Fri 12th Apr 2024 at 12:34pm by Gabriele

Walk > General

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Time
57:59
Miles
2.58
Min/mi
22:28
Pacing
0%
Stride(cm)
66
Cals
199
Cadence
109
BPM
85
%MHR
49.9
B/mi
1916
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 23:52(23:52/mi) 93/113bpm [2220b/mi] 82cal 39/73rpm
2) 1mi - 22:14(22:14/mi) 79/98bpm [1756b/mi] 75cal 43/79rpm
3) 0.58mi - 11:53(20:23/mi) 82/99bpm [1671b/mi] 42cal 42/62rpm

23:52 22:14 11:53

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:53	99 92-103	2364	111 100-146	3/0
0.25	5:35	2:36	20:48	99 95-103	2059	110 106-116	3/1
0.38	8:14	2:39	21:13	99 95-109	2101	109 104-116	3/2
0.50	10:58	2:44	21:52	102 98-109	2230	109 102-126	3/2
0.63	14:21	3:22	27:00	92 73-113	2484	108 96-112	2/3
0.75	17:39	3:18	26:25	87 82-94	2298	107 100-112	4/2
0.88	21:26	3:47	30:16	83 76-87	2512	102 34-116	3/2
1.00	23:52	2:26	19:26	82 76-89	1594	109 106-112	3/1
1.13	27:00	3:09	25:11	78 68-87	1964	110 82-116	3/1
1.25	29:36	2:36	20:46	69 58-75	1433	113 104-120	1/7
1.38	32:09	2:33	20:26	76 67-79	1553	114 106-122	0/10
1.50	34:49	2:40	21:18	73 68-79	1554	110 106-114	1/6
1.63	37:45	2:56	23:30	80 75-83	1881	111 104-114	2/4
1.75	40:31	2:45	22:04	84 78-90	1853	104 94-110	4/2
1.88	43:39	3:08	25:05	92 84-97	2308	101 86-158	12/0
2.00	46:05	2:26	19:29	84 79-98	1636	112 100-120	6/1
2.13	48:44	2:39	21:10	84 77-91	1778	111 104-116	1/2
2.25	51:13	2:29	19:54	87 76-98	1732	112 106-120	2/2
2.38	53:48	2:34	20:35	78 73-81	1605	112 106-120	2/4
2.50	56:21	2:34	20:31	82 79-86	1682	109 106-112	1/3
2.58	57:59	1:38	19:37	77 73-81	1511	112 100-124	1/2

Heart

85/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	22:50
See your biggest climbs

Cadence

109 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	9:57	20:02	More
1km	12:31	20:08	More
Mile	21:18	21:18	More

Predictions

Dist	Time	Per Mile

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