Mon 29th Apr 2024 at 8:12am by Gabriele

Walk > General

Follow User
0 👍

Time
26:15
Miles
1.41
Min/mi
18:37
Pacing
0%
Stride(cm)
71
Cals
108
Cadence
121
BPM
104
%MHR
60.7
B/mi
1931
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 18:57(18:57/mi) 102/113bpm [1932b/mi] 74cal 50/79rpm
2) 0.41mi - 7:18(18:00/mi) 109/125bpm [1963b/mi] 34cal 52/67rpm

18:57 7:18

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	89 73-104	1544	118 114-124	0/1
0.13	2:14	1:09	18:20	104 100-107	1906	124 122-128	0/1
0.19	3:24	1:10	18:41	101 99-105	1887	132 118-158	1/1
0.25	4:34	1:10	18:47	105 104-105	1973	118 110-124	1/0
0.31	5:44	1:09	18:29	102 94-106	1885	119 118-120	1/1
0.38	6:53	1:10	18:33	101 99-102	1873	121 114-124	0/1
0.44	8:02	1:09	18:24	104 100-108	1914	123 120-126	0/3
0.50	9:14	1:12	19:07	106 104-109	2026	121 110-124	2/3
0.56	10:21	1:08	18:00	108 106-112	1945	121 116-124	0/1
0.63	11:48	1:26	23:02	102 97-110	2349	115 106-126	1/0
0.69	13:00	1:12	19:16	102 100-105	1966	118 106-124	1/1
0.75	14:10	1:10	18:36	100 99-101	1860	119 116-126	1/0
0.81	15:16	1:06	17:42	99 96-101	1752	123 120-124	2/0
0.88	16:23	1:07	17:55	101 100-103	1810	124 122-126	0/3
0.94	17:33	1:09	18:27	100 97-102	1845	123 120-124	0/2
1.00	18:55	1:22	21:58	99 97-101	2175	122 114-132	0/2
1.06	20:06	1:11	18:50	96 93-99	1808	120 114-124	2/1
1.13	21:13	1:08	18:02	107 99-113	1930	123 114-132	3/0
1.19	22:17	1:04	17:05	113 111-114	1931	124 120-128	1/1
1.25	23:24	1:07	17:48	103 100-109	1834	124 122-126	2/1
1.31	24:29	1:05	17:23	110 105-117	1912	123 118-124	3/0
1.38	25:34	1:05	17:25	122 119-124	2125	119 104-126	3/0
1.41	26:14	40	21:37	119 116-120	2572	122 120-126	0/1

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:24	More
800m	9:07	18:21	More
1km	11:20	18:14	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry