Sun 7th Apr 2024 at 4:23pm by Gabriele

Walk > General

Follow User
0 👍

Time
18:00
Miles
0.90
Min/mi
20:00
Pacing
0%
Stride(cm)
68
Cals
53
Cadence
118
BPM
73
%MHR
42.6
B/mi
1457
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.9mi - 18:00(20:05/mi) 73/95bpm [1466b/mi] 53cal 48/107rpm

18:00

Pace

14%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	86 83-88	1814	107 96-114	2/1
0.13	2:34	1:15	19:59	82 79-84	1639	107 88-122	1/1
0.19	3:42	1:08	18:07	82 80-84	1486	146 128-214	1/1
0.25	4:54	1:12	19:15	88 84-94	1694	124 114-152	1/0
0.31	6:12	1:17	20:39	84 75-95	1734	114 112-116	0/0
0.38	7:28	1:17	20:26	76 69-82	1553	116 112-118	0/1
0.44	8:54	1:25	22:48	79 69-88	1801	117 112-120	1/0
0.50	10:07	1:13	19:27	69 63-73	1342	117 96-130	0/1
0.56	11:30	1:23	22:09	64 61-66	1417	113 106-124	0/1
0.63	12:42	1:13	19:24	59 57-64	1145	121 118-126	2/1
0.69	13:54	1:12	19:04	61 57-65	1163	122 116-126	1/0
0.75	15:04	1:10	18:35	64 57-69	1190	123 116-128	1/1
0.81	16:20	1:16	20:21	69 64-74	1405	113 88-128	3/0
0.88	17:26	1:06	17:30	64 59-70	1120	125 122-128	1/0
0.90	18:00	34	27:32	60 59-61	1652	122 110-128	0/1

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (214 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:54	19:55	More
1km	12:25	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry