Thu 25th Apr 2024 at 6:04pm by Gabriele
Run > General
-
Time
1:42:43
-
Miles
9.00
-
Min/mi
11:25
-
Pacing
7.8%
-
Stride(cm)
83
-
Cals
828
-
Watts
211
-
Cadence
170
-
BPM
140
-
%MHR
81.7
-
B/mi
1595
-
Asc(m)
242
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 13:53(13:53/mi) 126/162bpm [1749b/mi] 103cal 160/274W
2) 1mi - 13:53(13:53/mi) 134/151bpm [1861b/mi] 102cal 147/281W
3) 1mi - 9:09(9:09/mi) 152/157bpm [1392b/mi] 88cal 237/310W
4) 1mi - 11:38(11:38/mi) 147/157bpm [1710b/mi] 100cal 196/319W
5) 1mi - 9:01(9:01/mi) 139/151bpm [1253b/mi] 80cal 198/288W
6) 1mi - 10:40(10:40/mi) 143/152bpm [1526b/mi] 88cal 176/286W
7) 1mi - 13:28(13:28/mi) 141/150bpm [1899b/mi] 97cal 166/369W
8) 1mi - 9:48(9:48/mi) 147/157bpm [1441b/mi] 84cal 204/315W
9) 1mi - 11:12(11:13/mi) 137/157bpm [1537b/mi] 86cal 168/340W
13:53 13:53 9:09 11:38 9:01 10:40 13:28 9:48 11:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
3:04 |
3:04 |
12:17 |
106 82-127 |
1302 |
159 116-174 |
188 26-266 |
5/1 |
| 0.50 |
7:12 |
4:08 |
16:32 |
123 100-135 |
2034 |
159 104-174 |
201 24-254 |
12/0 |
| 0.75 |
10:53 |
3:41 |
14:44 |
123 99-154 |
1812 |
139 108-184 |
163 29-274 |
8/3 |
| 1.00 |
13:51 |
2:57 |
11:49 |
153 140-162 |
1809 |
158 122-190 |
184 108-264 |
9/8 |
| 1.25 |
18:56 |
5:06 |
20:22 |
121 97-151 |
2465 |
177 84-188 |
237 104-264 |
10/2 |
| 1.50 |
22:15 |
3:19 |
13:14 |
144 131-149 |
1907 |
149 112-182 |
187 65-281 |
0/2 |
| 1.75 |
27:41 |
5:26 +2:48
|
21:45 |
134 102-146 |
2914 |
170 90-186 |
194 40-239 |
12/1 |
| 2.00 |
30:32 |
2:51 |
11:24 |
144 138-148 |
1641 |
175 170-182 |
219 156-254 |
13/7 |
| 2.25 |
32:58 |
2:26 |
9:44 |
150 148-154 |
1459 |
180 176-184 |
242 227-258 |
0/18 |
| 2.50 |
35:06 |
2:08 |
8:32 |
151 148-154 |
1290 |
181 176-186 |
228 196-271 |
6/4 |
| 2.75 |
37:20 |
2:14 |
8:56 |
152 148-154 |
1357 |
183 178-186 |
242 228-269 |
9/5 |
| 3.00 |
39:42 |
2:22 |
9:27 |
154 153-157 |
1455 |
175 82-186 |
234 90-310 |
3/6 |
| 3.25 |
42:31 |
2:49 |
11:17 |
143 138-154 |
1613 |
178 166-186 |
233 187-277 |
9/3 |
| 3.50 |
44:48 |
2:17 |
9:08 |
149 145-153 |
1361 |
185 180-188 |
257 237-271 |
7/1 |
| 3.75 |
47:07 |
2:19 |
9:18 |
154 151-156 |
1431 |
182 178-186 |
269 216-286 |
15/0 |
| 4.00 |
51:19 |
4:12 |
16:48 |
144 113-157 |
2420 |
161 90-186 |
227 2-319 |
14/2 |
| 4.25 |
53:48 |
2:29 |
9:55 |
132 120-140 |
1309 |
174 80-190 |
176 36-215 |
14/7 |
| 4.50 |
55:54 |
2:06 |
8:24 |
130 121-140 |
1092 |
180 168-192 |
215 198-234 |
1/25 |
| 4.75 |
58:10 |
2:16 |
9:05 |
146 140-151 |
1325 |
182 166-188 |
237 199-288 |
1/11 |
| 5.00 |
1:00:21 |
2:10 |
8:42 |
149 148-151 |
1295 |
182 176-186 |
215 190-257 |
7/4 |
| 5.25 |
1:03:39 |
3:18 |
13:12 |
139 126-149 |
1835 |
166 106-184 |
173 19-238 |
0/18 |
| 5.50 |
1:06:27 |
2:48 |
11:12 |
146 134-151 |
1635 |
173 88-184 |
209 72-256 |
6/2 |
| 5.75 |
1:08:52 |
2:26 |
9:43 |
146 140-152 |
1419 |
176 90-184 |
221 172-286 |
6/11 |
| 6.00 |
1:11:01 |
2:09 |
8:34 |
145 143-150 |
1242 |
182 170-188 |
226 197-239 |
1/6 |
| 6.25 |
1:14:03 |
3:02 |
12:07 |
141 137-145 |
1709 |
166 86-186 |
200 5-322 |
17/8 |
| 6.50 |
1:18:32 |
4:29 |
17:57 |
137 117-148 |
2459 |
168 80-230 |
209 17-332 |
14/1 |
| 6.75 |
1:22:15 |
3:43 |
14:51 |
142 135-147 |
2110 |
165 100-242 |
237 101-369 |
20/18 |
| 7.00 |
1:24:29 |
2:14 |
8:57 |
149 147-150 |
1333 |
176 172-180 |
178 134-304 |
27/10 |
| 7.25 |
1:26:48 |
2:19 |
9:18 |
150 149-151 |
1394 |
175 138-180 |
217 156-255 |
1/28 |
| 7.50 |
1:29:20 |
2:31 |
10:06 |
151 142-156 |
1525 |
178 130-188 |
230 134-301 |
3/9 |
| 7.75 |
1:36:55 |
7:35 +4:48
|
30:22 |
136 104-157 |
4129 |
181 150-234 |
241 120-315 |
21/0 |
| 8.00 |
1:39:05 |
2:10 |
8:40 |
152 150-156 |
1318 |
184 180-188 |
222 197-246 |
1/19 |
| 8.25 |
1:41:36 |
2:31 |
10:04 |
148 141-155 |
1490 |
174 122-190 |
198 78-263 |
1/11 |
| 8.50 |
1:43:45 |
2:08 |
8:33 |
152 147-154 |
1300 |
186 182-190 |
252 185-340 |
10/14 |
| 8.75 |
1:51:56 |
8:11 +4:31
|
32:44 |
115 86-157 |
3764 |
144 102-188 |
131 46-226 |
0/10 |
| 9.00 |
1:54:50 |
2:54 |
11:42 |
146 117-153 |
1708 |
167 120-180 |
200 58-229 |
2/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
49 2.7% |
10:50
|
|
37 7.7% |
17:27
|
|
29 18.0% |
20:21
|
|
23 5.1% |
28:18
|
|
23 3.5% |
11:45
|
|
16 2.1% |
12:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
70.1 |
178 |
8.3 |
1:18:21 |
10:22 |
| Walk |
16.7 |
122 |
0.7 |
20:26 |
27:45 |
| Still |
7.2 |
- |
- |
8:44 |
- |
| Pause |
6.0 |
- |
- |
7:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
0.00% |
More |
| 800m |
4:11 |
8:24 |
0.00% |
More |
| 1km |
5:21 |
8:37 |
0.00% |
More |
| Mile |
8:55 |
8:55 |
0.00% |
More |
| 5k |
30:49 |
9:55 |
0.00% |
More |
| 5 miles |
53:43 |
10:45 |
0.00% |
More |
| 10k |
1:09:47 |
11:14 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:00 |
10:00 |
| 5km |
33:16 |
10:42 |
| 5M |
55:05 |
11:01 |
| 10km |
1:09:21 |
11:10 |
| 10M |
1:54:51 |
11:29 |
| Half |
2:32:55 |
11:40 |
| 20M |
3:59:28 |
11:58 |
| Mara |
5:18:49 |
12:10 |
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