Thu 2nd May 2024 at 8:39am by Gabriele

Walk > General

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Time
26:10
Miles
1.30
Min/mi
20:08
Pacing
0%
Stride(cm)
66
Cals
108
Cadence
122
BPM
95
%MHR
55.7
B/mi
1916
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:52(20:52/mi) 94/114bpm [1961b/mi] 83cal 44/67rpm
2) 0.3mi - 5:18(17:30/mi) 99/106bpm [1732b/mi] 25cal 57/123rpm

20:52 5:18

Pace

10%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:28	103 99-106	2829	123 118-126	1/0
0.13	2:51	1:08	18:08	108 102-114	1958	124 120-128	2/0
0.19	4:01	1:10	18:37	105 101-109	1956	125 124-126	0/3
0.25	5:07	1:06	17:43	107 105-109	1895	123 120-126	0/2
0.31	6:14	1:07	17:56	104 103-105	1865	124 120-128	1/1
0.38	7:23	1:09	18:21	102 100-104	1872	124 122-126	1/0
0.44	8:29	1:06	17:38	87 73-103	1534	124 122-128	0/0
0.50	9:37	1:08	18:03	75 73-76	1354	124 116-130	1/0
0.56	10:44	1:07	17:50	78 74-81	1392	124 122-128	2/0
0.63	11:54	1:10	18:36	88 81-95	1637	123 120-128	2/1
0.69	15:01	3:07	49:49	92 84-97	4583	113 108-120	0/0
0.75	16:10	1:09	18:25	88 85-94	1621	120 96-126	1/1
0.81	17:19	1:09	18:22	94 92-95	1726	124 120-128	0/1
0.88	18:28	1:10	18:40	91 88-95	1698	118 96-126	1/2
0.94	19:38	1:09	18:26	90 86-94	1658	122 120-124	0/2
1.00	20:50	1:12	19:18	89 85-95	1718	121 116-126	2/1
1.06	21:54	1:04	17:03	97 94-102	1654	134 122-246	3/0
1.13	23:02	1:08	18:08	98 94-100	1777	126 124-130	1/1
1.19	24:05	1:04	16:57	97 93-102	1644	124 122-126	2/0
1.25	25:13	1:08	18:06	100 96-102	1809	123 120-124	4/0
1.30	26:09	56	17:27	104 101-106	1815	97 32-128	2/0

Heart

95/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	17:48
See your biggest climbs

Cadence

122 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:53	17:53	More
1km	11:21	18:16	More
Mile	20:03	20:03	More

Predictions

Dist	Time	Per Mile

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