Sat 6th Apr 2024 at 9:05am by Gabriele

Run > General

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Time
27:41
Miles
3.15
Min/mi
8:47
Pacing
88.9%
Stride(cm)
98
Cals
274
Watts
226
Cadence
186
BPM
162
%MHR
94.6
B/mi
1421
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 161/175bpm [1486b/mi] 90cal 216/246W
2) 1mi - 8:35(8:35/mi) 161/173bpm [1382b/mi] 86cal 230/244W
3) 1mi - 8:34(8:34/mi) 162/165bpm [1388b/mi] 85cal 228/242W
4) 0.15mi - 1:18(8:47/mi) 167/169bpm [1467b/mi] 13cal 212/252W

9:14 8:35 8:34 1:18

Pace

37%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	132 96-148	1649	172 156-180	173 97-218	0/0
0.25	2:45	1:11	9:28	153 149-157	1449	179 176-182	213 206-220	1/1
0.38	3:53	1:08	9:04	162 157-164	1468	181 178-186	222 208-231	1/1
0.50	4:58	1:06	8:44	166 164-169	1451	185 180-190	233 219-242	1/0
0.63	6:04	1:05	8:44	171 169-172	1493	185 174-190	233 225-246	1/0
0.75	7:06	1:03	8:20	173 172-173	1443	186 184-190	232 226-238	2/2
0.88	8:10	1:04	8:29	174 173-175	1475	187 184-190	234 228-240	1/1
1.00	9:13	1:03	8:27	175 173-175	1478	187 184-190	236 232-238	1/1
1.13	10:17	1:04	8:33	171 169-173	1462	188 186-192	232 222-241	1/1
1.25	11:22	1:05	8:41	158 156-165	1373	188 186-190	228 222-236	1/1
1.38	12:26	1:04	8:29	158 158-159	1339	188 186-190	235 225-244	1/1
1.50	13:29	1:03	8:27	159 158-160	1344	188 186-192	235 230-240	1/1
1.63	14:34	1:04	8:33	158 157-158	1352	188 184-190	230 224-236	1/1
1.75	15:39	1:05	8:41	159 158-160	1382	186 184-190	233 222-243	1/0
1.88	16:44	1:05	8:40	161 160-163	1395	186 184-188	223 218-227	1/1
2.00	17:48	1:04	8:36	161 161-162	1384	187 184-190	224 221-228	0/0
2.13	18:54	1:06	8:47	159 159-161	1395	187 184-192	222 217-235	1/2
2.25	20:00	1:06	8:46	161 159-162	1413	187 184-192	235 227-241	3/1
2.38	21:05	1:05	8:39	163 161-164	1410	191 188-194	222 212-234	1/2
2.50	22:07	1:03	8:20	163 162-164	1359	189 184-192	229 222-235	1/2
2.63	23:11	1:04	8:31	163 163-164	1389	189 186-192	235 228-242	1/1
2.75	24:17	1:06	8:44	164 163-165	1434	190 188-192	221 216-231	1/2
2.88	25:21	1:05	8:37	164 163-165	1412	190 186-194	228 219-237	2/1
3.00	26:22	1:01	8:09	162 158-165	1319	190 188-192	233 228-238	1/2
3.13	27:21	59	7:50	167 164-169	1308	191 186-194	242 236-250	1/0
3.15	27:42	21	14:35	169 168-169	2463	173 118-192	208 76-252	0/0

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 27:41

Elevation Graph

No climbs of at least 10 metres detected.

Power

226W (252 max)

Power Graph

Power Bands

Cadence

186 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	3.1	27:35	8:46
Walk	0.2	118	0	3	27:08
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:08	8:18	0.00%	More
1km	5:11	8:21	0.00%	More
Mile	8:26	8:26	0.00%	More
5k	26:55	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:17	8:47
5M	45:11	9:02
10km	56:53	9:09
10M	1:34:11	9:25
Half	2:05:24	9:34
20M	3:16:23	9:49
Mara	4:21:28	9:59

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