Sat 6th Apr 2024 at 8:07am by Gabriele

Walk > General

Follow User
0 👍

Time
25:22
Miles
1.44
Min/mi
17:37
Pacing
0%
Stride(cm)
68
Cals
121
Cadence
134
BPM
117
%MHR
68.5
B/mi
2063
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 118/147bpm [1916b/mi] 85cal 59/89rpm
2) 0.44mi - 9:08(20:59/mi) 112/125bpm [2349b/mi] 36cal 38/66rpm

16:14 9:08

Pace

22%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:00	113 102-119	1921	145 130-168	5/2
0.13	1:53	49	13:07	124 117-132	1627	151 106-170	1/2
0.19	2:36	43	11:25	137 133-140	1565	171 166-174	0/1
0.25	3:17	41	10:56	142 141-145	1553	172 170-174	1/3
0.31	4:42	1:25	22:38	121 102-147	2738	112 104-132	1/0
0.38	5:53	1:11	18:54	106 103-107	2003	121 110-168	0/1
0.44	6:31	38	10:14	120 106-131	1229	174 172-176	0/1
0.50	7:08	38	10:00	136 133-138	1361	176 174-178	1/0
0.56	7:47	39	10:21	140 139-141	1448	175 174-178	1/2
0.63	8:50	1:03	16:47	132 121-141	2216	136 108-176	1/1
0.69	10:12	1:21	21:44	115 109-122	2499	112 98-126	1/1
0.75	11:25	1:13	19:34	109 106-113	2133	126 118-146	1/1
0.81	12:34	1:09	18:26	114 111-115	2102	127 124-132	0/1
0.88	13:47	1:12	19:18	110 108-112	2123	117 82-128	1/1
0.94	15:00	1:13	19:30	108 106-112	2105	119 114-122	0/1
1.00	16:13	1:13	19:28	110 109-111	2142	119 114-126	0/1
1.06	17:22	1:10	18:35	112 109-114	2081	123 106-126	0/1
1.13	18:29	1:07	17:49	114 109-123	2031	122 102-130	0/1
1.19	19:47	1:18	20:42	118 109-125	2444	115 98-126	0/1
1.25	20:57	1:10	18:36	110 108-112	2046	122 118-126	0/1
1.31	22:11	1:15	19:53	112 109-115	2226	122 110-132	0/0
1.38	23:44	1:32	24:39	111 108-114	2737	120 106-128	1/0
1.44	25:21	1:37	26:58	106 104-109	2858	114 98-122	1/0

Heart

117/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:41	10:47	More
800m	6:32	13:09	More
1km	8:35	13:48	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry