Mon 15th Apr 2024 at 8:45am by Gabriele

Walk > General

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Time
27:57
Miles
1.40
Min/mi
19:58
Pacing
0%
Stride(cm)
66
Cals
108
Cadence
122
BPM
91
%MHR
52.9
B/mi
1807
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:25(20:25/mi) 97/119bpm [1981b/mi] 77cal 52/118rpm
2) 0.4mi - 7:32(18:46/mi) 72/80bpm [1351b/mi] 31cal 59/65rpm

20:25 7:32

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	105 97-108	1912	120 114-128	2/1
0.13	2:20	1:12	19:15	116 111-119	2232	123 120-126	1/2
0.19	3:31	1:11	18:55	107 95-116	2025	122 118-128	0/2
0.25	4:40	1:09	18:23	102 94-109	1876	123 112-128	2/2
0.31	5:53	1:12	19:20	99 98-102	1913	119 114-124	2/1
0.38	7:10	1:17	20:27	96 94-99	1964	122 116-130	0/3
0.44	8:21	1:11	18:57	94 91-96	1781	122 114-126	0/1
0.50	9:33	1:12	19:13	86 84-89	1653	119 110-124	0/1
0.56	10:45	1:12	19:19	93 81-103	1796	120 114-126	1/2
0.63	12:27	1:42	27:05	97 90-104	2628	122 116-124	0/1
0.69	13:38	1:11	19:01	89 86-92	1692	123 118-124	1/1
0.75	14:49	1:11	18:51	93 89-98	1752	121 118-124	1/1
0.81	16:00	1:11	19:00	103 100-106	1957	119 114-120	2/0
0.88	17:11	1:11	18:50	100 92-105	1884	120 116-122	2/3
0.94	18:20	1:09	18:26	95 94-97	1751	135 120-236	1/5
1.00	20:20	2:00	32:08	82 62-93	2635	124 112-132	1/1
1.06	21:36	1:16	20:10	61 59-63	1231	118 114-120	1/2
1.13	22:41	1:05	17:19	71 65-76	1230	124 122-126	3/0
1.19	23:47	1:06	17:42	76 73-79	1345	124 122-128	2/1
1.25	25:01	1:14	19:36	75 74-76	1470	117 114-118	3/2
1.31	26:20	1:20	21:15	76 74-80	1615	111 104-122	5/1
1.38	27:26	1:06	17:35	72 68-76	1266	125 118-130	5/0
1.40	27:56	30	17:38	71 70-71	1252	126 122-130	0/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	19:22
See your biggest climbs

Cadence

122 (236 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:29	19:05	More
1km	12:20	19:51	More
Mile	20:13	20:13	More

Predictions

Dist	Time	Per Mile

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