Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 6th Apr 2024 at 9:49am by Gabriele

Run > General

  • Time
    10:03
  • Miles
    1.03
  • Min/mi
    9:45
  • Pacing
    97.4%
  • Stride(cm)
    91
  • Cals
    92
  • Watts
    203
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1472
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 151/159bpm [1482b/mi] 90cal 201/234W
2) 0.03mi - 15(9:35/mi) 154/156bpm [1476b/mi] 2cal 211/212W
9:49 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.02 10:00 10:00 9:49 151 113-159 1481 180 128-186 203 6-234 13/13
1.03 10:04 4 11:30 156 155-156 1794 177 176-178 211 210-211 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace
  • Cadence Distribution

    180 avge / 186 max Stride Length: 91cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 1 10:01 9:47
    Walk 0.3 128 0 2 16:41
    Still 0.2 - - 1 -
  • Power Distribution

    203W (234 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 0.00% More
    800m 4:50 9:43 0.00% More
    1km 6:03 9:45 0.00% More
    Mile 9:45 9:45 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:44 9:44
    5km 32:23 10:25
    5M 53:38 10:44
    10km 1:07:32 10:52
    10M 1:51:50 11:11
    Half 2:28:53 11:22
    20M 3:53:09 11:39
    Mara 5:10:26 11:51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,635 Fetchies!
Already a Fetchie? Sign in here