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Thu 5th Jun 2025 at 3:20pm by Smudger87
Walk > General
-
Time
8:10
-
Miles
0.44
-
Min/mi
18:34
-
Pacing
0%
-
Stride(cm)
75
-
Cals
39
-
Cadence
116
-
BPM
101
-
%MHR
48.9
-
B/mi
1869
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 0.44mi - 8:10(18:33/mi) 100/110bpm [1855b/mi] 39cal 53/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:57 |
102 96-109 |
1932 |
109 94-120 |
2/1 |
0.13 |
2:24 |
1:13 |
19:21 |
103 100-105 |
1992 |
115 112-120 |
2/2 |
0.19 |
3:40 |
1:17 |
20:28 |
99 93-105 |
2027 |
116 110-130 |
2/1 |
0.25 |
4:53 |
1:12 |
19:16 |
98 94-103 |
1888 |
113 106-116 |
2/2 |
0.31 |
6:03 |
1:10 |
18:43 |
97 93-101 |
1816 |
115 112-120 |
1/2 |
0.38 |
7:08 |
1:05 |
17:27 |
99 94-103 |
1727 |
120 118-124 |
1/2 |
0.44 |
8:07 |
58 |
15:36 |
107 101-110 |
1669 |
125 124-128 |
2/1 |
0.44 |
8:09 |
2 |
16:05 |
106 105-106 |
1705 |
118 116-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:42 |
More |
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