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Sat 6th Apr 2024 at 9:05am by Gabriele

Run > General
  • Time
    27:41
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    88.9%
  • Stride(cm)
    98
  • Cals
    274
  • Watts
    226
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1421
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 161/175bpm [1486b/mi] 90cal 216/246W
2) 1mi - 8:35(8:35/mi) 161/173bpm [1382b/mi] 86cal 230/244W
3) 1mi - 8:34(8:34/mi) 162/165bpm [1388b/mi] 85cal 228/242W
4) 0.15mi - 1:18(8:47/mi) 167/169bpm [1467b/mi] 13cal 212/252W
9:14 8:35 8:34 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.09 10:00 10:00 9:10 162 96-175 1484 183 156-192 221 97-246 9/7
2.25 20:00 10:00 8:38 160 156-171 1381 187 184-192 229 217-244 10/9
3.15 27:42 7:42 8:34 164 158-169 1405 190 118-194 229 76-252 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 3.1 27:35 8:46
    Walk 0.2 118 0 3 27:08
    Still 0.2 - - 4 -

  • Power Distribution

    226W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 0.00% More
    800m 4:08 8:18 0.00% More
    1km 5:11 8:21 0.00% More
    Mile 8:26 8:26 0.00% More
    5k 26:55 8:40 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:12 8:12
    5km 27:17 8:47
    5M 45:11 9:02
    10km 56:53 9:09
    10M 1:34:11 9:25
    Half 2:05:24 9:34
    20M 3:16:23 9:49
    Mara 4:21:28 9:59
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