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Wed 11th Jun 2025 at 6:12pm by srh
Run > General
-
Time
22:10
-
Miles
3.39
-
Min/mi
6:32
-
Pacing
1.9%
-
WAVA
76.28
-
Stride(cm)
143
-
Cals
214
-
Cadence
172
-
BPM
132
-
%MHR
71.3
-
B/mi
863
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:57(7:58/mi) 115/125bpm [916b/mi] 38cal 7.53/8.14mph
2) 0.62mi - 4:28(7:11/mi) 122/137bpm [876b/mi] 38cal 8.36/9.96mph
3) 0.62mi - 3:41(5:56/mi) 146/152bpm [866b/mi] 47cal 10.11/11.21mph
4) 0.05mi - 21(7:09/mi) 126/153bpm [901b/mi] 2cal 8.39/10.08mph
5) 0.05mi - 13(4:45/mi) 135/138bpm [642b/mi] 2cal 12.62/12.96mph
6) 0.07mi - 26(6:23/mi) 129/138bpm [824b/mi] 3cal 9.39/12.56mph
7) 0.04mi - 12(4:47/mi) 140/140bpm [671b/mi] 2cal 12.53/13.65mph
8) 0.06mi - 24(6:33/mi) 115/140bpm [754b/mi] 2cal 9.16/13.42mph
9) 0.05mi - 13(4:44/mi) 122/126bpm [577b/mi] 1cal 12.68/13.4mph
10) 0.06mi - 21(5:59/mi) 125/132bpm [748b/mi] 2cal 10.03/12.84mph
11) 0.05mi - 13(4:39/mi) 127/130bpm [591b/mi] 1cal 12.89/13.63mph
12) 0.25mi - 1:44(6:55/mi) 130/138bpm [900b/mi] 15cal 8.67/13.61mph
13) 0.62mi - 3:35(5:46/mi) 152/159bpm [875b/mi] 48cal 10.42/11.04mph
14) 0.08mi - 31(6:37/mi) 135/157bpm [894b/mi] 4cal 9.06/10.37mph
15) 0.05mi - 13(4:41/mi) 146/150bpm [684b/mi] 2cal 12.8/12.88mph
16) 0.06mi - 24(6:45/mi) 155/158bpm [1046b/mi] 5cal 8.89/12.38mph
17) 0.05mi - 14(4:40/mi) 150/151bpm [701b/mi] 2cal 12.84/12.92mph
18) 0.01mi - 1(2:45/mi) 150/150bpm [413b/mi] 21.78/12.73mph
4:57 4:28 3:41 21 13 26 12 24 13 21 13 1:44 3:35 31 13 24 14 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:45 |
113 82-125 |
876 |
162 140-164 |
2/2 |
0.25 |
1:56 |
58 |
7:44 |
118 115-122 |
912 |
163 162-166 |
1/1 |
0.38 |
2:58 |
1:02 |
8:13 |
115 113-119 |
944 |
164 162-166 |
6/6 |
0.50 |
4:00 |
1:02 |
8:19 |
114 111-119 |
949 |
165 164-166 |
4/4 |
0.63 |
4:58 |
58 |
7:46 |
117 113-121 |
908 |
166 164-168 |
3/3 |
0.75 |
5:57 |
59 |
7:49 |
119 116-120 |
930 |
166 164-168 |
3/2 |
0.88 |
6:53 |
56 |
7:30 |
123 117-129 |
923 |
166 162-170 |
5/5 |
1.00 |
11:17 |
4:24 +3:32
|
35:14 |
117 80-128 |
4122 |
162 112-168 |
3/4 |
1.13 |
12:09 |
51 |
6:50 |
118 95-131 |
806 |
171 168-174 |
8/7 |
1.25 |
12:59 |
50 |
6:42 |
134 131-137 |
898 |
171 168-174 |
2/3 |
1.38 |
13:42 |
43 |
5:45 |
141 137-144 |
810 |
183 174-186 |
1/2 |
1.50 |
14:28 |
46 |
6:07 |
144 142-146 |
881 |
182 180-184 |
5/4 |
1.63 |
15:12 |
44 |
5:55 |
147 146-149 |
870 |
181 180-182 |
6/8 |
1.75 |
15:56 |
44 |
5:51 |
150 148-151 |
878 |
183 180-184 |
8/7 |
1.88 |
16:41 |
45 |
6:02 |
152 151-153 |
916 |
182 178-184 |
9/8 |
2.00 |
19:27 |
2:46 +2:01
|
22:04 |
126 112-138 |
2781 |
166 114-194 |
7/7 |
2.13 |
21:05 |
1:38 +54
|
13:07 |
125 106-140 |
1639 |
171 106-198 |
5/5 |
2.25 |
22:35 |
1:30 +48
|
11:57 |
124 115-132 |
1482 |
175 112-196 |
6/7 |
2.38 |
24:14 |
1:39 +54
|
13:13 |
125 117-131 |
1652 |
170 106-200 |
4/8 |
2.50 |
25:08 |
54 |
7:14 |
133 127-137 |
961 |
170 170-172 |
2/1 |
2.63 |
25:52 |
44 |
5:49 |
141 136-148 |
821 |
178 170-184 |
4/5 |
2.75 |
26:36 |
44 |
5:51 |
150 149-152 |
878 |
183 182-184 |
5/3 |
2.88 |
27:20 |
44 |
5:52 |
153 152-154 |
898 |
182 180-182 |
1/3 |
3.00 |
28:04 |
44 |
5:56 |
155 153-156 |
920 |
182 180-184 |
7/6 |
3.13 |
28:48 |
44 |
5:50 |
158 156-159 |
921 |
182 182-184 |
7/6 |
3.25 |
32:01 |
3:13 +2:31
|
25:47 |
141 121-157 |
3636 |
170 112-190 |
1/6 |
3.38 |
33:44 |
1:43 +59
|
13:43 |
152 146-158 |
2086 |
176 114-200 |
12/5 |
3.39 |
33:49 |
5 |
5:29 |
150 150-151 |
822 |
193 190-196 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
173 |
3.3 |
21:36 |
6:31 |
Walk |
36.1 |
120 |
0.1 |
12:13 |
2:35:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
61.27% |
More |
800m |
2:53 |
5:47 |
71.44% |
More |
1km |
3:35 |
5:46 |
75.50% |
More |
Mile |
7:41 |
7:41 |
60.96% |
More |
5k |
28:35 |
9:12 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
76.91 |
5km |
20:13 |
6:30 |
76.52 |
5M |
33:28 |
6:42 |
75.50 |
10km |
42:08 |
6:47 |
74.94 |
10M |
1:09:46 |
6:59 |
74.40 |
Half |
1:32:54 |
7:05 |
73.78 |
20M |
2:25:28 |
7:16 |
73.80 |
Mara |
3:13:41 |
7:24 |
74.16 |
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