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Wed 4th Jun 2025 at 1:01pm by Smudger87

Run > General
  • Time
    57:59
  • Miles
    7.02
  • Min/mi
    8:16
  • Pacing
    94.9%
  • WAVA
    52.84
  • Stride(cm)
    106
  • Cals
    774
  • Cadence
    185
  • BPM
    163
  • %MHR
    79.1
  • B/mi
    1345
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 153/170bpm [1271b/mi] 103cal
2) 1mi - 8:19(8:19/mi) 164/171bpm [1365b/mi] 112cal
3) 1mi - 8:13(8:13/mi) 159/177bpm [1307b/mi] 108cal
4) 1mi - 8:12(8:12/mi) 165/173bpm [1354b/mi] 109cal
5) 1mi - 8:09(8:09/mi) 168/172bpm [1369b/mi] 113cal
6) 1mi - 8:15(8:15/mi) 167/174bpm [1378b/mi] 112cal
7) 1mi - 8:22(8:22/mi) 167/172bpm [1396b/mi] 115cal
8) 0.02mi - 10(8:15/mi) 164/165bpm [1354b/mi] 2cal
8:19 8:19 8:13 8:12 8:09 8:15 8:22 10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 130 93-150 1108 178 176-184 2/2
0.50 4:15 2:07 8:27 155 147-161 1310 182 178-186 6/2
0.75 6:15 2:00 8:00 160 155-165 1280 185 182-186 4/1
1.00 8:18 2:03 8:13 165 161-170 1357 185 182-188 1/5
1.25 10:22 2:04 8:17 165 163-169 1368 185 178-188 2/5
1.50 12:26 2:04 8:15 160 157-164 1320 185 182-188 3/3
1.75 14:33 2:07 8:26 165 161-169 1392 185 176-188 4/1
2.00 16:37 2:05 8:19 168 165-171 1397 184 178-186 3/5
2.25 18:39 2:02 8:07 168 161-177 1364 185 176-188 3/3
2.50 20:40 2:01 8:03 161 154-165 1296 185 180-190 3/3
2.75 22:49 2:09 8:37 150 140-159 1291 184 178-190 4/5
3.00 24:51 2:02 8:06 158 153-164 1280 185 182-188 4/2
3.25 26:55 2:04 8:16 165 159-168 1365 185 184-188 3/3
3.50 29:01 2:06 8:23 161 159-165 1351 185 184-188 5/3
3.75 31:02 2:01 8:03 167 163-172 1346 185 182-188 5/4
4.00 33:03 2:01 8:05 169 166-171 1367 186 184-188 5/8
4.25 35:04 2:01 8:04 168 165-171 1354 185 182-188 5/4
4.50 37:05 2:01 8:03 168 165-170 1353 186 184-188 4/3
4.75 39:07 2:02 8:09 169 166-171 1377 185 182-186 4/4
5.00 41:12 2:05 8:19 166 161-171 1382 185 182-188 3/6
5.25 43:15 2:03 8:13 164 160-170 1347 186 182-188 4/3
5.50 45:17 2:02 8:07 169 166-173 1371 185 184-188 4/3
5.75 47:21 2:04 8:17 168 165-173 1391 185 182-188 5/5
6.00 49:27 2:06 8:24 165 160-168 1386 185 184-186 3/3
6.25 51:33 2:06 8:24 168 164-172 1411 184 182-186 4/5
6.50 53:47 2:14 8:57 169 165-172 1512 184 176-188 6/3
6.75 55:47 2:00 8:01 165 162-169 1324 185 182-188 4/4
7.00 57:49 2:01 8:05 166 163-169 1342 185 182-188 5/4
7.02 57:59 10 8:33 165 164-165 1410 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 39.39% More
    800m 3:58 7:59 43.80% More
    1km 5:00 8:02 45.90% More
    Mile 8:04 8:04 49.16% More
    5k 25:22 8:10 52.54% More
    5 miles 41:01 8:12 52.84% More
    10k 51:13 8:15 52.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 53.91
    5km 24:26 7:52 54.56
    5M 40:28 8:06 53.56
    10km 50:57 8:12 53.05
    10M 1:24:22 8:26 52.44
    Half 1:52:20 8:35 51.88
    20M 2:55:54 8:48 51.68
    Mara 3:54:12 8:56 51.79
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