Wed 1st May 2024 at 8:07am by Gabriele

Walk > General

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Time
24:52
Miles
1.33
Min/mi
18:42
Pacing
0%
Stride(cm)
70
Cals
102
Cadence
123
BPM
105
%MHR
61.6
B/mi
1969
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:51(18:51/mi) 103/115bpm [1942b/mi] 74cal 55/122rpm
2) 0.33mi - 6:00(18:21/mi) 115/125bpm [2110b/mi] 28cal 56/65rpm

18:51 6:00

Pace

19%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	99 83-107	1881	123 116-130	0/1
0.13	2:17	1:06	17:39	97 86-103	1711	124 110-128	0/3
0.19	3:27	1:10	18:38	95 85-104	1771	121 118-124	1/0
0.25	4:37	1:09	18:30	101 99-104	1868	122 118-124	0/0
0.31	5:45	1:08	18:15	99 97-101	1807	123 122-128	0/1
0.38	6:56	1:11	18:56	98 96-100	1856	123 120-126	0/0
0.44	8:09	1:13	19:31	101 98-103	1970	120 116-124	0/2
0.50	9:18	1:09	18:19	97 96-98	1777	122 114-124	0/1
0.56	10:40	1:22	21:50	101 96-105	2205	122 118-126	0/1
0.63	11:49	1:09	18:24	107 101-110	1969	123 114-134	1/0
0.69	12:58	1:09	18:31	99 94-109	1834	134 118-244	1/0
0.75	14:09	1:11	18:57	105 98-112	1990	119 116-124	1/0
0.81	15:19	1:09	18:29	113 112-115	2089	121 116-124	1/1
0.88	16:28	1:09	18:23	113 110-115	2078	122 118-122	0/2
0.94	17:42	1:14	19:42	108 106-110	2128	125 120-128	0/2
1.00	18:51	1:09	18:25	108 103-117	1989	121 116-126	0/1
1.06	19:56	1:05	17:25	117 116-118	2037	124 122-126	4/0
1.13	20:57	1:01	16:13	116 115-118	1881	126 124-130	1/0
1.19	22:07	1:10	18:37	113 109-118	2103	125 118-128	1/0
1.25	23:27	1:21	21:35	110 105-115	2374	114 112-116	2/0
1.31	24:35	1:07	17:56	118 108-124	2117	121 112-124	3/0
1.33	24:50	15	18:16	115 112-120	2101	121 120-122	0/0

Heart

105/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	18:22
See your biggest climbs

Cadence

123 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:27	More
800m	9:04	18:14	More
1km	11:21	18:16	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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