Sun 21st Apr 2024 at 10:51am by Gabriele

Run > General
  • Time
    4:54:22
  • Miles
    26.60
  • Min/mi
    11:04
  • Pacing
    56.8%
  • Stride(cm)
    84
  • Cals
    2590
  • Watts
    198
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1780
  • Asc(m)
    155
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 151/159bpm [1438b/mi] 91cal 227/270W
2) 1mi - 9:37(9:37/mi) 156/159bpm [1501b/mi] 92cal 226/264W
3) 1mi - 9:23(9:23/mi) 158/164bpm [1482b/mi] 89cal 223/247W
4) 1mi - 9:35(9:35/mi) 152/160bpm [1457b/mi] 87cal 207/271W
5) 1mi - 14:21(14:21/mi) 153/171bpm [2195b/mi] 112cal 134/240W
6) 1mi - 10:16(10:16/mi) 168/172bpm [1726b/mi] 100cal 195/216W
7) 1mi - 10:44(10:44/mi) 167/178bpm [1793b/mi] 101cal 190/240W
8) 1mi - 10:31(10:31/mi) 167/177bpm [1757b/mi] 95cal 189/259W
9) 1mi - 10:54(10:54/mi) 161/177bpm [1756b/mi] 98cal 196/275W
10) 1mi - 10:09(10:09/mi) 176/181bpm [1787b/mi] 103cal 210/240W
11) 1mi - 15:39(15:39/mi) 152/179bpm [2380b/mi] 108cal 126/256W
12) 1mi - 10:20(10:20/mi) 173/178bpm [1787b/mi] 101cal 192/223W
13) 1mi - 11:30(11:30/mi) 169/182bpm [1943b/mi] 104cal 189/285W
14) 1mi - 11:26(11:26/mi) 167/185bpm [1910b/mi] 97cal 182/240W
15) 1mi - 10:22(10:22/mi) 176/180bpm [1825b/mi] 103cal 200/237W
16) 1mi - 12:11(12:11/mi) 165/180bpm [2010b/mi] 97cal 162/238W
17) 1mi - 11:15(11:15/mi) 168/182bpm [1889b/mi] 95cal 175/262W
18) 1mi - 13:38(13:38/mi) 160/184bpm [2180b/mi] 108cal 155/376W
19) 1mi - 11:14(11:14/mi) 163/166bpm [1831b/mi] 107cal 227/411W
20) 1mi - 11:08(11:08/mi) 154/167bpm [1713b/mi] 94cal 185/407W
21) 1mi - 10:27(10:27/mi) 157/160bpm [1641b/mi] 94cal 197/231W
22) 1mi - 12:38(12:38/mi) 149/168bpm [1883b/mi] 87cal 140/219W
23) 1mi - 10:46(10:46/mi) 154/160bpm [1659b/mi] 99cal 188/310W
24) 1mi - 10:00(10:00/mi) 161/164bpm [1610b/mi] 92cal 203/299W
25) 1mi - 10:19(10:19/mi) 158/161bpm [1631b/mi] 89cal 190/245W
26) 1mi - 10:36(10:36/mi) 154/160bpm [1634b/mi] 91cal 183/224W
27) 0.6mi - 5:50(9:42/mi) 158/160bpm [1533b/mi] 56cal 213/283W
9:31 9:37 9:23 9:35 14:21 10:16 10:44 10:31 10:54 10:09 15:39 10:20 11:30 11:26 10:22 12:11 11:15 13:38 11:14 11:08 10:27 12:38 10:46 10:00 10:19 10:36 5:50

Pace

10% 2% 13% 58% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:49 9:49 +19 9:49 151 119-159 1484 175 170-182 227 196-270 23/13
2.00 19:27 9:37 9:37 156 150-159 1501 178 172-184 227 199-264 19/20
3.00 28:49 9:23 9:23 158 151-164 1482 179 172-184 225 184-247 13/47
4.00 38:27 9:37 9:37 152 148-160 1463 178 86-188 207 129-271 12/20
5.00 52:46 14:19 14:19 153 116-171 2190 175 86-186 193 8-240 13/13
6.00 1:03:02 10:17 10:17 168 165-172 1727 175 164-180 195 182-216 17/12
7.00 1:13:46 10:44 10:44 167 147-178 1793 172 128-188 197 77-240 17/18
8.00 1:24:17 10:31 10:31 167 135-177 1756 173 126-184 197 41-264 14/19
9.00 1:35:11 10:54 10:54 161 130-177 1755 169 82-186 197 41-275 18/15
10.00 1:45:21 10:10 10:10 176 172-181 1788 176 170-180 210 191-240 10/10
11.00 2:01:00 15:39 15:39 152 114-179 2379 166 102-182 187 57-256 9/14
12.00 2:11:20 10:20 10:20 173 169-178 1788 177 168-184 192 164-223 13/10
13.00 2:22:50 11:30 11:30 169 138-182 1942 168 130-186 200 51-285 23/17
14.00 2:34:16 11:26 11:26 167 135-185 1909 165 82-186 182 86-240 11/13
15.00 2:44:38 10:22 10:22 176 171-180 1826 176 166-184 200 174-237 12/14
16.00 2:56:49 12:11 12:11 165 138-180 2011 160 112-182 169 48-238 10/12
17.00 3:08:04 11:14 11:14 168 147-182 1888 168 102-184 183 48-262 11/13
18.00 3:21:42 13:38 13:38 160 121-184 2181 171 82-190 201 1-376 17/9
19.00 3:32:57 11:15 11:15 163 155-166 1834 175 168-182 227 112-411 16/13
20.00 3:44:03 11:06 11:06 154 135-167 1709 164 88-182 209 66-407 19/22
21.00 3:54:30 10:27 10:27 157 153-160 1641 177 168-188 197 172-231 12/15
22.00 4:07:08 12:38 12:38 149 124-168 1882 158 88-186 162 33-219 14/13
23.00 4:17:54 10:46 10:46 154 138-160 1657 177 88-200 193 66-310 14/15
24.00 4:27:53 10:00 10:00 161 159-164 1609 178 172-188 205 162-299 19/16
25.00 4:38:13 10:19 10:19 158 155-161 1631 178 168-186 190 154-245 11/13
26.00 4:48:50 10:37 10:37 154 133-160 1635 173 120-186 186 76-224 9/9
26.60 4:54:40 5:50 9:44 158 155-160 1537 180 170-186 213 183-283 7/6

Heart

161/185max
  • Show Beats/Mile

Elevation

Asc 155m, Range 52m, Flat prediction 4:54:22
Elevation Graph
No climbs of at least 10 metres detected.

Power

198W (411 max)
Power Graph
Power Bands

Cadence

172 (200 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 176 24.7 4:14:49 10:18
Walk 9.7 131 1.9 28:42 15:28
Still 3.8 - - 11:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 0.00% More
800m 4:32 9:07 0.00% More
1km 5:39 9:05 0.00% More
Mile 9:17 9:17 0.00% More
5k 29:26 9:28 0.00% More
5 miles 52:28 10:30 0.00% More
10k 1:04:56 10:27 0.00% More
10 miles 1:45:03 10:30 0.00% More
Half 2:23:33 10:57 0.00% More
20 miles 3:43:45 11:11 0.00% More
Mara 4:50:34 11:05 0.00% More

Predictions

Dist Time Per Mile
1M 9:05 9:05
5km 30:14 9:44
5M 50:03 10:01
10km 1:03:01 10:08
10M 1:44:21 10:26
Half 2:18:56 10:36
20M 3:37:34 10:53
Mara 4:49:41 11:03
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