Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 1:26pm by Smudger87
Run > General
-
Time
41:52
-
Miles
5.35
-
Min/mi
7:50
-
Pacing
97%
-
WAVA
55.47
-
Stride(cm)
111
-
Cals
531
-
Cadence
185
-
BPM
142
-
%MHR
68.7
-
B/mi
1108
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1mi - 7:59(7:59/mi) 135/144bpm [1078b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 142/147bpm [1121b/mi] 101cal
3) 1mi - 7:42(7:42/mi) 145/149bpm [1116b/mi] 101cal
4) 1mi - 7:42(7:42/mi) 143/148bpm [1101b/mi] 97cal
5) 1mi - 7:49(7:49/mi) 144/150bpm [1125b/mi] 99cal
6) 0.35mi - 2:47(7:57/mi) 145/146bpm [1153b/mi] 35cal
7:59 7:54 7:42 7:42 7:49 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
127 97-144 |
1012 |
180 178-184 |
2/1 |
0.50 |
4:00 |
2:00 |
8:01 |
137 134-140 |
1099 |
183 180-184 |
2/4 |
0.75 |
5:57 |
1:57 |
7:48 |
137 134-139 |
1067 |
185 182-190 |
3/3 |
1.00 |
8:00 |
2:03 |
8:12 |
138 136-140 |
1131 |
185 182-188 |
1/2 |
1.25 |
9:56 |
1:57 |
7:47 |
139 136-143 |
1082 |
185 182-188 |
2/1 |
1.50 |
11:56 |
1:59 |
7:57 |
143 141-145 |
1136 |
185 184-188 |
3/3 |
1.75 |
13:51 |
1:56 |
7:42 |
144 140-146 |
1109 |
186 184-190 |
2/3 |
2.00 |
15:53 |
2:02 |
8:08 |
142 138-147 |
1156 |
186 184-190 |
9/10 |
2.25 |
17:50 |
1:57 |
7:49 |
147 144-148 |
1149 |
186 184-190 |
1/3 |
2.50 |
19:44 |
1:54 |
7:34 |
147 145-148 |
1112 |
187 184-190 |
3/3 |
2.75 |
21:39 |
1:55 |
7:40 |
146 143-149 |
1119 |
187 184-190 |
3/3 |
3.00 |
23:35 |
1:56 |
7:45 |
142 141-144 |
1100 |
185 184-188 |
2/3 |
3.25 |
25:30 |
1:55 |
7:41 |
140 139-142 |
1075 |
186 182-188 |
2/4 |
3.50 |
27:27 |
1:57 |
7:47 |
142 140-145 |
1106 |
185 184-188 |
2/2 |
3.75 |
29:21 |
1:54 |
7:34 |
145 141-148 |
1098 |
185 184-188 |
2/2 |
4.00 |
31:17 |
1:56 |
7:45 |
144 141-145 |
1115 |
186 184-190 |
3/2 |
4.25 |
33:15 |
1:58 |
7:52 |
141 140-142 |
1109 |
185 182-188 |
2/2 |
4.50 |
35:12 |
1:58 |
7:51 |
145 142-147 |
1138 |
185 184-188 |
2/1 |
4.75 |
37:11 |
1:58 |
7:53 |
146 143-150 |
1150 |
185 184-188 |
4/1 |
5.00 |
39:05 |
1:55 |
7:39 |
144 142-146 |
1102 |
185 184-188 |
3/3 |
5.25 |
41:05 |
2:00 |
8:00 |
145 143-146 |
1159 |
185 180-188 |
4/2 |
5.35 |
41:53 |
48 |
7:53 |
145 144-146 |
1144 |
185 182-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
5.4 |
41:53 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
40.47% |
More |
800m |
3:47 |
7:36 |
46.01% |
More |
1km |
4:44 |
7:38 |
48.36% |
More |
Mile |
7:39 |
7:39 |
51.79% |
More |
5k |
24:01 |
7:44 |
55.50% |
More |
5 miles |
39:03 |
7:49 |
55.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
55.94 |
5km |
23:32 |
7:34 |
56.64 |
5M |
38:58 |
7:48 |
55.63 |
10km |
49:04 |
7:54 |
55.09 |
10M |
1:21:15 |
8:08 |
54.45 |
Half |
1:48:10 |
8:15 |
53.88 |
20M |
2:49:24 |
8:28 |
53.66 |
Mara |
3:45:32 |
8:36 |
53.78 |
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