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Sat 21st Jun 2025 at 1:25pm by Smudger87

Walk > General
  • Time
    26:16
  • Miles
    1.18
  • Min/mi
    22:16
  • Stride(cm)
    63
  • Cals
    124
  • Cadence
    113
  • BPM
    82
  • %MHR
    39.7
  • B/mi
    1821
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 82/97bpm [1784b/mi] 103cal 17/62rpm
2) 0.18mi - 4:31(25:39/mi) 82/89bpm [2103b/mi] 21cal 23/58rpm
21:45 4:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:45 79 77-81 2351 106 106-106 2/1
0.13 3:13 1:21 21:36 82 78-86 1771 109 108-110 2/1
0.19 4:48 1:35 25:24 77 74-80 1956 111 108-114 0/1
0.25 6:01 1:13 19:25 82 79-85 1592 - 1/0
0.31 7:13 1:12 19:16 80 75-84 1542 - 1/1
0.38 8:26 1:13 19:27 80 77-84 1556 114 112-116 2/1
0.44 9:45 1:19 21:11 84 80-86 1779 - 2/1
0.50 10:59 1:13 19:34 83 79-85 1624 113 110-116 0/2
0.56 12:10 1:12 19:09 78 76-81 1493 116 114-124 2/2
0.63 13:40 1:29 23:51 85 77-93 2028 117 112-122 1/0
0.69 14:48 1:08 18:06 89 87-91 1611 114 114-116 1/0
0.75 16:02 1:14 19:40 78 75-86 1534 114 110-116 1/0
0.81 17:24 1:22 21:57 81 77-86 1778 113 108-118 2/1
0.88 21:58 4:34 +3:18 1:13:07 81 69-92 5923 117 116-118 2/1
0.94 23:33 1:35 25:20 88 76-96 2229 112 112-112 1/3
1.00 25:03 1:30 23:53 81 78-86 1935 - 1/2
1.06 26:17 1:14 19:52 80 79-83 1589 112 112-112 1/1
1.13 28:27 2:10 34:43 83 80-86 2881 112 110-114 1/1
1.18 29:34 1:07 21:47 84 76-89 1830 113 102-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:52 19:51 More
    1km 12:18 19:48 More
    Mile 24:20 24:20 More
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