Sat 6th Apr 2024 at 2:52pm by Gabriele

Walk > General

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Time
37:09
Miles
1.95
Min/mi
19:03
Pacing
0%
Stride(cm)
66
Cals
109
Cadence
127
BPM
84
%MHR
49.2
B/mi
1603
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 78/92bpm [1376b/mi] 44cal 56/70rpm
2) 0.95mi - 19:31(20:30/mi) 91/106bpm [1865b/mi] 65cal 46/73rpm

17:38 19:31

Pace

17%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	78 63-85	1394	124 112-134	2/0
0.13	2:23	1:16	20:11	60 58-63	1211	129 114-138	1/1
0.19	3:31	1:08	18:14	68 65-70	1240	128 120-136	1/1
0.25	5:01	1:30	23:58	73 67-76	1750	118 100-130	0/1
0.31	6:17	1:16	20:23	72 68-75	1468	117 102-132	1/3
0.38	7:19	1:02	16:26	78 75-79	1282	129 124-132	1/1
0.44	8:23	1:04	16:57	82 79-83	1390	132 130-134	1/0
0.50	9:26	1:04	17:01	81 80-84	1378	131 126-136	1/1
0.56	10:29	1:03	16:40	80 78-81	1334	130 126-134	0/0
0.63	11:29	1:00	15:57	81 77-84	1291	128 110-134	1/1
0.69	12:32	1:04	16:56	82 82-83	1389	121 92-134	1/1
0.75	13:32	1:00	16:03	79 78-80	1268	130 126-132	0/1
0.81	14:29	57	15:06	84 82-86	1269	134 132-140	1/1
0.88	15:33	1:04	17:10	87 81-91	1494	128 122-134	1/0
0.94	16:38	1:05	17:18	84 81-86	1453	126 120-130	1/1
1.00	17:39	1:01	16:09	87 85-88	1405	129 124-132	1/0
1.06	18:38	59	15:41	90 85-93	1412	132 124-138	0/1
1.13	19:39	1:01	16:16	93 91-94	1513	126 98-132	1/1
1.19	20:39	1:00	15:58	84 81-90	1341	130 128-132	1/0
1.25	21:39	1:00	16:07	85 83-87	1370	130 128-132	1/1
1.31	22:41	1:02	16:31	83 80-88	1371	130 128-134	0/1
1.38	23:42	1:01	16:19	84 76-94	1370	133 128-140	1/1
1.44	24:43	1:01	16:16	85 83-91	1383	132 128-134	1/1
1.50	27:16	2:33	40:41	83 78-92	3377	117 108-124	1/1
1.56	28:38	1:22	21:50	95 91-97	2073	115 104-128	1/1
1.63	30:07	1:29	23:44	94 92-97	2230	125 108-136	1/1
1.69	31:05	59	15:39	97 92-104	1518	137 134-138	2/0
1.75	33:35	2:29	39:51	98 85-106	3905	125 102-134	1/0
1.81	34:40	1:06	17:28	88 85-91	1537	133 124-138	1/0
1.88	35:43	1:03	16:42	98 93-101	1637	130 122-136	2/0
1.94	36:44	1:02	16:25	102 100-104	1674	131 122-138	2/0
1.95	37:10	26	30:37	101 99-102	3093	-	1/0

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	8:00	16:05	More
1km	10:02	16:09	More
Mile	16:19	16:19	More

Predictions

Dist	Time	Per Mile

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