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Mon 26th May 2025 at 11:11pm by Smudger87

Walk > General
  • Time
    15:59
  • Miles
    0.82
  • Min/mi
    19:30
  • Stride(cm)
    72
  • Cals
    74
  • Cadence
    115
  • BPM
    85
  • %MHR
    41.5
  • B/mi
    1665
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.82mi - 15:59(19:30/mi) 86/98bpm [1677b/mi] 74cal 56/63rpm
15:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:33 81 63-96 2232 109 88-126 3/0
0.13 2:51 1:07 17:57 84 80-88 1508 116 114-122 1/5
0.19 4:00 1:10 18:33 81 78-83 1502 117 114-124 1/1
0.25 5:12 1:12 19:08 85 81-89 1627 115 114-118 1/1
0.31 6:23 1:11 18:57 87 84-89 1649 116 112-118 1/0
0.38 7:34 1:11 19:04 91 86-95 1735 116 112-118 1/0
0.44 8:43 1:09 18:20 94 91-98 1723 115 114-118 3/0
0.50 9:53 1:10 18:42 89 79-96 1665 116 114-118 0/0
0.56 11:00 1:06 17:43 83 80-87 1470 118 114-122 0/1
0.63 12:09 1:10 18:34 83 80-85 1541 117 114-120 1/1
0.69 13:32 1:22 21:58 85 81-90 1867 112 102-116 1/1
0.75 14:41 1:09 18:26 89 85-94 1641 117 114-122 0/0
0.81 15:51 1:10 18:40 86 80-89 1605 115 108-122 1/0
0.82 15:58 7 18:00 87 86-87 1566 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 98 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:12 More
    800m 9:10 18:26 More
    1km 11:44 18:52 More
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