Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 6:12pm by srh

Run > General

  • Time
    22:10
  • Miles
    3.39
  • Min/mi
    6:32
  • Pacing
    1.9%
  • WAVA
    76.28
  • Stride(cm)
    143
  • Cals
    214
  • Cadence
    172
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    863
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 115/125bpm [916b/mi] 38cal 7.53/8.14mph
2) 0.62mi - 4:28(7:11/mi) 122/137bpm [876b/mi] 38cal 8.36/9.96mph
3) 0.62mi - 3:41(5:56/mi) 146/152bpm [866b/mi] 47cal 10.11/11.21mph
4) 0.05mi - 21(7:09/mi) 126/153bpm [901b/mi] 2cal 8.39/10.08mph
5) 0.05mi - 13(4:45/mi) 135/138bpm [642b/mi] 2cal 12.62/12.96mph
6) 0.07mi - 26(6:23/mi) 129/138bpm [824b/mi] 3cal 9.39/12.56mph
7) 0.04mi - 12(4:47/mi) 140/140bpm [671b/mi] 2cal 12.53/13.65mph
8) 0.06mi - 24(6:33/mi) 115/140bpm [754b/mi] 2cal 9.16/13.42mph
9) 0.05mi - 13(4:44/mi) 122/126bpm [577b/mi] 1cal 12.68/13.4mph
10) 0.06mi - 21(5:59/mi) 125/132bpm [748b/mi] 2cal 10.03/12.84mph
11) 0.05mi - 13(4:39/mi) 127/130bpm [591b/mi] 1cal 12.89/13.63mph
12) 0.25mi - 1:44(6:55/mi) 130/138bpm [900b/mi] 15cal 8.67/13.61mph
13) 0.62mi - 3:35(5:46/mi) 152/159bpm [875b/mi] 48cal 10.42/11.04mph
14) 0.08mi - 31(6:37/mi) 135/157bpm [894b/mi] 4cal 9.06/10.37mph
15) 0.05mi - 13(4:41/mi) 146/150bpm [684b/mi] 2cal 12.8/12.88mph
16) 0.06mi - 24(6:45/mi) 155/158bpm [1046b/mi] 5cal 8.89/12.38mph
17) 0.05mi - 14(4:40/mi) 150/151bpm [701b/mi] 2cal 12.84/12.92mph
18) 0.01mi - 1(2:45/mi) 150/150bpm [413b/mi] 21.78/12.73mph
4:57 4:28 3:41 21 13 26 12 24 13 21 13 1:44 3:35 31 13 24 14 1

Pace

15% 29% 17% 39% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:45 113 82-125 876 162 140-164 2/2
0.25 1:56 58 7:44 118 115-122 912 163 162-166 1/1
0.38 2:58 1:02 8:13 115 113-119 944 164 162-166 6/6
0.50 4:00 1:02 8:19 114 111-119 949 165 164-166 4/4
0.63 4:58 58 7:46 117 113-121 908 166 164-168 3/3
0.75 5:57 59 7:49 119 116-120 930 166 164-168 3/2
0.88 6:53 56 7:30 123 117-129 923 166 162-170 5/5
1.00 11:17 4:24 +3:32 35:14 117 80-128 4122 162 112-168 3/4
1.13 12:09 51 6:50 118 95-131 806 171 168-174 8/7
1.25 12:59 50 6:42 134 131-137 898 171 168-174 2/3
1.38 13:42 43 5:45 141 137-144 810 183 174-186 1/2
1.50 14:28 46 6:07 144 142-146 881 182 180-184 5/4
1.63 15:12 44 5:55 147 146-149 870 181 180-182 6/8
1.75 15:56 44 5:51 150 148-151 878 183 180-184 8/7
1.88 16:41 45 6:02 152 151-153 916 182 178-184 9/8
2.00 19:27 2:46 +2:01 22:04 126 112-138 2781 166 114-194 7/7
2.13 21:05 1:38 +54 13:07 125 106-140 1639 171 106-198 5/5
2.25 22:35 1:30 +48 11:57 124 115-132 1482 175 112-196 6/7
2.38 24:14 1:39 +54 13:13 125 117-131 1652 170 106-200 4/8
2.50 25:08 54 7:14 133 127-137 961 170 170-172 2/1
2.63 25:52 44 5:49 141 136-148 821 178 170-184 4/5
2.75 26:36 44 5:51 150 149-152 878 183 182-184 5/3
2.88 27:20 44 5:52 153 152-154 898 182 180-182 1/3
3.00 28:04 44 5:56 155 153-156 920 182 180-184 7/6
3.13 28:48 44 5:50 158 156-159 921 182 182-184 7/6
3.25 32:01 3:13 +2:31 25:47 141 121-157 3636 170 112-190 1/6
3.38 33:44 1:43 +59 13:43 152 146-158 2086 176 114-200 12/5
3.39 33:49 5 5:29 150 150-151 822 193 190-196 0/0

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 3m, Range 8m, Flat prediction 22:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (200 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.9 173 3.3 21:36 6:31
Walk 36.1 120 0.1 12:13 2:35:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 61.27% More
800m 2:53 5:47 71.44% More
1km 3:35 5:46 75.50% More
Mile 7:41 7:41 60.96% More
5k 28:35 9:12 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 76.91
5km 20:13 6:30 76.52
5M 33:28 6:42 75.50
10km 42:08 6:47 74.94
10M 1:09:46 6:59 74.40
Half 1:32:54 7:05 73.78
20M 2:25:28 7:16 73.80
Mara 3:13:41 7:24 74.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here