Sat 13th Apr 2024 at 8:22am by Gabriele

Walk > General

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Time
20:18
Miles
0.91
Min/mi
22:18
Pacing
0%
Stride(cm)
57
Cals
105
Cadence
126
BPM
122
%MHR
71.2
B/mi
2716
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.91mi - 20:18(22:12/mi) 121/152bpm [2687b/mi] 105cal 42/88rpm

20:18

Pace

34%

12%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:38	123 112-146	3029	147 102-176	2/1
0.13	2:42	1:10	18:35	147 142-152	2731	134 124-174	4/2
0.19	3:48	1:06	17:29	140 137-143	2448	131 128-134	2/1
0.25	5:03	1:15	20:06	135 133-138	2712	126 120-130	1/1
0.31	6:17	1:14	19:49	125 120-130	2478	124 120-130	1/1
0.38	7:48	1:31	24:09	125 119-131	3018	124 102-130	1/1
0.44	8:59	1:11	18:55	126 122-129	2384	130 124-132	2/2
0.50	10:05	1:06	17:44	127 124-130	2252	129 124-132	1/1
0.56	11:37	1:32	24:28	126 121-130	3082	120 102-130	1/1
0.63	14:08	2:31	40:17	110 100-122	4431	130 124-150	0/1
0.69	15:42	1:34	25:01	115 105-120	2877	119 106-128	3/1
0.75	16:53	1:11	18:58	104 102-105	1973	123 106-132	1/2
0.81	18:15	1:22	21:46	106 104-111	2307	119 110-128	0/1
0.88	19:28	1:13	19:29	111 106-116	2162	118 112-122	1/0
0.91	20:19	51	21:37	110 107-113	2379	115 108-120	1/1

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	9:13	18:33	More
1km	13:15	21:19	More

Predictions

Dist	Time	Per Mile

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