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Tue 10th Jun 2025 at 5:50pm by Smudger87

Walk > General
  • Time
    43:59
  • Miles
    2.42
  • Min/mi
    18:10
  • Stride(cm)
    76
  • Cals
    208
  • Cadence
    117
  • BPM
    94
  • %MHR
    45.4
  • B/mi
    1700
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 18:00(18:00/mi) 92/109bpm [1656b/mi] 85cal 57/66rpm
2) 1mi - 18:08(18:08/mi) 94/108bpm [1704b/mi] 87cal 57/64rpm
3) 0.42mi - 7:52(18:57/mi) 96/107bpm [1819b/mi] 36cal 56/62rpm
18:00 18:08 7:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 89 85-95 1542 117 110-124 2/2
0.25 4:21 2:11 17:25 87 83-92 1515 118 116-122 0/1
0.38 6:37 2:17 18:12 90 86-94 1639 115 114-118 2/1
0.50 9:00 2:23 19:05 92 84-99 1756 116 114-120 3/1
0.63 11:14 2:14 17:53 104 96-109 1859 118 114-122 2/4
0.75 13:24 2:10 17:19 93 89-98 1610 119 116-126 0/4
0.88 15:40 2:16 18:07 91 88-95 1648 118 116-126 1/2
1.00 18:00 2:20 18:38 92 88-95 1714 115 112-118 5/2
1.13 20:20 2:21 18:44 96 92-98 1799 114 112-122 0/3
1.25 22:32 2:12 17:35 91 87-96 1601 121 118-124 3/1
1.38 24:37 2:05 16:43 96 91-102 1604 119 116-122 2/1
1.50 26:50 2:13 17:41 94 90-98 1662 118 114-122 1/2
1.63 29:43 2:53 +33 23:04 93 90-97 2144 118 112-128 1/1
1.75 31:51 2:08 17:05 93 89-96 1588 119 114-122 4/0
1.88 34:07 2:16 18:07 93 89-97 1686 118 114-122 2/1
2.00 44:48 10:41 +8:08 1:25:26 95 74-108 8117 113 102-124 2/2
2.13 46:58 2:10 17:23 99 92-107 1721 117 114-120 0/1
2.25 49:14 2:16 18:07 95 90-100 1721 116 114-120 1/1
2.38 51:38 2:24 19:12 94 89-98 1804 114 110-118 1/1
2.42 52:41 1:03 26:14 92 90-94 2414 109 104-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    117 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:43 17:32 More
    1km 11:01 17:44 More
    Mile 17:47 17:47 More
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