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Fri 13th Jun 2025 at 5:32pm by Smudger87

Walk > General
  • Time
    30:23
  • Miles
    1.55
  • Min/mi
    19:36
  • Stride(cm)
    73
  • Cals
    130
  • Cadence
    112
  • BPM
    88
  • %MHR
    43
  • B/mi
    1735
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 19:24(19:24/mi) 89/100bpm [1726b/mi] 85cal 37/62rpm
2) 0.55mi - 10:59(19:58/mi) 87/98bpm [1737b/mi] 45cal 40/62rpm
19:24 10:59

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 94 89-100 1785 114 112-116 1/1
0.13 2:12 1:01 16:20 93 87-97 1519 113 108-116 1/0
0.19 3:29 1:16 20:17 86 82-88 1745 115 112-120 0/1
0.25 4:37 1:08 18:08 89 85-93 1614 115 112-118 1/1
0.31 5:47 1:10 18:42 96 92-99 1794 115 114-116 2/1
0.38 6:54 1:08 18:01 88 85-92 1586 116 114-120 1/1
0.44 8:04 1:09 18:32 89 85-96 1649 117 112-124 1/2
0.50 9:15 1:11 18:56 84 75-93 1590 112 112-112 1/1
0.56 10:26 1:11 18:53 86 83-88 1625 112 112-112 1/1
0.63 11:37 1:11 19:01 90 88-93 1712 117 114-120 1/0
0.69 12:48 1:11 18:57 88 86-91 1668 115 114-116 1/1
0.75 14:00 1:12 19:06 93 86-97 1776 114 110-118 1/1
0.81 15:20 1:20 21:22 88 83-92 1880 110 106-114 1/0
0.88 16:38 1:18 20:48 91 89-95 1893 109 108-110 1/0
0.94 17:58 1:20 21:17 90 86-93 1916 108 106-110 1/0
1.00 19:23 1:25 22:42 84 81-89 1907 108 106-110 1/1
1.06 20:41 1:18 20:49 85 82-86 1770 108 104-112 0/1
1.13 22:09 1:28 23:30 86 82-88 2021 106 102-108 0/1
1.19 23:26 1:17 20:27 90 86-92 1840 114 108-124 1/1
1.25 24:38 1:12 19:13 88 86-90 1691 112 106-118 1/1
1.31 25:52 1:14 19:41 89 85-94 1752 111 106-114 1/1
1.38 27:02 1:10 18:46 93 88-98 1746 115 108-122 1/0
1.44 28:10 1:08 18:06 88 83-92 1593 117 114-122 0/2
1.50 29:21 1:11 18:56 82 78-86 1553 115 112-120 0/2
1.55 30:22 1:01 20:18 82 79-85 1665 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 100 max Delete HR Trace

  • Cadence Distribution

    112 avge / 124 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:09 18:25 More
    1km 11:30 18:31 More
    Mile 19:21 19:21 More
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