More
    800m 2:53 5:47 71.44% More
    1km 3:35 5:46 75.50% More
    Mile 7:41 7:41 60.96% More
    5k 28:35 9:12 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 76.91
    5km 20:13 6:30 76.52
    5M 33:28 6:42 75.50
    10km 42:08 6:47 74.94
    10M 1:09:46 6:59 74.40
    Half 1:32:54 7:05 73.78
    20M 2:25:28 7:16 73.80
    Mara 3:13:41 7:24 74.16
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