Sat 6th Apr 2024 at 9:49am by Gabriele

Run > General

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Time
10:03
Miles
1.03
Min/mi
9:45
Pacing
97.4%
Stride(cm)
91
Cals
92
Watts
203
Cadence
180
BPM
151
%MHR
88.2
B/mi
1472
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 151/159bpm [1482b/mi] 90cal 201/234W
2) 0.03mi - 15(9:35/mi) 154/156bpm [1476b/mi] 2cal 211/212W

9:49 15

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:34	124 113-135	1311	176 128-184	194 6-234	1/1
0.13	1:16	37	9:45	139 136-141	1354	178 176-180	205 200-212	0/0
0.19	1:52	36	9:37	141 139-143	1356	178 176-180	205 201-214	0/1
0.25	2:29	37	9:50	147 143-151	1446	177 174-178	207 203-212	1/0
0.31	3:05	36	9:41	153 151-154	1482	181 178-184	204 195-211	1/1
0.38	3:43	37	9:53	155 154-155	1531	180 176-184	210 202-223	2/1
0.44	4:19	37	9:51	157 155-157	1547	178 176-180	205 198-222	0/1
0.50	4:56	37	9:51	156 156-157	1536	180 178-184	200 197-208	1/0
0.56	5:33	36	9:44	157 157-158	1528	181 180-184	204 191-212	1/1
0.63	6:10	37	9:54	157 155-158	1555	182 178-186	199 190-207	1/1
0.69	6:47	37	9:56	156 155-157	1548	181 178-186	201 196-207	1/1
0.75	7:24	37	9:55	158 157-158	1567	181 180-184	205 195-211	1/1
0.81	8:00	36	9:33	156 153-159	1489	180 178-184	198 194-204	0/1
0.88	8:38	38	10:01	154 153-155	1543	182 180-186	204 200-209	1/0
0.94	9:13	35	9:18	153 153-154	1424	182 178-184	201 195-210	0/1
1.00	9:49	36	9:33	153 153-153	1462	181 176-184	210 205-215	0/0
1.03	10:04	15	10:11	154 153-156	1568	176 176-178	211 210-212	0/0

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

203W (234 max)

Power Graph

Power Bands

Cadence

180 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	1	10:01	9:47
Walk	0.3	128	0	2	16:41
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:03	9:45	0.00%	More
Mile	9:45	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:44	9:44
5km	32:23	10:25
5M	53:38	10:44
10km	1:07:32	10:52
10M	1:51:50	11:11
Half	2:28:53	11:22
20M	3:53:09	11:39
Mara	5:10:26	11:51

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