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Fri 20th Jun 2025 at 6:31pm by Smudger87

Walk > General
  • Time
    18:50
  • Miles
    1.02
  • Min/mi
    18:28
  • Stride(cm)
    75
  • Cals
    98
  • Cadence
    116
  • BPM
    95
  • %MHR
    46
  • B/mi
    1749
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 18:30(18:30/mi) 94/108bpm [1739b/mi] 96cal 43/64rpm
2) 0.02mi - 20(18:03/mi) 97/99bpm [1751b/mi] 2cal 25/59rpm
18:30 20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 85 81-91 1827 107 104-112 0/1
0.13 2:27 1:06 17:42 93 90-96 1646 116 112-118 2/2
0.19 3:35 1:08 18:04 94 90-99 1698 116 112-118 0/1
0.25 4:41 1:07 17:46 92 88-98 1634 116 112-118 2/1
0.31 5:56 1:14 19:49 98 91-104 1942 115 112-118 1/0
0.38 7:08 1:13 19:21 94 90-97 1819 117 112-122 1/1
0.44 8:14 1:06 17:35 98 95-102 1723 120 118-124 1/2
0.50 9:21 1:07 17:58 98 95-102 1760 119 116-124 1/1
0.56 10:34 1:13 19:23 94 92-97 1822 119 116-124 1/0
0.63 11:41 1:07 17:45 95 93-99 1687 118 114-122 1/1
0.69 12:52 1:11 18:53 95 94-97 1795 117 114-120 1/0
0.75 14:00 1:08 18:16 94 92-95 1716 113 110-116 0/0
0.81 15:06 1:06 17:41 100 95-103 1769 118 114-124 1/0
0.88 16:15 1:08 18:10 101 95-107 1835 118 114-120 0/1
0.94 17:18 1:04 16:57 95 89-98 1610 120 118-124 0/3
1.00 18:30 1:12 19:05 90 87-92 1717 118 116-122 0/1
1.02 18:50 20 18:32 96 92-98 1780 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 107 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:58 18:02 More
    1km 11:11 18:00 More
    Mile 18:27 18:27 More
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