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Wed 11th Jun 2025 at 1:26pm by Smudger87

Run > General
  • Time
    41:52
  • Miles
    5.35
  • Min/mi
    7:50
  • Pacing
    97%
  • WAVA
    55.47
  • Stride(cm)
    111
  • Cals
    531
  • Cadence
    185
  • BPM
    142
  • %MHR
    68.7
  • B/mi
    1108
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 135/144bpm [1078b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 101cal
3) 1mi - 7:42(7:42/mi) 145/149bpm [1116b/mi] 101cal
4) 1mi - 7:42(7:42/mi) 143/148bpm [1101b/mi] 97cal
5) 1mi - 7:49(7:49/mi) 144/150bpm [1125b/mi] 99cal
6) 0.35mi - 2:47(7:57/mi) 145/146bpm [1153b/mi] 35cal
7:59 7:54 7:42 7:42 7:49 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 127 97-144 1012 180 178-184 2/1
0.50 4:00 2:00 8:01 137 134-140 1099 183 180-184 2/4
0.75 5:57 1:57 7:48 137 134-139 1067 185 182-190 3/3
1.00 8:00 2:03 8:12 138 136-140 1131 185 182-188 1/2
1.25 9:56 1:57 7:47 139 136-143 1082 185 182-188 2/1
1.50 11:56 1:59 7:57 143 141-145 1136 185 184-188 3/3
1.75 13:51 1:56 7:42 144 140-146 1109 186 184-190 2/3
2.00 15:53 2:02 8:08 142 138-147 1156 186 184-190 9/10
2.25 17:50 1:57 7:49 147 144-148 1149 186 184-190 1/3
2.50 19:44 1:54 7:34 147 145-148 1112 187 184-190 3/3
2.75 21:39 1:55 7:40 146 143-149 1119 187 184-190 3/3
3.00 23:35 1:56 7:45 142 141-144 1100 185 184-188 2/3
3.25 25:30 1:55 7:41 140 139-142 1075 186 182-188 2/4
3.50 27:27 1:57 7:47 142 140-145 1106 185 184-188 2/2
3.75 29:21 1:54 7:34 145 141-148 1098 185 184-188 2/2
4.00 31:17 1:56 7:45 144 141-145 1115 186 184-190 3/2
4.25 33:15 1:58 7:52 141 140-142 1109 185 182-188 2/2
4.50 35:12 1:58 7:51 145 142-147 1138 185 184-188 2/1
4.75 37:11 1:58 7:53 146 143-150 1150 185 184-188 4/1
5.00 39:05 1:55 7:39 144 142-146 1102 185 184-188 3/3
5.25 41:05 2:00 8:00 145 143-146 1159 185 180-188 4/2
5.35 41:53 48 7:53 145 144-146 1144 185 182-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 40.47% More
    800m 3:47 7:36 46.01% More
    1km 4:44 7:38 48.36% More
    Mile 7:39 7:39 51.79% More
    5k 24:01 7:44 55.50% More
    5 miles 39:03 7:49 55.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 55.94
    5km 23:32 7:34 56.64
    5M 38:58 7:48 55.63
    10km 49:04 7:54 55.09
    10M 1:21:15 8:08 54.45
    Half 1:48:10 8:15 53.88
    20M 2:49:24 8:28 53.66
    Mara 3:45:32 8:36 53.78
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