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Thu 5th Jun 2025 at 3:20pm by Smudger87

Walk > General
  • Time
    8:10
  • Miles
    0.44
  • Min/mi
    18:34
  • Stride(cm)
    75
  • Cals
    39
  • Cadence
    116
  • BPM
    101
  • %MHR
    48.9
  • B/mi
    1869
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.44mi - 8:10(18:33/mi) 100/110bpm [1855b/mi] 39cal 53/65rpm
8:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 102 96-109 1932 109 94-120 2/1
0.13 2:24 1:13 19:21 103 100-105 1992 115 112-120 2/2
0.19 3:40 1:17 20:28 99 93-105 2027 116 110-130 2/1
0.25 4:53 1:12 19:16 98 94-103 1888 113 106-116 2/2
0.31 6:03 1:10 18:43 97 93-101 1816 115 112-120 1/2
0.38 7:08 1:05 17:27 99 94-103 1727 120 118-124 1/2
0.44 8:07 58 15:36 107 101-110 1669 125 124-128 2/1
0.44 8:09 2 16:05 106 105-106 1705 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
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