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Miles
7827 -
Miles
4 -
Miles
664 -
Miles
1844
| About Me | |
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How do you pick yourself up when you need to? Going for a run on a favourite trail, with a favourite podcast to listen to in m,y ears. For reference- big fan of 'With Me Now' and 'Running is BS' |
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| Recent Training | |||
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2nd May
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General | 1.3mi | 26:10 |
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1st May
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General | 2mi | 34:52 |
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1st May
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General | 2.3mi | 36:11 |
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1st May
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General | 1.4mi | 25:50 |
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1st May
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General | 1.3mi | 24:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:26 | 4:00 |
| 5k | 24:22 | 14:37 |
| 5mi | 43:31 | 26:21 |
| 10k | 54:37 | 32:29 |
| 10mi | 1:36:43 | 1:26:28 |
| Half | 2:08:36 | 0 |
| 20mi | 3:43:45 | 0 |
| Mara | 4:50:34 | 0 |
| 50k | 11:14:23 | 0 |
| Recent Pictures | |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 8 Oct | The Doctor K Cup | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 47 | 62 | 62 | 45 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 225 |
| 2024 | 149 | 118 | 143 | 150 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
| 2024 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 40 | 52 | 59 | 29 | 61 | 42 | 38 | 51 | 41 | 55 | 54 | 36 | 557 |
| 2023 | 115 | 134 | 177 | 154 | 109 | 124 | 105 | 152 | 116 | 123 | 76 | 106 | 1488 |
| 2023 | 0 | 3 | 0 | 0 | 0 | 21 | 40 | 8 | 26 | 11 | 14 | 12 | 134 |
| 2022 | 41 | 48 | 35 | 50 | 44 | 60 | 64 | 49 | 67 | 64 | 35 | 41 | 598 |
| 2022 | 328 | 191 | 153 | 187 | 217 | 148 | 128 | 111 | 127 | 139 | 112 | 141 | 1983 |
| 2022 | 0 | 0 | 0 | 17 | 32 | 28 | 4 | 44 | 14 | 29 | 24 | 12 | 203 |
| 2021 | 38 | 47 | 24 | 19 | 30 | 37 | 41 | 45 | 16 | 6 | 16 | 22 | 342 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2.9 | 1.2 | 0 | 0 | 0 | 0 | 4.2 |
| 2021 | 370 | 225 | 228 | 272 | 233 | 254 | 246 | 122 | 157 | 215 | 169 | 246 | 2738 |
| 2021 | 0 | 23 | 59 | 14 | 0 | 0 | 26 | 65 | 26 | 50 | 34 | 11 | 307 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 5 | 23 | 23 | 18 | 121 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 37 | 181 | 108 | 203 | 177 | 111 | 242 | 1059 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 15 |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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2mi,
37:09Walk - General
1) 1mi - 17:38(17:38/mi) 78/92bpm [1376b/mi] 44cal 56/70rpm
2) 0.95mi - 19:31(20:30/mi) 91/106bpm [1865b/mi] 65cal 46/73rpm  Add a comment
1mi,
10:03Run - General
1) 1mi - 9:49(9:49/mi) 151/159bpm [1482b/mi] 90cal 201/234W
2) 0.03mi - 15(9:35/mi) 154/156bpm [1476b/mi] 2cal 211/212W Add a comment
3.2mi,
27:41Run - General
1) 1mi - 9:14(9:14/mi) 161/175bpm [1486b/mi] 90cal 216/246W
2) 1mi - 8:35(8:35/mi) 161/173bpm [1382b/mi] 86cal 230/244W 3) 1mi - 8:34(8:34/mi) 162/165bpm [1388b/mi] 85cal 228/242W 4) 0.15mi - 1:18(8:47/mi) 167/169bpm [1467b/mi] 13cal 212/252W Add a comment
1.4mi,
25:22Walk - General
1) 1mi - 16:14(16:14/mi) 118/147bpm [1916b/mi] 85cal 59/89rpm
2) 0.44mi - 9:08(20:59/mi) 112/125bpm [2349b/mi] 36cal 38/66rpm Add a comment |
0.9mi,
18:00 Walk - General
1) 0.9mi - 18:00(20:05/mi) 73/95bpm [1466b/mi] 53cal 48/107rpm
Add a comment
26.4mi,
5:23:59Run - General
1) 1mi - 11:45(11:45/mi) 126/135bpm [1480b/mi] 87cal 190/245W
2) 1mi - 11:13(11:13/mi) 134/139bpm [1504b/mi] 90cal 187/209W 3) 1mi - 10:55(10:55/mi) 137/139bpm [1495b/mi] 86cal 182/208W 4) 1mi - 11:16(11:16/mi) 135/143bpm [1522b/mi] 87cal 183/306W 5) 1mi - 10:52(10:52/mi) 137/141bpm [1489b/mi] 86cal 192/275W 6) 1mi - 11:57(11:57/mi) 138/149bpm [1650b/mi] 90cal 174/226W 7) 1mi - 11:37(11:37/mi) 142/148bpm [1650b/mi] 89cal 196/223W 8) 1mi - 11:33(11:33/mi) 142/148bpm [1640b/mi] 87cal 172/251W 9) 1mi - 13:41(13:41/mi) 135/143bpm [1847b/mi] 89cal 137/220W 10) 1mi - 11:25(11:25/mi) 142/156bpm [1621b/mi] 86cal 172/292W 11) 1mi - 11:16(11:16/mi) 141/150bpm [1588b/mi] 91cal 184/226W 12) 1mi - 13:20(13:20/mi) 123/147bpm [1640b/mi] 85cal 146/292W 13) 1mi - 12:22(12:22/mi) 121/134bpm [1496b/mi] 87cal 154/242W 14) 1mi - 11:29(11:29/mi) 125/134bpm [1435b/mi] 90cal 177/217W 15) 1mi - 12:52(12:52/mi) 118/131bpm [1518b/mi] 84cal 146/217W 16) 1mi - 13:36(13:36/mi) 119/132bpm [1618b/mi] 93cal 143/216W 17) 1mi - 12:20(12:20/mi) 121/132bpm [1493b/mi] 89cal 163/211W 18) 1mi - 12:16(12:16/mi) 119/128bpm [1460b/mi] 88cal 165/223W 19) 1mi - 13:52(13:52/mi) 114/128bpm [1580b/mi] 84cal 135/195W 20) 1mi - 12:11(12:11/mi) 118/124bpm [1438b/mi] 85cal 165/206W 21) 1mi - 13:00(13:00/mi) 116/129bpm [1508b/mi] 87cal 154/214W 22) 1mi - 13:50(13:50/mi) 108/132bpm [1494b/mi] 82cal 126/208W 23) 1mi - 12:36(12:36/mi) 121/131bpm [1524b/mi] 86cal 155/214W 24) 1mi - 12:26(12:26/mi) 118/127bpm [1466b/mi] 84cal 155/233W 25) 1mi - 13:30(13:30/mi) 116/126bpm [1565b/mi] 83cal 136/237W 26) 1mi - 12:06(12:06/mi) 117/124bpm [1416b/mi] 87cal 166/195W 27) 0.43mi - 4:44(10:54/mi) 122/127bpm [1330b/mi] 35cal 177/205W Add a comment
1mi,
17:37Walk - General
1) 0.95mi - 17:37(18:35/mi) 97/115bpm [1803b/mi] 74cal 53/67rpm
Add a comment |
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2.6mi,
1:32:03 Walk - General
1) 1mi - 42:19(42:19/mi) 83/120bpm [3512b/mi] 109cal 15/107rpm
2) 1mi - 34:01(34:01/mi) 90/119bpm [3061b/mi] 107cal 23/115rpm 3) 0.63mi - 15:44(25:00/mi) 91/110bpm [2275b/mi] 54cal 37/66rpm Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.6mi,
57:59 Walk - General
1) 1mi - 23:52(23:52/mi) 93/113bpm [2220b/mi] 82cal 39/73rpm
2) 1mi - 22:14(22:14/mi) 79/98bpm [1756b/mi] 75cal 43/79rpm 3) 0.58mi - 11:53(20:23/mi) 82/99bpm [1671b/mi] 42cal 42/62rpm Add a comment |
0.9mi,
9:21 Run - General
1) 0.89mi - 9:21(10:30/mi) 147/156bpm [1544b/mi] 84cal 183/266W
Add a comment
3.1mi,
25:34Run - General
1) 1mi - 8:24(8:24/mi) 142/153bpm [1192b/mi] 77cal 238/288W
2) 1mi - 8:19(8:19/mi) 150/157bpm [1247b/mi] 80cal 235/261W 3) 1mi - 8:16(8:16/mi) 143/148bpm [1183b/mi] 74cal 234/260W 4) 0.08mi - 35(7:08/mi) 148/148bpm [1055b/mi] 6cal 256/302W Add a comment
0.9mi,
20:18Walk - General
1) 0.91mi - 20:18(22:12/mi) 121/152bpm [2687b/mi] 105cal 42/88rpm
Add a comment |
6.2mi,
58:53 Run - General
1) 1mi - 8:58(8:58/mi) 132/159bpm [1184b/mi] 78cal 223/280W
2) 1mi - 9:08(9:08/mi) 166/181bpm [1517b/mi] 93cal 236/300W 3) 1mi - 9:10(9:10/mi) 180/185bpm [1649b/mi] 99cal 230/251W 4) 1mi - 9:19(9:19/mi) 178/182bpm [1657b/mi] 99cal 211/253W 5) 1mi - 9:19(9:19/mi) 175/182bpm [1631b/mi] 96cal 209/249W 6) 1mi - 10:20(10:20/mi) 168/173bpm [1736b/mi] 99cal 212/244W 7) 0.24mi - 2:39(10:56/mi) 167/170bpm [1827b/mi] 24cal 175/215W Add a comment |
1.4mi,
27:30 Walk - General
1) 1mi - 20:24(20:24/mi) 98/112bpm [1999b/mi] 83cal 52/69rpm
2) 0.41mi - 7:06(17:09/mi) 107/119bpm [1835b/mi] 35cal 59/90rpm Add a comment
1.4mi,
27:57Walk - General
1) 1mi - 20:25(20:25/mi) 97/119bpm [1981b/mi] 77cal 52/118rpm
2) 0.4mi - 7:32(18:46/mi) 72/80bpm [1351b/mi] 31cal 59/65rpm Add a comment |
1.5mi,
27:02 Walk - General
1) 1mi - 18:05(18:05/mi) 62/75bpm [1121b/mi] 35cal 55/67rpm
2) 0.51mi - 8:57(17:38/mi) 65/75bpm [1146b/mi] 10cal 56/73rpm Add a comment
3.7mi,
37:56Run - General
1) 1mi - 10:26(10:26/mi) 142/153bpm [1481b/mi] 91cal 184/294W
2) 1mi - 11:33(11:33/mi) 142/160bpm [1639b/mi] 93cal 157/237W 3) 1mi - 9:40(9:40/mi) 140/149bpm [1354b/mi] 84cal 215/304W 4) 0.68mi - 6:17(9:16/mi) 146/150bpm [1352b/mi] 57cal 240/330W Add a comment |
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8.8mi,
1:42:22 Run - General
1) 1mi - 13:21(13:21/mi) 146/171bpm [1949b/mi] 113cal 177/349W
2) 1mi - 12:06(12:06/mi) 132/164bpm [1596b/mi] 89cal 166/283W 3) 1mi - 9:09(9:09/mi) 140/147bpm [1281b/mi] 80cal 229/315W 4) 1mi - 9:40(9:40/mi) 133/140bpm [1286b/mi] 81cal 230/272W 5) 1mi - 10:20(10:20/mi) 136/149bpm [1406b/mi] 88cal 205/302W 6) 1mi - 14:38(14:38/mi) 126/138bpm [1844b/mi] 93cal 141/314W 7) 1mi - 12:04(12:04/mi) 133/142bpm [1605b/mi] 89cal 165/299W 8) 1mi - 11:12(11:12/mi) 135/144bpm [1513b/mi] 87cal 183/289W 9) 0.77mi - 9:51(12:47/mi) 114/141bpm [1457b/mi] 59cal 139/266W Add a comment
1.4mi,
28:01Walk - General
1) 1mi - 19:35(19:35/mi) 97/111bpm [1899b/mi] 80cal 55/93rpm
2) 0.43mi - 8:26(19:38/mi) 94/105bpm [1846b/mi] 32cal 57/65rpm Add a comment
1.4mi,
25:52Walk - General
1) 1mi - 19:04(19:04/mi) 67/96bpm [1278b/mi] 38cal 56/83rpm
2) 0.38mi - 6:47(17:46/mi) 75/82bpm [1333b/mi] 12cal 58/68rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.1mi,
30:33 Run - General
1) 1mi - 10:05(10:05/mi) 118/130bpm [1189b/mi] 78cal 207/288W
2) 1mi - 9:49(9:49/mi) 130/135bpm [1276b/mi] 83cal 213/238W 3) 1mi - 9:35(9:35/mi) 130/132bpm [1246b/mi] 78cal 205/232W 4) 0.11mi - 1:05(9:24/mi) 133/134bpm [1251b/mi] 9cal 219/228W Add a comment
1.4mi,
27:35Walk - General
1) 1mi - 19:55(19:55/mi) 90/101bpm [1793b/mi] 77cal 53/96rpm
2) 0.38mi - 7:40(20:06/mi) 93/114bpm [1870b/mi] 30cal 49/65rpm Add a comment |
26.6mi,
4:54:22 Run - General
1) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 91cal 227/270W
2) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 92cal 226/264W 3) 1mi - 9:23(9:23/mi) 158/164bpm [1482b/mi] 89cal 223/247W 4) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 87cal 207/271W 5) 1mi - 14:21(14:21/mi) 153/171bpm [2195b/mi] 112cal 134/240W 6) 1mi - 10:16(10:16/mi) 168/172bpm [1726b/mi] 100cal 195/216W 7) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 101cal 190/240W 8) 1mi - 10:31(10:31/mi) 167/177bpm [1757b/mi] 95cal 189/259W 9) 1mi - 10:54(10:54/mi) 161/177bpm [1756b/mi] 98cal 196/275W 10) 1mi - 10:09(10:09/mi) 176/181bpm [1787b/mi] 103cal 210/240W 11) 1mi - 15:39(15:39/mi) 152/179bpm [2380b/mi] 108cal 126/256W 12) 1mi - 10:20(10:20/mi) 173/178bpm [1787b/mi] 101cal 192/223W 13) 1mi - 11:30(11:30/mi) 169/182bpm [1943b/mi] 104cal 189/285W 14) 1mi - 11:26(11:26/mi) 167/185bpm [1910b/mi] 97cal 182/240W 15) 1mi - 10:22(10:22/mi) 176/180bpm [1825b/mi] 103cal 200/237W 16) 1mi - 12:11(12:11/mi) 165/180bpm [2010b/mi] 97cal 162/238W 17) 1mi - 11:15(11:15/mi) 168/182bpm [1889b/mi] 95cal 175/262W 18) 1mi - 13:38(13:38/mi) 160/184bpm [2180b/mi] 108cal 155/376W 19) 1mi - 11:14(11:14/mi) 163/166bpm [1831b/mi] 107cal 227/411W 20) 1mi - 11:08(11:08/mi) 154/167bpm [1713b/mi] 94cal 185/407W 21) 1mi - 10:27(10:27/mi) 157/160bpm [1641b/mi] 94cal 197/231W 22) 1mi - 12:38(12:38/mi) 149/168bpm [1883b/mi] 87cal 140/219W 23) 1mi - 10:46(10:46/mi) 154/160bpm [1659b/mi] 99cal 188/310W 24) 1mi - 10:00(10:00/mi) 161/164bpm [1610b/mi] 92cal 203/299W 25) 1mi - 10:19(10:19/mi) 158/161bpm [1631b/mi] 89cal 190/245W 26) 1mi - 10:36(10:36/mi) 154/160bpm [1634b/mi] 91cal 183/224W 27) 0.6mi - 5:50(9:42/mi) 158/160bpm [1533b/mi] 56cal 213/283W Add a comment |
1.8mi,
36:48 Walk - General
1) 1mi - 21:02(21:02/mi) 96/103bpm [2020b/mi] 76cal 54/64rpm
2) 0.78mi - 15:46(20:12/mi) 98/118bpm [1979b/mi] 60cal 51/111rpm Add a comment
1.3mi,
25:18Walk - General
1) 1mi - 19:09(19:09/mi) 101/112bpm [1934b/mi] 78cal 58/66rpm
2) 0.34mi - 6:10(18:22/mi) 103/114bpm [1891b/mi] 25cal 60/65rpm Add a comment
1.5mi,
32:24Walk - General
1) 1mi - 22:47(22:47/mi) 95/116bpm [2165b/mi] 90cal 42/73rpm
2) 0.53mi - 9:37(18:03/mi) 92/102bpm [1660b/mi] 41cal 61/66rpm Add a comment |
1.8mi,
38:58 Walk - General
1) 1mi - 18:14(18:14/mi) 93/107bpm [1696b/mi] 76cal 55/83rpm
2) 0.75mi - 20:44(27:29/mi) 91/107bpm [2501b/mi] 70cal 35/65rpm Add a comment
1.3mi,
23:11Walk - General
1) 1mi - 17:49(17:49/mi) 108/127bpm [1924b/mi] 77cal 57/67rpm
2) 0.32mi - 5:23(16:56/mi) 113/119bpm [1913b/mi] 27cal 57/67rpm Add a comment |
1.4mi,
36:08 Walk - General
1) 1mi - 19:33(19:33/mi) 98/116bpm [1916b/mi] 80cal 52/66rpm
2) 0.41mi - 16:35(40:01/mi) 92/109bpm [3681b/mi] 55cal 31/119rpm Add a comment
4.2mi,
46:01Run - General
1) 1mi - 11:35(11:35/mi) 130/146bpm [1505b/mi] 92cal 171/299W
2) 1mi - 10:36(10:36/mi) 134/140bpm [1419b/mi] 86cal 187/244W 3) 1mi - 10:38(10:38/mi) 139/147bpm [1479b/mi] 87cal 199/262W 4) 1mi - 11:02(11:02/mi) 140/147bpm [1544b/mi] 89cal 188/278W 5) 0.2mi - 2:11(10:46/mi) 141/144bpm [1518b/mi] 18cal 191/274W Add a comment |
9mi,
1:42:43 Run - General
1) 1mi - 13:53(13:53/mi) 126/162bpm [1749b/mi] 103cal 160/274W
2) 1mi - 13:53(13:53/mi) 134/151bpm [1861b/mi] 102cal 147/281W 3) 1mi - 9:09(9:09/mi) 152/157bpm [1392b/mi] 88cal 237/310W 4) 1mi - 11:38(11:38/mi) 147/157bpm [1710b/mi] 100cal 196/319W 5) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 80cal 198/288W 6) 1mi - 10:40(10:40/mi) 143/152bpm [1526b/mi] 88cal 176/286W 7) 1mi - 13:28(13:28/mi) 141/150bpm [1899b/mi] 97cal 166/369W 8) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 84cal 204/315W 9) 1mi - 11:12(11:13/mi) 137/157bpm [1537b/mi] 86cal 168/340W Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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8.1mi,
1:25:26 Run - General
1) 1mi - 10:36(10:36/mi) 139/145bpm [1473b/mi] 91cal 196/250W
2) 1mi - 12:46(12:46/mi) 128/147bpm [1634b/mi] 88cal 147/233W 3) 1mi - 9:35(9:35/mi) 139/149bpm [1332b/mi] 86cal 213/283W 4) 1mi - 9:12(9:12/mi) 143/150bpm [1316b/mi] 83cal 216/297W 5) 1mi - 9:23(9:23/mi) 139/147bpm [1304b/mi] 87cal 227/281W 6) 1mi - 9:42(9:42/mi) 138/144bpm [1338b/mi] 79cal 211/245W 7) 1mi - 12:45(12:45/mi) 119/144bpm [1518b/mi] 82cal 151/286W 8) 1mi - 10:47(10:47/mi) 132/139bpm [1423b/mi] 91cal 200/256W 9) 0.06mi - 40(10:43/mi) 129/131bpm [1383b/mi] 6cal 161/211W Add a comment
1.4mi,
28:05Walk - General
1) 1mi - 20:08(20:08/mi) 102/112bpm [2054b/mi] 77cal 50/115rpm
2) 0.42mi - 7:56(18:54/mi) 101/107bpm [1908b/mi] 32cal 51/62rpm Add a comment
1.4mi,
26:13Walk - General
1) 1mi - 18:54(18:54/mi) 108/126bpm [2042b/mi] 77cal 45/69rpm
2) 0.39mi - 7:19(18:43/mi) 111/119bpm [2078b/mi] 32cal 51/63rpm Add a comment |
2.3mi,
40:23 Walk - General
1) 1mi - 16:49(16:49/mi) 97/131bpm [1632b/mi] 78cal 62/122rpm
2) 1mi - 18:51(18:51/mi) 104/131bpm [1960b/mi] 86cal 48/87rpm 3) 0.3mi - 4:43(15:52/mi) 104/112bpm [1650b/mi] 22cal 63/67rpm Add a comment
3.1mi,
26:26Run - General
1) 1mi - 8:35(8:35/mi) 156/163bpm [1338b/mi] 85cal 237/313W
2) 1mi - 8:22(8:22/mi) 162/169bpm [1355b/mi] 86cal 235/327W 3) 1mi - 8:29(8:29/mi) 145/152bpm [1231b/mi] 78cal 248/367W 4) 0.13mi - 1:00(7:52/mi) 149/150bpm [1173b/mi] 10cal 265/301W Add a comment
2.3mi,
29:31Run - General
1) 1mi - 13:51(13:51/mi) 132/150bpm [1828b/mi] 95cal 67/91rpm
2) 1mi - 12:54(12:54/mi) 138/156bpm [1780b/mi] 96cal 70/93rpm 3) 0.29mi - 2:46(9:41/mi) 151/161bpm [1461b/mi] 25cal 86/92rpm Add a comment |
13.4mi,
2:29:47 Run - General
1) 1mi - 10:49(10:49/mi) 132/140bpm [1429b/mi] 89cal 195/266W
2) 1mi - 11:09(11:09/mi) 142/152bpm [1583b/mi] 95cal 183/226W 3) 1mi - 10:48(10:48/mi) 159/171bpm [1717b/mi] 101cal 207/280W 4) 1mi - 11:17(11:17/mi) 162/176bpm [1827b/mi] 103cal 202/268W 5) 1mi - 10:58(10:58/mi) 160/174bpm [1754b/mi] 97cal 201/280W 6) 1mi - 11:21(11:21/mi) 168/178bpm [1907b/mi] 105cal 177/233W 7) 1mi - 11:11(11:11/mi) 169/177bpm [1890b/mi] 104cal 180/230W 8) 1mi - 10:46(10:46/mi) 175/181bpm [1883b/mi] 106cal 198/262W 9) 1mi - 12:48(12:48/mi) 158/177bpm [2023b/mi] 97cal 150/246W 10) 1mi - 10:57(10:57/mi) 175/183bpm [1915b/mi] 105cal 200/305W 11) 1mi - 11:41(11:41/mi) 171/181bpm [1998b/mi] 107cal 198/273W 12) 1mi - 11:19(11:19/mi) 166/181bpm [1880b/mi] 100cal 187/285W 13) 1mi - 11:15(11:15/mi) 156/169bpm [1756b/mi] 93cal 176/216W 14) 0.36mi - 3:27(9:35/mi) 170/176bpm [1629b/mi] 35cal 219/259W Add a comment |
1.5mi,
29:52 Walk - General
1) 1mi - 17:55(17:55/mi) 112/127bpm [2007b/mi] 82cal 55/66rpm
2) 0.47mi - 11:57(25:33/mi) 113/125bpm [2887b/mi] 48cal 35/65rpm Add a comment
1.4mi,
26:15Walk - General
1) 1mi - 18:57(18:57/mi) 102/113bpm [1932b/mi] 74cal 50/79rpm
2) 0.41mi - 7:18(18:00/mi) 109/125bpm [1963b/mi] 34cal 52/67rpm Add a comment |
1.8mi,
38:25 Walk - General
1) 1mi - 22:24(22:24/mi) 73/104bpm [1635b/mi] 74cal 46/62rpm
2) 0.8mi - 16:01(20:04/mi) 82/100bpm [1646b/mi] 59cal 52/61rpm Add a comment
1.5mi,
27:25Walk - General
1) 1mi - 19:08(19:08/mi) 85/102bpm [1627b/mi] 78cal 54/70rpm
2) 0.48mi - 8:16(17:09/mi) 89/103bpm [1526b/mi] 36cal 60/66rpm Add a comment
1.6mi,
33:57Walk - General
1) 1mi - 21:49(21:49/mi) 106/126bpm [2313b/mi] 82cal 45/79rpm
2) 0.57mi - 12:07(21:08/mi) 114/121bpm [2409b/mi] 51cal 45/108rpm Add a comment |
2mi,
34:52 Walk - General
1) 1mi - 18:51(18:51/mi) 117/141bpm [2205b/mi] 108cal 57/86rpm
2) 0.97mi - 16:01(16:32/mi) 129/151bpm [2132b/mi] 85cal 56/87rpm Add a comment
2.3mi,
36:11Walk - General
1) 1mi - 15:23(15:23/mi) 114/141bpm [1754b/mi] 88cal 63/87rpm
2) 1mi - 16:15(16:15/mi) 120/134bpm [1950b/mi] 81cal 62/88rpm 3) 0.3mi - 4:33(15:12/mi) 121/136bpm [1839b/mi] 24cal 58/87rpm Add a comment
1.4mi,
25:50Walk - General
1) 1mi - 19:09(19:09/mi) 106/121bpm [2031b/mi] 85cal 51/68rpm
2) 0.38mi - 6:41(17:28/mi) 108/121bpm [1887b/mi] 30cal 52/66rpm Add a comment
1.3mi,
24:52Walk - General
1) 1mi - 18:51(18:51/mi) 103/115bpm [1942b/mi] 74cal 55/122rpm
2) 0.33mi - 6:00(18:21/mi) 115/125bpm [2110b/mi] 28cal 56/65rpm Add a comment |
1.3mi,
26:10 Walk - General
1) 1mi - 20:52(20:52/mi) 94/114bpm [1961b/mi] 83cal 44/67rpm
2) 0.3mi - 5:18(17:30/mi) 99/106bpm [1732b/mi] 25cal 57/123rpm Add a comment |