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Sun 7th Apr 2024 at 4:23pm by Gabriele

Walk > General
  • Time
    18:00
  • Miles
    0.90
  • Min/mi
    20:00
  • Stride(cm)
    68
  • Cals
    53
  • Cadence
    118
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1457
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.9mi - 18:00(20:05/mi) 73/95bpm [1466b/mi] 53cal 48/107rpm
18:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:11 80 64-95 1615 117 88-214 6/6
0.90 18:00 8:00 19:59 63 57-74 1259 120 88-128 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Cadence Distribution

    118 avge / 214 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:54 19:55 More
    1km 12:25 19:59 More
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